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Noah

@noah.gitau14

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#XO

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Show face (main)

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nobody left hungry #hoco

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Quite the night #hoco26 #noahrareapperance

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Definitely won’t forget that night😵‍💫🥸#hoco

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hoco 26

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🏀 BASKETBALL TRYOUTS ARE COMING UP! 🏀

The season will be here before you know it.

If you want to make an impact, the time to prepare is NOW.

Over the past few years, we’ve worked with multiple Howard County Players of the Year, a WCAC Player of the Year, McDonald’s All-American honorees, 14 1st-Team All-County selections, 6 1st-Team All-State selections, 4 All-Metro selections, & 10+ collegiate commitments.

Our basketball performance training is designed to help athletes:

🔸 Increase explosiveness & verticality
🔸 Improve single-leg stability + foot, ankle & knee strength
🔸 Develop balance & body control in basketball-specific movements
🔸 Improve lateral quickness & change-of-direction ability
🔸 Build strength, muscle & overall physicality

The goal? Walk into tryouts stronger, more explosive, more athletic, and better prepared to compete.

⏳ You have a limited window before tryouts. Use it.

📲 DM us or COMMENT “BASKETBALL” to get started and get your winter preparation underway.

Champions are made in the off-season.

#basketballperformance #basketballtraining #strengthandconditioning #jumpshot #ballislife

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🚨 Every athlete wants to become faster and more explosive.

But here’s a question...

Can you control all of that speed and power?

One of the most overlooked pieces of athletic development is landing & deceleration—the ability to safely absorb force, stop on a dime, and change direction under control.

Think about how often it happens in sports:
🏀 Landing after a rebound
⚽ Cutting to beat a defender
🏈 Planting your foot before changing direction
⚾ Reacting to a ball and stopping suddenly

These are the moments where athletes are often at the greatest risk of injury if they lack body control and proper mechanics.

That’s why we don’t just train athletes to be explosive—we train them to control that explosiveness.

By emphasizing proper landing mechanics and deceleration, our athletes can:
✅ Improve body control and balance
✅ Reduce injury risk
✅ Develop quicker, more efficient change of direction
✅ Transfer force more effectively
✅ Build speed, power, and confidence that carries over to game day

You’re only as strong as your ability to control your movement.

Train the brakes just as hard as the gas pedal, and you’ll become a faster, safer, and more complete athlete. 💪
#SportsPerformance #AthleteDevelopment #InjuryPrevention #StrengthAndConditioning #YouthAthletes

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💎 Why Do My Athletes Train Without Shoes? 💎

🔸Many times, heavily we rely on the support and stability of our shoes & cleats which can, in turn, make our ankles & feet unstable without them
🔸Removing the shoes allow us to develop the intrinsic muscles in the foot & ankle complex
🔸This can help us prevent injury & help us become more explosive, improve change-of-direction abilities & enhance overall athletic performance

#injuryprevention
#anklestability
#anklesprain
#sportsperformancetraining
#explore

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🗣️ More Than a Coach. More Than the Weight Room. 💯

The biggest compliment I can receive isn’t about vertical jump numbers, speed times, or college commitments.

It’s when athletes & families tell me they know I genuinely care.

The results matter. The relationships matter more.

These words mean everything to me as a coach & trainer. It’s why I do what I do, because that impact has always been the mission. I genuinely get choked up when reading these back 🥹❤️

Whether it’s a great season, an injury setback, recruiting decisions, or challenges outside of sports, my goal has always been the same:
✅ Be someone athletes can count on
✅ Provide support & insight beyond the sport/gym
✅ Help them grow as competitors and as people
✅ Be there through every stage of the journey

Thankful for every athlete and family that has trusted me to be a small part of their story. 🙏

#AthleteDevelopment #SportsPerformance #StrengthAndConditioning #YouthAthletes #CoachLife

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🏀 From Rim-Stuffed ➡️ Alley-Oops in Less Than 6 Weeks 🏀

@noah.gitau14 • Liberty HS Guard 2028

Back in November, Noah suffered an MCL sprain that sidelined him for a portion of the basketball season.

Six weeks ago, we got back to work with a simple goal:

Rebuild. Recover. Then attack the rim.

The result?
🚀 Above-the-rim finishes
🚀 Increased explosiveness
🚀 Improved confidence attacking the basket
🚀 A major step forward in his athletic development

Some of our key focuses:
🔺 Priotizing his knee recovery & strengthening first, dunking second. No good to a team, recruiters & the game itself if we cannot stay healthy/address the primary issue
🔺 Ankle & foot strength for stability, balance, and force production
🔺 Progressive plyometrics utilizing loaded, assisted, single-leg, lateral, broad, and vertical jump variations
🔺 Consistency & trusting in the process. The results everyone sees are built from the work nobody sees.

Athletic development isn’t about chasing shortcuts.

It’s about stacking quality work week after week and trusting the process.

Proud of Noah for attacking his rehab, staying consistent, and earning the results. More to come. 💯

🐇 Tag a hooper who’s trying to increase their vertical jump this offseason. 🐇

#BasketballTraining #VerticalJump #AthleteDevelopment #SportsPerformance #BasketballPerformance

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Family 🧡🏆

@noah.gitau14 with the GW 3PT in the championship game as time expired 🥶

Proud of these boys. I’ve had the privilege to coach some of them for 3 years now. Some of them could’ve gone to play on circuit programs - instead, they stayed loyal to the fam & trusted in the process. The hard work is paying off.

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