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No IG P-Ló

@noigplo

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The archives you’ve been waiting for 😅

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🏖️ Bikini 👙 Ready 💕Beach Day 🥥🍒🍑
Thank you God for the gift 🎁of my beautiful Life and the blessing to LIVE each day with a smile! To my Coach, @fitking_plem YOU THE GOAT! 🐐 I would not be where I am in my fitness journey without you. You have pushed me to levels I didn’t know I was capable of. 🦾🦾🦾To my friends and family who have encouraged me along the way, I LOVE you and appreciate you all. I’m excited to keep working on ME for ME! 🫶🏾💗💜💙#progresspic #fit #fitnessinspo #hardwork #dedication by @noigplo

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2 months ago

🌷💕Summer☀️Beach 🏖️ Yachts 🛥️ & Kombucha🧋🍉🍇 #summer #summervibes #luxury #lifestyle #beauty by @noigplo

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3 months ago

Some days I have to look back at where I started and remind myself that I came so far! 😃🥹😃💪🏾🦾💪🏾 Carrying so much pain from my broken wrist and all the emotional baggage that led to all that weight on my back was so taxing. Walking in the freezing cold, completing my 10,000 steps daily was lonely, walking in the rain was lonely, walking in Central Park all by myself was lonely, but I never stopped. I was always reminded of 1 Samuel 30:6 when during a major life crisis, “…David encouraged himself in the Lord” It’s true that NO ONE IS COMING TO SAVE YOU. I’m still finding ways to save myself, encourage myself daily, pat myself on the back daily, and KEEP finding ways to achieve my goals 🦾💪🏾🦾 one minute at a time #fit #fitnessmotivation #fitness #weightloss weightlossjourney by @noigplo

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3 months ago

Thank you 🙏🏾 Coach @fitking_plem 🫡for always pushing me to be the best version of myself physically, mentally & emotionally! I am better today than I was yesterday, and I promise myself that I will be better tomorrow than I am today. Despite life’s hardships, daily stresses, and distractions, I’m learning to keep showing up no matter what and to stay LOCKED IN! Thank you big Sis @beckybrowngurl for always supporting me and being an amazing example of strength & perseverance from DAY 1! Appreciate the footage 📸 🎥 & the encouragement 🫶🏾🩷 by @noigplo

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3 months ago

🥥⛴️💙🔥Summer Nights🔥💙⛴️🥥
#summer #fun #friends #bbq #happy by @noigplo

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3 months ago

Today my Coach @fitking_plem taught me a new drill. He demonstrated it for me first, and then instructed me to do 5 sets of 15. I got on the machine and instantly felt pain in my knees. I also felt like I was going to fall off the machine when bending over. I told him this exercise is not for me because I couldn’t hold myself up. I was scared to mount the machine hands-free in fear of losing my balance and having another accident (I admittedly have some PTSD after breaking my wrist 🫠).

I asked Coach if I could please just use his shoulder to support me while I try to balance myself and he told me NO. “Well then I can’t do it” I said. I do not consider myself a quitter at all, I go super hard at everything I do in life, but the minute I felt pain and distress, I realized that I quickly resigned to ceasing all production.

I asked for his support again. This time to at least just spot me while I attempt again, and he refused. He told me to take my time, and calmly get on the machine the way he demonstrated. He told me to BELIEVE in myself, he told me to have CONFIDENCE in myself and most importantly, he told me to TRUST myself!

I took a deep breath and I began to perform the exercise nearly to perfection. I did it so well that he added a high level Resistance Band, which I also dominated 😈

In retrospect, I’m so glad that my Coach didn’t allow me to use him as a crutch. Had he helped me, I would have tried to put all my weight on my knees, which is why it hurt so much. I needed to adjust myself appropriately so that my body weight could lean on my thighs. It took me navigating the machine myself to understand that.

Thank you 🙏🏾 Coach for always encouraging me, challenging me, and knowing that I am capable of achieving greatness, even when I doubt myself. I would not be where I am today without your guidance‼️💯‼️
#growth #fit #fitnessmotivation #fitness #coach by @noigplo

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3 months ago

✨🖤🥂🖤✨
#1 #me #blessed #happy #fit by @noigplo

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4 months ago

Shoutout Coach P! 😉 @noigplo

One of the biggest compliments a coach can receive is when a client brings their family to experience what we do.

While her loved ones were in town, she brought them into LVLUP—and I couldn’t be more proud. Grateful for the trust, the support, and the opportunity to show them what our community is all about. 💪🏾❤️

#LVLUPFitness #FamilyFirst #TrustTheProcess taken in Level Up Fitness Studio Fort Lee by @noigplo

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4 months ago

#blessed #faith #love #strength #streetstyle by @noigplo

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4 months ago

#blessed #coach #training #levelup #leadership @fitking_plem @shopbodybyshy by @noigplo

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4 months ago

How do you make the post with multiple slides? A carousel I believe it’s called. And the music. How do you get the whole track to play over the clip? I only figured out how to play parts of a song. Who’s coming over this weekend to tutor me? @aaliyahshantellll 👀 😅 #growth #ig #igreels #learning #education by @noigplo

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4 months ago

Success is the ability to go from failure to failure without loss of enthusiasm.”

Sometimes injuries happen……
A broken wrist didn’t stop @noigplo
Pain didn’t stop her.
Setbacks didn’t stop her.

She still showed up. Still encouraged others (as shown). I almost teared up that day ….proudly witnessing her inner strength push others while dealing with her own pain. It reminded me of my mother who did the same permanently in a sling. She still put the work in.

Now she’s down 50 POUNDS and proving that resilience, discipline, and energy will always outlast excuses. 📈🔥

THAT’S THE LVLUP DIFFERENCE. #proudcoach #levelup #mindset #strong #positive taken in Level Up Fitness Studio Fort Lee by @noigplo

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5 months ago