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NO BS ONLINE TRAINING

@no.bstraining

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🚀 Helping Everyday Athletes Feel Good, Look Good & Perform
🏋️‍♂️ Proven Training Programs
🔥 Train Smarter, Run Stronger
🔗 Try a 7-Day Free Trial

POSTS STORIES REELS TAGGED

Want to run your strongest and fastest marathon yet?
Or even run your first Marathon / Half Marathon!?
With 18 weeks until the Gold Coast Marathon, now’s the time to start.
Our personalised training program launches in 7 days—designed to help you build strength, speed, and endurance with the same strategies that took me from 3:20hrs to 2:44hrs.

Comment ‘MARA’ for more info 👊🏾

Sign up this week and let’s get to work!

#MarathonTraining #GoldCoastMarathon #running #run by @no.bstraining

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2 years ago

New HYROX / HYBRID programming now LIVE.
If you want to run fast, life heavy and rip an ERG then this is for you.

Time to send it 📈🚀

7 Day Free Trial in bio

#Hyrox #Hybrid #Training #NoBS #running #runner by @no.bstraining

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2 years ago

Stronger Starts Here! 💥🏃‍♂️

Runners, don’t just log kilometres - build strength where it counts! These two exercises are game-changers for improving balance, stability, and power, all essential for becoming a stronger, more efficient runner.

🔥 Single-Leg Landmine RDL – This move challenges single-leg stability, glute + hamstring strength, and core control, all crucial for reducing injury risk and improving running efficiency. A strong posterior chain = better push-off and stride control!

🔥 Banded Plank Row – Core strength is everything in running. This exercise targets anti-rotational strength, keeping your torso stable so you waste less energy with side-to-side movement. Plus, a strong back and shoulders help maintain good posture, especially in those later kilometres.

Incorporate these into your routine, and you’ll build the strength to run faster, longer, and with better form.

Sign up to our online program and let’s achieve your goals!

Gym: @dmn8_gym

#StrongerRunner #RunStrong #StrengthForRunners #RunnersWhoLift #run #runner #NoBS taken in Venice by @no.bstraining

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Wondering if the No BS Running Program is for you?🏃‍♂️
Swipe through to find out!

Inside, you’ll get:
✅ Comprehensive Running Plan – Structured mileage, speed work, and race-pace workouts.
🏋️ Strength Training Program – Build endurance and reduce injury risk.
🧘 Mobility & Recovery Focus – Prevent stiffness and improve movement.
📊 Optimized Pace & Heart Rate Training – Train smarter at the right intensity.
🎯 Race Preparation & Strategy – Master fueling, pacing, and race-day execution.

Your best marathon starts here! Comment MARA and I’ll send you more info 🏃‍♂️🔥

#running #marathon #coaching #run by @no.bstraining

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I took my Marathon PB from 3:20 to 2:44hrs — I cut 36 minutes off my marathon time! And now, I want to help YOU.
Comment ‘MARA’ for early access to our 18 Week Marathon Program and No BS Community in the lead up to Gold Coast Marathon 🏃‍♂️🔥
Spots are LIMITED!

#run #runner #marathon #coaching by @no.bstraining

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Hill reps are never easy, but they’re a type of training I love and trust. They played a huge role in helping me achieve my 2:44 marathon, and the benefits are undeniable:

🏃‍♂️ Hill reps force your body to generate more power with every step.
⚡ This translates to faster sprint speed and stronger strides on flat terrain.
🔥 They build muscular endurance, making you more resistant to fatigue.
💪 More power. More speed. More endurance.

This mornings session
2 mins hard up
3 mins jog down
X 7
☕️ @beforeyouspeakcoffee
If you’re not doing hills yet, it’s time to start.

#HillReps #MarathonTraining #run #running #runner by @no.bstraining

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Keep showing up 👊🏾
Intervals this morning - 5 x 1km w 500m float

#run #runner #running by @no.bstraining

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The No BS Approach to Run Training
If you’re serious about running a Marathon or Half Marathon - without guesswork - this is for you.
✔️ Structured 16, 18, or 20-week plans
✔️ Running + Strength + Mobility for peak performance
✔️ Fueling strategies for both training and race day!

No BS. Just the results you’re after.
Link in bio

#OnlineTraining #coach #marathon #running by @no.bstraining

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2 years ago

Session taken from our HYROX program
@no.bstraining
2 Rounds

1000m Ski
50m Sled Push
50m Sled Pull
1000m Run
80m Burpee Broad Jumps
1000m Row
200m Farmers Carry
100m DBall/Sandbag Lunges
1000m Run
100 Wall Balls

4 min REST Between Rounds

@revl.training.prahran #HYROX #workout by @no.bstraining

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Stronger core, stronger running. 💪🏽🏃‍♂️
Here are 3 core exercises I use to boost my running:

Ab Rollouts: Builds trunk stability, helping you stay upright and efficient on runs.

Landmine Rotations: Improves rotational strength and power, making your stride more efficient and reducing injury risk.

Toes-to-Bar: Strengthens hip flexors and core, key for a smooth and powerful stride.

A strong core means more stability, better power transfer, and greater running efficiency.
Give these a go and feel the difference!

#RunStronger #StrengthTraining #Hybrid #runner #run #running #NoBSTraining by @no.bstraining

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2 years ago

Shake out before my first @hyroxworld this weekend

3 x 400m @ 3:30s

Time to send it 🚀
@hyroxanz

#hyrox #running #runner #hybrid #NoBSTraining by @no.bstraining

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Capacity work taken from our @no.bstraining Hyrox program.
7 day FREE trial 🤘🏾

Ski Erg
*3 min rest between A & B*
A. 10 Rounds
90 sec. Moderate Pace
30 sec. Recovery Pace
(20 mins)
B. 10 Rounds
60 sec. Moderate/Hard Pace
30 sec. Recovery Pace
(15 mins)

#Hyrox #SkiErg #Fitness #Workout #hybrid #NoBSTraining by @no.bstraining

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