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Noah Jahnke

@noahjahnke88

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followers

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UWGB Cross Country
Coach of the Norwegian Method @eurostarcoaching
Studying Health and Exercise Science
Scandinavian at Heart

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𝐀𝐍𝐘𝐓𝐇𝐈𝐍𝐆 𝐁𝐔𝐓 𝐀 𝐒𝐔𝐑𝐏𝐑𝐈𝐒𝐄.

Noah Jahnke SMASHES :24 SECONDS off of his own 8K record en route to a First Place Finish in Friday’s Bradley “Pink” Classic Men’s Red Race. Remarkable stuff by Noah.

#BleedGreen #RiseWithUs by @noahjahnke88

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a year ago

𝐅𝐎𝐑 𝐓𝐇𝐄 𝐅𝐈𝐑𝐒𝐓 𝐓𝐈𝐌𝐄 𝐈𝐍 𝐏𝐑𝐎𝐆𝐑𝐀𝐌 𝐇𝐈𝐒𝐓𝐎𝐑𝐘.

Noah. Jahnke. CHAMPION OF THE HORIZON LEAGUE.

#BleedGreen #RiseWithUs

@gbphoenix @horizonleague @noahjahnke88 by @noahjahnke88

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a year ago

Gettin’ kinda old for this, Koz 🙃 taken in Milwaukee, Wisconsin by @noahjahnke88

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20 days ago

Ain’t no place like home by @noahjahnke88

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a month ago

Scenes from my 4th Camp Vandervest

Already Missing Keye’s Peak ⛰️😢 by @noahjahnke88

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a month ago

Summer Training Camp (7 days)
Running: 10.5 hours
Biking: 13.5 hours
Strength: 2 hours
Total: 26 hours taken in Lutsen Mountains by @noahjahnke88

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2 months ago

Good times :) taken in Green Bay, Wisconsin by @noahjahnke88

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2 months ago

This is a very high level workout! 🥵

It is recommended for elite runners but can be adjusted to any level! Comment ADJUST to get a personalized version of this workout meant for you!

This workout is a specific session for the 10k but also works well in the build up for Half Marathons and Marathons!

The pace:
The 4k should start at Threshold/Half Marathon pace.
The 2k Reps Each at 10k pace effort.
The 1k Rep at 5k pace effort.

By effort we mean that on a perfect day the effort should be equal to the pace. Yet with fatigue and conditions the pace should not be forced only the same exhaustion should be felt. by @noahjahnke88

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3 months ago

This is an amazing session leading up to races to get a good amount of volume in and still spin the legs! 🦵
This session is in our repertoire for our elite middle distance athletes. It is implemented either in the middle of the season or leading up to the season after a pure base block.
Comment ADJUST for adjusted paces and volume based on your level. ✅
The paces in good conditions for our athletes:
The 600m reps should be cut down from somewhere between 10k pace to 3k pace. The 200m reps are supposed to be consistent at between 3k and Mile pace.
The effort is supposed to be high yet at no point should the runner slow down or get overly fatigued, if this is the case the pace and volume needs to be adjusted. by @noahjahnke88

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4 months ago

Welcome to the Team Noah! 🤝
Noah is an accomplished Distance Runner who currently runs at the Division One level for the University of Wisconsin Green Bay. Here he was able to win the Horizon League in 2025 and earn an All Region spot in the Great Lakes Region. Noah is a Cross Country beast and won 6 out of the 7 races he ran in 2025. He currently holds a personal best of 23:30 in the 8k on grass and was even able to run a 65 min Half-Marathon without focusing on the roads yet.
Noah is a self proclaimed Norwegian Method Enthusiast and brings much theoretical knowledge from his studies as well as practical experience from 20 hours + Aerobic work week in and week out.
Noahs addition to the team helps us expand our expertise to the long distances.
Feel free to DM us or Noah about the opportunity to work with him to become a better Distance Runner! by @noahjahnke88

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4 months ago

“Always thumbs up”
- Bill Rodgers

This year’s Bellin Run was certainly not my best performance, but the experience was unforgettable.

Over the past 72 hours, I found myself sharing conversations with legends of American distance running: people I’ve read about in books and watched in documentaries for years. Those moments felt surreal, and I wouldn’t trade them for anything. I give them my sincere thanks for allowing me a brief glimpse into their world and the extraordinary minds behind their accomplishments.

What makes the Bellin Run so special, though, is the community. Year after year, it brings people together in a way that few events can. I’m incredibly grateful to have played even a small role in the broader story of our growing running community.

Thank you to everyone who came out to support. Your encouragement means more than I can adequately express.

Now it’s time to get back to work: back to reality, back to the process, and back to the rhythm of everyday training. by @noahjahnke88

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4 months ago

What a time to be alive

Maybe next time there won’t be a return flight 🇳🇴 taken in Trondheim, Norway by @noahjahnke88

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5 months ago