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@noface_run

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Let’s break down one of the most enduring myths in fitness: “Running destroys your knees.” Is that really the case?
Intuition might suggest that running places excessive impact on the joints, but let’s test that assumption with data. A 2017 meta-analysis of 120,000 individuals compared the risk of Osteoarthritis (OA) between runners and those who rarely exercise.

The results completely contradict the myth: Sedentary adults actually have a 3x higher risk of developing knee osteoarthritis compared to those who routinely run between 20–40 km (12–25 miles) per week. Running, in measured doses, is not a knee destroyer it is a protector. Cartilage responds to consistent mechanical stress by growing stronger, much like a muscle does.

The Real Problem
If running isn’t the primary cause of ruined knees, what is? The answer lies in two things: Ego and Underpreparation.
Your knees’ worst enemy is a sudden spike in intensity. This occurs when someone whose physical capacity isn’t prepared suddenly signs up for a marathon and pushes themselves to train intensely in just a few weeks. The mechanical load far exceeds their tissues’ capacity to adapt.

#running #kneepain #runningcommunity #runnerlife #reel by @noface_run

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3 months ago

>>Send this to someone currently losing an argument with their knee. 🦵😂
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Every runner knows this game. Is it pain or is it just drama? 😂😂

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#running #runner #runningcommunity #runninghumor #reel by @noface_run

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4 months ago

➡️ We all know “to be healthier” isn’t the full story.
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#running #runner #runningcommunity #runnerlife #reel by @noface_run

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4 months ago

Let’s do it 😁#running #runner #motivation #discipline by @noface_run

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4 hours ago

I dont know man.. let’s story rollin 🤣#running #runner #motivation by @noface_run

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8 hours ago

Let see 😁#running #runner #marathon #motivation by @noface_run

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a day ago

Why make it easy when I can make it complicated? 😂#running #run #discipline by @noface_run

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2 days ago

Left or right, keep pacing 😁🔥#running #runner #runningcommunity #runnerlife by @noface_run

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3 days ago

Im done man .😁#running #runner #runningcommunity #run by @noface_run

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4 days ago

I just can’t.. i can’t 😭.
#run #runnerlife #runner #runningshoes by @noface_run

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5 days ago

No hardwork, Overnight, verry rich, take your time..😁 #motivation #quote #run #ideas by @noface_run

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5 days ago

Sometimes mistakes happen… or maybe every time.😁
.#run #motivation #motivational #discipline by @noface_run

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6 days ago