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Noa Wellness Studios

@noa.wellness_

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Noa ~ ‘movement’
Boutique Studio - Infrared Mat & Reformer Pilates | Pre & Post Natal Specialists
📍123 Woolton Rd, L15
🥤 @balancejuicesshakesmore

POSTS STORIES REELS TAGGED

For those clients who want more each month we have a range of different mat & reformer packages.

All memberships & packages are monthly and require no commitment.

Available to purchase on Gymcatch or as gift cards via DM for any presents 🩷 taken in Liverpool by @noa.wellness_

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a month ago

Noa Wellness Studios, open from tomorrow Monday 4th May ✨🫶🏻☁️

Looking forward to welcoming you to your new home from home 💕
Booking link in our bio. taken in Liverpool by @noa.wellness_

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5 months ago

16 gorgeous girls on a Friday afternoon ❤️‍🔥❤️‍🔥❤️‍🔥 by @noa.wellness_

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2 days ago

I’m back 🙊

Join me on the mat every Thursday 6.15pm @noa.wellness_ 💜💜💜 by @noa.wellness_

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2 days ago

Core & Oblique focused♥️♥️
Your next flow making sure to slow everything down using your control, moving with intention and overall building on your technique🌶️🌶️🤝🏼

📍 @noa.wellness_ by @noa.wellness_

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3 days ago

THE PILATES METHOD |

You’ve tried mat, you’ve tried reformer, but did you know Pilates was built around a system - a variety of different apparatus each with a different purpose and way of challenging you.

A class built around 3 apparatus - mat, reformer & wunda chair.
An intimate class with only 3 people flowing through the class.
Think of the class as a small group training programme.

Challenge yourself beyond what you’re used to.
Move the way your body intends.
Work the body from every angle.

MONDAYS | 10.00AM
Launches 19/10 >>>> find our launch offer price live for 2 weeks of October to experience the class 🔥🌶️🫶🏻 taken in Liverpool by @noa.wellness_

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5 days ago

The mat flow that keeps on flowing 🤌✨

Continuous movement with each exercise flowing seamlessly into the next, slow it down and focus on movement quality (video sped up x2)

Add some core and glute activation to start, finish with a core series before repeating on the other side, and you’ve got yourself a full-body class plan 💫

Save this one and give it a try 🌶️ by @noa.wellness_

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7 days ago

Creating real strong army’s in the hot room 🔥🔥🔥 taken in Liverpool by @noa.wellness_

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14 days ago

Happy Friday @noa.wellness_ 🩷

Gorgeous class gorgeous girls 😍 by @noa.wellness_

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16 days ago

October, we’re coming for you 🚀

Have a swipe through to see what’s happening at the studio.
Some of these classes have a waitlist every week so don’t forget to be organised & book your classes 🤩 taken in Liverpool by @noa.wellness_

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19 days ago

loved playing around with the hot sculpt class today ~ more dynamic moves with supersets and moves designed to get your heart rate high 🫀⬆️

would you like to see more hot sculpts? 🌶️❤️‍🔥
FRIDAY - 12.15PM

safe to say we all left SHAKING 🥵 taken in Liverpool by @noa.wellness_

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22 days ago

Pre & Post Natal Timtable -
Proud to offer a range of classes nearly every single day for mums & mums to be with the best teachers - caring, considerate & a safe space to bring your baby.

Whether it’s an hour to spend to yourself, meet other mums & mums to be or simply just to get you out of the house, we’re here for you 💭☁️🤍

Sessions are sold in block of 4 weeks, enquire via DM ☁️ taken in Liverpool by @noa.wellness_

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23 days ago