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Noah

@noah.gitau14

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🏀 From Rim-Stuffed ➡️ Alley-Oops in Less Than 6 Weeks 🏀 @noah.gitau14 • Liberty HS Guard 2028 Back in November, Noah suffered an MCL sprain that sidelined him for a portion of the basketball season. Six weeks ago, we got back to work with a simple goal: Rebuild. Recover. Then attack the rim. The result? 🚀 Above-the-rim finishes 🚀 Increased explosiveness 🚀 Improved confidence attacking the basket 🚀 A major step forward in his athletic development Some of our key focuses: 🔺 Priotizing his knee recovery & strengthening first, dunking second. No good to a team, recruiters & the game itself if we cannot stay healthy/address the primary issue 🔺 Ankle & foot strength for stability, balance, and force production 🔺 Progressive plyometrics utilizing loaded, assisted, single-leg, lateral, broad, and vertical jump variations 🔺 Consistency & trusting in the process. The results everyone sees are built from the work nobody sees. Athletic development isn’t about chasing shortcuts. It’s about stacking quality work week after week and trusting the process. Proud of Noah for attacking his rehab, staying consistent, and earning the results. More to come. 💯 🐇 Tag a hooper who’s trying to increase their vertical jump this offseason. 🐇 #BasketballTraining #VerticalJump #AthleteDevelopment #SportsPerformance #BasketballPerformance taken in Liberty High School by @noah.gitau14
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3 months ago
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Romans 5:8 “But God demonstrates his own love for us in this: While we were still sinners, Christ died for us.” by @noah.gitau14
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7 months ago
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Proverbs 3:5 “Trust in the Lord with all your heart and lean not on your own understanding.” by @noah.gitau14
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2 years ago
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