Instagram story viewer> @noahraulston21> Posts

Noah Raulston | Gym Owner & Powerlifting Coach

@noahraulston21

649

followers

1307

following

• Follower of Christ
• Co-Founder @humble_beast_strength
⬆️ Helping Beginner Powerlifters/Bodybuilders get their journey started ⬆️

POSTS STORIES REELS TAGGED

Download All

-PA NATS RECAP-
Just wanted to say first off thank you to the Lord for giving me this opportunity to perform this weekend. He has blessed me with support this entire prep (and always). Shoutout to my best friend Freddy for flying in a being my #1 support always.

Squat:
1 - 217.5/480 ⚪️⚪️⚪️ (not shown)
2 - 235/518 ⚪️⚪️⚪️
3 - 242.5/535 🔴🔴🔴 (not shown)

Bench:
1 - 130/287 ⚪️⚪️⚪️
2 - 140/309 ⚪️⚪️⚪️
3 - 147.5/325 ⚪️⚪️⚪️ (meet PR)

Deadlift:
1 - 230/507 ⚪️⚪️⚪️
2 - 245/540 ⚪️⚪️⚪️
3 - 260/573 ⚪️⚪️⚪️ (PR)

Total-
642.5/1417 (Total PR)

Thank you to my Dad @davidraulston for helping me prepare as well and through all support (also my mom and sisters watching from home love y’all!). Also my coach @_samfriedrich for being a huge factor in the programming and everything else helping me balance work and lifting with life overall. Lastly, everyone at the meet who was supportive and kind AGTG 🙏🙏 by @noahraulston21

116

30

4 months ago

CRCL Classic 2.0
Squat:
1- 215/474
2- 227.5/502
3- 240/529 (Pr meet or gym)

Bench:
1- 127.5/281 (3rd attempt last meet)
2- 135/298
3- 142.5/314 (Pr meet or gym)

Deadlift:
1- 225/496
2- 240/529
3- 255/562 (Pr meet or gym)

Total: 637.5/1405 PR

First I want to give all Glory and thanks to God and this opportunity He has given me and blessed me in every way possible. This was probably my best meet to date, super thankful for everyone coming out.
Shoutouts-
Dad/Handler @davidraulston (videos also credit)
Coach @_samfriedrich
Joshua (client who did meet with me and did amazing)
Support System
@raulston7 @ash_mash25 @stormrberi88 @tobiasgros (also for the camera work) @bedbathandbiondi @austin.105kg @the_don_giovanni @juliadaigler (Freddy doesn’t have insta but shoutout Freddy)
And many more for all of the support. Thank you to @primalstrengthsa @deadliftingorangutan @lsmcclain @mcclain_crcl for an amazing meet. taken in Primal Strength & Performance by @noahraulston21

138

34

10 months ago

Meet day-
Went 8/9 (failed 3rd Bench)
Top lifts-

Squat - 212.5/467.5 (pr & state record)
Bench - 112.5/253 (state record)
Deadlift - 227.5/501.5 (pr & state record)
Total - 555/1223 (pr total)

Will post all attempts.
•
•
•
#powerlifting #powerliftingamerica #flexxtrainingsystems #pr #meet taken in Primal Strength & Performance by @noahraulston21

141

17

3 years ago

Congrats to Kaylor for graduating Basic Training! We had a lot of fun training him and he took the cues and executed every time. He’s super excited to get started on the Personal Training and continue with the amazing progress! taken in Humble Beast Strength by @noahraulston21

22

1

4 days ago

Week 1 shenanigans taken in Humble Beast Strength by @noahraulston21

25

4

4 days ago

Happy Graduation to Tia! She did an amazing job throughout the Basic Training, pushing super hard this last week and hitting a ton of PRS. She’s excited to get the Personal Training started up in October! taken in Humble Beast Strength by @noahraulston21

12

1

7 days ago

New PR for Aquib of 270lbs! He’s been dialing in form on Deadlifts and Squats and it’s been paying off in some huge PRS. Looking to the 300s next! taken in Humble Beast Strength by @noahraulston21

15

1

7 days ago

Great night for the crew! Manny on some solid Squats here. Tia crushing these Tricep Pushdowns for a start to Week 4. Zach with some nice DB Press. Joshua on this Bench from yesterday. taken in Humble Beast Strength by @noahraulston21

16

0

9 days ago

Want to check out OUR FREE 4 WEEK PROGRAM?

The Basic Training helps build CONFIDENCE not just with Strength Training but CONSISTENCY and REAL RESULTS!

To get started check out our website HumbleBeaststrength.com to get started TODAY! taken in Humble Beast Strength by @noahraulston21

10

0

11 days ago

Solid day for the crew! James on some smooth Deadlifts here. Kaylor crushing this Week 4 Deadlift. Christal on some nice Back Extensions here. Zach with a great Push day on some Dips. taken in Humble Beast Strength by @noahraulston21

8

0

15 days ago

Great day for everyone. David with some solid squats here. Christal with a nice Upper Day hitting Bench then some Lat Pulls here. Zach with a great day hitting DB Bench here. taken in Humble Beast Strength by @noahraulston21

7

0

16 days ago

Week 3 Top Sets before deload/reload
Squat: 350. Never moved better
Bench: 295 ❌ failed PR attempt. Just didn’t have. Poor recovery over the weekend.
Deadlift: 365. Also never moved better.

Squats and DL moving better than ever, even during a cut.

SO to the best coach ever, @noahraulston21 taken in Humble Beast Strength by @noahraulston21

18

0

17 days ago