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@noko.fhc

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NASM/Level 3 Personal Trainer | 13 yrs Experience | Gym Consultant
@claridgeshotel @theemorylondon @the_berkeley @theconnaught

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Featured in Men’s Health.

“The Standard Behind Mayfair’s Elite Performance.”

An honour to share my philosophy on recovery, longevity, precision training, and elite performance with one of the world’s leading fitness publications.

NOKO is built around structure, science, discretion, and long-term optimisation — designed for those who expect more from health.

getnoko.co.uk

#MensHealth #NOKO #Mayfair #Longevity #ElitePerformance taken in Mayfair London by @noko.fhc

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5 months ago

Dedication is what turns intention into results. Show up, stay consistent, and keep moving even when motivation fades. 🔥

#DedicationIsKey #ConsistencyWins #FitnessMindset #DisciplineEqualsFreedom #KeepGoing taken in London, United Kingdom by @noko.fhc

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19 hours ago

My morning routine is built around supporting cellular energy, focus and physical performance.

NMN from NOKO — a precursor involved in NAD⁺ metabolism and cellular energy pathways.
L-Theanine — used to support calm, focused alertness.
L-Carnitine — involved in transporting fatty acids into mitochondria for energy production.
A–Z vitamins — to support daily micronutrient intake and normal metabolic function.
And music — one of my favourite tools for shifting arousal, focus and mental energy before the day begins.

For me, longevity is not about one supplement. It is about consistently supporting the systems that influence energy, cognition, recovery and performance.

#NOKOLongevity #CognitiveFitness #CellularHealth #MorningRoutine #LongevityLifestyle taken in London, United Kingdom by @noko.fhc

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a day ago

Big shout-out to @DistroKid for helping me bring my album to life and getting my music out into the world. 🎶

From an idea and a creative vision to seeing my music live across major streaming platforms — this has been such an exciting step.

Thank you for making the release process smooth and helping independent artists like me share their work globally. 🚀

While many see AI as a tool, I see it as a creative mother — helping me give form to my emotions and ideas.

I hope you hear these songs as more than melodies. They are pieces of my story.

#DistroKid #IndependentArtist #NewMusic #AlbumRelease KONYA taken in Mayfair London by @noko.fhc

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2 days ago

Creating every day is the most important part in your life. Creating is dopamine. Creating is a purpose.

Enjoy my creation on Deezer, Apple Music, Spotify, YouTube.

I hope I make someone’s day better and make you figure out that this life is too short to be stuck in one place, too short not to enjoy fully and too short to spend it with people who are not genuine.

Big love to you all and enjoy listening.

#music #newartist #fitnessishealth #cognitivefitness taken in Mayfair by @noko.fhc

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2 days ago

I’m proud to share a new chapter of my journey — “Chose Me Again” is officially out.

For me, this song is deeply connected to everything I believe in through fitness, longevity and NOKO.

Training has never just been about how we look. It is about discipline, resilience, recovery and learning to come back to yourself — especially during the moments when life pulls you away from who you are.

That same philosophy sits at the heart of NOKO.

Choosing your health.
Choosing your mind.
Choosing your body.
Choosing your future.
And sometimes, simply choosing yourself again.

“Chose Me Again” is about that moment of reconnection — when you stop abandoning yourself and start moving forward with intention.

Music is a new way for me to express the same message I have spent years sharing through fitness and wellbeing:

Your transformation starts the moment you choose yourself.

🎧 Chose Me Again — out now.

#ChoseMeAgain #NOKO #Longevity #FitnessLifestyle #Wellbeing taken in London, United Kingdom by @noko.fhc

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3 days ago

Natural of nature: Consistency. Food. Sleep. Hydration. Love. Are the cause to look good, perform good, look healthy, be happy.

#NOKO #lifegoals #fitnesslife #neverenough taken in London, United Kingdom by @noko.fhc

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4 days ago

A little daily reset for skin, hair and mind ✨ Keeping it simple with Aveda hair care and Clarins skincare — consistency always makes the difference.

All products are linked.

#Aveda #Clarins #SelfCareRoutine #SkinAndHairCare #DailyRitual taken in London, United Kingdom by @noko.fhc

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5 days ago

A 15-minute nap isn’t lazy, it’s strategy. Just a quick reset to clear the fog, lift your mood, and get back to feeling sharp.

#PowerNap, #SleepHealth, #WellnessTips, #MentalClarity, #Performance. taken in London, England by @noko.fhc

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6 days ago

A little glimpse inside my shopping cart 🛒

Good food, real food, and a few things simply because I enjoy them. Eggs, chicken wings, milk, pasta salad, something sweet, and a chocolatey coffee — because a healthy lifestyle doesn’t have to mean being perfect 24/7.

For me, longevity is about balance, consistency and actually enjoying your life. Today’s lunch: chicken wings with pasta salad. 🍗🍝

#BalancedLifestyle #HealthyHabits #GroceryHaul #FitnessLifestyle #WellnessJourney taken in London, United Kingdom by @noko.fhc

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6 days ago

Leaving your country isn’t just about changing where you live.
It’s leaving behind familiarity, people, memories — and sometimes a version of yourself.

There were moments when I questioned everything. Moments of loneliness, uncertainty and starting again.

But then I look around at the life I’ve built, the people I’ve met, the opportunities I’ve created and the things I once only dreamed about… and I realize how far I’ve come.

Happiness didn’t come from finding the perfect place. It came from building a life that feels like mine.

For me, longevity is more than adding years to life. It’s having the physical strength, emotional resilience and courage to actually live those years fully.

Sometimes you have to leave what you know to discover who you can become.

Keep moving. Keep building. Keep becoming.

#NOKO #Longevity #NewBeginnings #PersonalGrowth #LifeJourney taken in Mayfair by @noko.fhc

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8 days ago

Sometimes the strongest version of you isn’t built by ignoring what hurt you — it’s built by finally facing it.

Fitness can be more than changing your body. It can give us structure, strength and a space to process emotions we may have carried since childhood. But healing also means acknowledging what we feel instead of constantly trying to outrun it.

And sometimes, one of the most powerful parts of healing is helping someone else. Supporting people, showing kindness and doing good can remind us that our experiences can become something meaningful.

Real longevity isn’t only about living longer. It’s about building a stronger body, a healthier mind, emotional resilience and a life that feels meaningful.

That’s what NOKO stands for: looking after the whole human, not just the years we live.

Train your body. Understand your mind. Feel your emotions. Help others. Keep growing. ❤️

#NOKO #Longevity #MentalHealth #HealingJourney #MindBodyConnection taken in London, United Kingdom by @noko.fhc

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9 days ago