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James Wilson

@nohochmacruns

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Big man with a little backpack
🏃🏻‍♂️Heavy runner training for sub4hrmarathon
🏅Five marathons, one 50k all over 215 lbs
💪nohoch mac = Mayan for big man

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Raising the bar for us old people. #benchpressing #heavyrunner #handstands by @nohochmacruns

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5 hours ago

Not done yet by @nohochmacruns

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14 hours ago

Ok these shoes are kinda heavy 🤭#heavyrunner #running #funnyworkoutvideos by @nohochmacruns

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2 days ago

242 lbs today, 23.72 miles this week #heavyrunner #running #marathontraining #strenghttraining by @nohochmacruns

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10 days ago

If you want to gain muscle while running you can. Of course there are some caveats to this, I’ll never run a sub 3 hour marathon and I’ll never be the world’s strongest man. But I can bench almost 300 lbs and run an average pace marathon, and I improved both of these things at the same time. Lift one day, run the next. If you want to specialize or become elite at either one of course you have to focus on one, but the advice that you have to stop running to gain muscle is totally bogus. #running #weightlifting #gainingmuscle by @nohochmacruns

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14 days ago

My HR was feeling amazingly low today but my leg buckled a little at mile 4 so I had to back off. 10k was 51:57 which I believe is a PR for the year #heavyrunner #running #treadmill by @nohochmacruns

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15 days ago

Today was a though one but I got it done, how long can I keep doing this at this weight? 243 lbs today. 26.77 miles this week #heavyrunner #running #workoutmotivation by @nohochmacruns

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16 days ago

For the James’ #benchpressing #benchpress225 #heavyrunner #camhanesinspired #keephammering by @nohochmacruns

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18 days ago

Sorry Matt #heavyrunner #running #stravasegment by @nohochmacruns

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20 days ago

Working out every day is never in question, but I go back and forth all the time about posting videos. But my mind goes a little crazy during the workout and that’s usually when a post goes up 😂#heavyrunner #running #workoutmotivation by @nohochmacruns

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20 days ago

I don’t really think that this is an amazing transformation, my point is that I ran a lot during this time. Running doesn’t have to burn muscle (or fat 😭). You can build muscle and run at the same time #running #gainz by @nohochmacruns

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21 days ago

I wonder why 🤔 #heavyrunner #running #treadmill #electrolytes #redmondrelyte by @nohochmacruns

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22 days ago