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no.bstraining

@no.bstraining

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Morning Sesh

- 100 bench press @ 60kg

-After every time you rack it , 500m on the ski

Finisher

- 20 dbell hammer curls
- 10 hanging knee raises or 20 lying leg raises
- 500m bike erg
x 4 rounds

LFG 🫡

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What if your biggest race wasn’t against others but against your own limits?

This isn’t just about running it’s about chasing a standard I set for myself.

Every mile, every session, every early start was built for this moment.

The goal isn’t just to finish it’s to become the kind of person who never stops raising the bar.

New York, let’s work.

#NYCMarathon #Sub3Mindset #running #marathon #journey #lifestyle #sober #motivation #dedication #goal

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Back at it 🚀

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New HYROX / HYBRID programming now LIVE.
If you want to run fast, life heavy and rip an ERG then this is for you.

Time to send it 📈🚀

7 Day Free Trial in bio

#Hyrox #Hybrid #Training #NoBS #running #runner

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Downhill running is a game-changer. It’s about training your body to handle the impact, stay controlled, and use it to your advantage.

Here’s why you NEED to be practicing it:

- Eccentric Strength & Durability
Your quads take a beating when running downhill. Training this helps you build strength, reduce muscle fatigue, and stay powerful deep into a race, no more wrecked legs after descents!

- Footwork & Control
Downhill running forces you to be quick, light, and reactive. Better coordination and balance mean you stay efficient and avoid injury, especially on technical terrain.

Start adding downhill repeats to your training and watch how much stronger, and faster, you get!

Drop Mara in the comments for more info on run coaching. ⬇️

#run #runner #running #trailrunning

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OLD WAYS WON’T OPEN NEW DOORS
Put in the work 👊🏾
@no.bstraining

#run #runner #gym #workout

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All in a days work.
Lift @dmn8_gym
Smoothie @erewhon
Recover @likeminded.studios
Boys Dinner @gjelinarestaurant
Shot by @k_rocchi
#LA #BoysNight #dayinthelife

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I took my Marathon PB from 3:20 to 2:44hrs — I cut 36 minutes off my marathon time! And now, I want to help YOU.
Comment ‘MARA’ for early access to our 18 Week Marathon Program and No BS Community in the lead up to Gold Coast Marathon 🏃‍♂️🔥
Spots are LIMITED!

#run #runner #marathon #coaching

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Want to run your strongest and fastest marathon yet?
Or even run your first Marathon / Half Marathon!?
With 18 weeks until the Gold Coast Marathon, now’s the time to start.
Our personalised training program launches in 7 days—designed to help you build strength, speed, and endurance with the same strategies that took me from 3:20hrs to 2:44hrs.

Comment ‘MARA’ for more info 👊🏾

Sign up this week and let’s get to work!

#MarathonTraining #GoldCoastMarathon #running #run

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Hill reps are never easy, but they’re a type of training I love and trust. They played a huge role in helping me achieve my 2:44 marathon, and the benefits are undeniable:

🏃‍♂️ Hill reps force your body to generate more power with every step.
⚡ This translates to faster sprint speed and stronger strides on flat terrain.
🔥 They build muscular endurance, making you more resistant to fatigue.
💪 More power. More speed. More endurance.

This mornings session
2 mins hard up
3 mins jog down
X 7
☕️ @beforeyouspeakcoffee
If you’re not doing hills yet, it’s time to start.

#HillReps #MarathonTraining #run #running #runner

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Keep showing up 👊🏾
Intervals this morning - 5 x 1km w 500m float

#run #runner #running

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MY Current week of training split below 👇

Monday
AM: Primary Pull, secondary push

Tuesday
AM: Run

Wednesday
AM: Primary leg day

Thursday
AM:Primary push, secondary pull
PM: Run

Friday
AM: easy run

Saturday
9 AM: @spec1outside community session

Sunday
AM: Long run
PM: Secondary leg day

Currently 11 weeks out from my first marathon. At the moment my weeks consist of 4 runs per week, and 4 strength sessions per week. The distances and intensities vary week to week, however my Tuesday and Thursday are generally speed/intervals or “hard” runs IMO. Program by @seemorebenny @no.bstraining I’ll usually do these at the track, and long runs wherever however if it rains I’ll use the treadmill.

My strength program is focused on improving my streetlifting lifts which consist of the following 4; weighted muscle up, weighted dip, weighted chin/pull up and barbell back squat. I incorporate exercises which assist in my running, and prevent injury such as single legged movements (Bulgarian split squats) or RDLs strengthening the posterior chain.

After prioritising these movements I implement bodybuilding accessories pushing til RPE8-9s, ensuring we stay jacked.

Nutrition is key here, recovery, prioritising sleep. I pay close attention to my bodies responses to ensure I am not “over training” and will adjust training volume accordingly

In terms of rest days if I don’t feel up to scratch I’ll rest on Saturday and help the boys with the outside Saturday community session.

#hybrid #running #marathon #streetlifting #bodybuilding #fitness #lifestyle

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