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Noelia | Pilates & Movement

@noe.fontan

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𝐏𝐢𝐥𝐚𝐭𝐞𝐬 𝐈𝐧𝐬𝐭𝐫𝐮𝐜𝐭𝐨𝐫
• 𝙴𝚟𝚎𝚗𝚝𝚜 • 𝚆𝚘𝚛𝚔𝚜𝚑𝚘𝚙𝚜 • 𝙿𝚛𝚒𝚟𝚊𝚝𝚎 𝚕𝚎𝚜𝚜𝚘𝚗𝚜
• 𝙲𝚘-𝚌𝚛𝚎𝚊𝚝𝚘𝚛 @the.musas.lab & @amigets.fest
• 𝙶𝚘𝚕𝚍 𝙲𝚘𝚊𝚜𝚝, 𝙰𝚞𝚜𝚝𝚛𝚊𝚕𝚒𝚊

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Have you tried Reformer Pilates?
Step onto the carriage, take a deep breath, and leave everything else behind the door.
This is your time to move with intention, to strengthen your body, and to connect with your mind. ✨🖤 taken in Studio 4 Sports Performance and Injury Rehab by @noe.fontan

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a year ago

My weekly schedule is here! 🤍

You officially have zero excuses not to come train with me!! Let’s burn🔥

#pilates #goldcoast taken in Coolangatta by @noe.fontan

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3 months ago

Winter sun ✨ A little reminder to make space for the things you love, even when life feels overwhelming🤍 taken in Dbah Beach by @noe.fontan

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3 months ago

🐉❤️‍🔥 UNLEASH YOUR INNER FIRE DRAGON ❤️‍🔥🐉

Ready to take your Dragon Staff skills to the next level?

Our next MUSAS Fire Workshop is designed for those who already have some experience and are ready to explore more advanced movements, transitions and creative sequences! 🔥

We’ll dive deeper into technique, flow and musicality, bringing everything together into a choreography where you can explore your own unique style and expression.

🔥 DRAGON STAFF | INTERMEDIATE LEVEL
📅 Sunday, November 8th | 3:30pm
📍 Coolangatta

⚡ Previous experience required.
⚡ Bring your own Dragon Staff.

Limited spots available!
🎟️ Bookings through the link in our bio!

Let’s create some fire magic together! ❤️‍🔥 taken in Coolangatta by @noe.fontan

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7 hours ago

SYD - 42 hours! We made the most of it 🍹🌿💕🌮🧘🏽‍♀️@adaaperez taken in Bondi Beach, Sydney by @noe.fontan

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a month ago

Did you know we do Fit Reformer Pilates classes?

This is a group fitness class led by a qualified Pilates instructor. It focuses on whole body strength, endurance and fitness with everyone following the class program rather than an individual rehabilitation plan ✨

🗓️ Wed 5pm, Thurs 6am and Sat 7am taken in Coolangatta by @noe.fontan

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22 days ago

🌸All in on pink with @korveyofficial 🌸

6 Pilates exercises to add to your next workout 💗
And for the last one… how long can you hold it?

10%Discount code: NOE

#KORVÉY #pilates #matpilates taken in Gold Coast, Queensland by @noe.fontan

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a month ago

Today I’m closing a HUGE chapter of my life 🧡

For the past few years, I’ve been working at @butlersaccountants . Today was my last day as an accountant.

I studied Finance & Accounting in Madrid, and for the past 10 years, accounting has been a big part of my life, both in Spain and Australia. And today, I said goodbye with a heart full of gratitude🤍

But today, I’m choosing to step into something that feels more aligned with who I am and the life I want to create.

Leaving a “stable job” and the safety that comes with it isn’t easy. It’s scary. There are a million questions, doubts and what ifs…

But you know what scares me more?

Waking up 20 years from now and realising I never gave myself the chance to find out what I was truly capable of.

My boss told me: “Go follow your dreams. Don’t have a Plan B. Burn your boats.”So I’m truly grateful for those words of support🫶🏼

So here’s to closing one chapter with gratitude, and opening another with courage, passion and the motivation to create movement and experiences 🔥 taken in Coolangatta by @noe.fontan

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a month ago

🎉 GIVEAWAY TIME 🎉

We’re giving away 2 FREE spots in our 6AM Fit Reformer class this Thursday!

Want to join us? To enter:

✨ Like this post
✨ Follow @studio4injuryrehab
✨ Tag the friend you’d bring along
✨ Share to your story for a bonus entry

Winner will be contacted Wednesday!

Come start your Thursday with a fun, challenging Reformer session, on us!

Both giveaway spots are for this Thursday’s 6AM class only. taken in Tweed Heads, New South Wales by @noe.fontan

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a month ago

12 exercises for a beginner PILATES SCULPT burn 🔥

Remember: it’s all about how intentionally you move

✨ Breathe deeply while keeping your core engaged
✨ Move slowly and with control
✨ Focus on activate the muscles you’re working in every exercise
✨ Make every movement intentional

It’s all about control, connection and creating that deep burn🔥🔥

More control. More activation. More SCULPT!!

Give it a try 🤍

#matpilatesclass #PilatesSculpt #Pilates taken in Coolangatta by @noe.fontan

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a month ago

What makes me happy? She🦋

Feliz cumple, hermanita👯‍♀️

Ya sabes que, donde sea y cuando sea, lo vamos a celebrar. Porque sabemos que la vida juntas es mejor. En España, Australia, Argentina, Tailandia… donde sea. Y cada año encontraremos la manera de vernos, de abrazarnos y de celebrarlo juntas🌎✨

Te extraño muchísimo y te quiero demasiado. Ya van 7 años fuera de casa, y cada día se hace un poquito más difícil tenerte lejos. Pero ya nos volvemos a ver pronto!!

Te quiero. Te amo. Y qué suerte tenerte como hermana🥹 taken in All Around the World by @noe.fontan

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a month ago

I can’t explain in words how much I love spinning fire 🔥 it’s pure magic, freedom, and connection. Thank you @laheladeritafest for having me

@tomiguridi 🎥♥️

#fireperformer #byron #fire taken in Byron Bay, Australia by @noe.fontan

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a year ago