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NORBERT

@noko.fhc

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NASM/Level 3 Personal Trainer | 13 yrs Experience | Gym Consultant
@claridgeshotel @theemorylondon @the_berkeley @theconnaught

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My morning routine is built around supporting cellular energy, focus and physical performance.

NMN from NOKO — a precursor involved in NAD⁺ metabolism and cellular energy pathways.
L-Theanine — used to support calm, focused alertness.
L-Carnitine — involved in transporting fatty acids into mitochondria for energy production.
A–Z vitamins — to support daily micronutrient intake and normal metabolic function.
And music — one of my favourite tools for shifting arousal, focus and mental energy before the day begins.

For me, longevity is not about one supplement. It is about consistently supporting the systems that influence energy, cognition, recovery and performance.

#NOKOLongevity #CognitiveFitness #CellularHealth #MorningRoutine #LongevityLifestyle

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What happens after you take L-Tryptophan?
It’s an essential amino acid involved in the pathway that helps the body produce serotonin and melatonin — supporting mood, calm and the natural sleep-wake cycle.

Discover NOKO L-Tryptophan Complex at getnoko.co.uk

#LTryptophan #SleepSupport #Serotonin #Melatonin #NOKO

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The dreamteam were reunited to help @rimatatjanas with her annual charity sale to Give A Child A Brighter Future at the @mo_hydepark in Knightsbrige yesterday

Great fun for a worthy cause with generous and gorgeous people ❤️ thank you everyone who supported us

#charitysale #charityevent #giveachildabrighterfuture #mandarinorientallondon #gorgeouspeople #generousdonations #goodcause #greatday #fundsraising #happytobeinvolved #spreadsomelove #helplessfortunatepeople

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Today It’s the end of a beautiful period in my life - London.
I landed at Heathrow at midnight on July 2013 with a blackberry and a lot of dreams.
Since then, London made me grow, learn, love, and laugh and shaped me into the person that I am today. London took me through challenges and adventures that made me stronger, happier, and a better person.
London provided me with the base to fly easily to every corner of the world, encouraged me to dress as I wished, gave me business opportunities, and the liberty to get close to people regarding of their religion, nationality, race, colour, or sexual orientation.
I will always love London and will appreciate the English people for being so welcoming, open-minded, funny and of course, polite.
I’m taking so many good memories that made me grow in this city and of course the random night out when I met Pelayo.
I’m so happy that I hopped on opportunities to meet people, got out of my comfort zone and tried to enjoy everything that the city has to offer.
I’m most grateful for the dear friends that I made in this city - I’m obsessed with you and can’t wait to have more experiences when I’m on the other side of the channel.

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Want a jawline that could cut glass?

Next time someone offers you junk food, just practice the ultimate jaw workout: shake your head from left to right and repeat.

You’ll thank me later.

#toughlove #gymtips

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NEARLY made it through the end without laughing, but this one was just too hilarious to film 😂

Seriously though, cheat meals are totally fine in moderation, but you’ve got to be honest with your PT—me! I can’t help you reach your fitness goals if you’re holding out on the details.

Now, prance my dear, prance into your favourite fast food joint, and I’ll see you in class after! 🍔💃

#ﬁtness #gymfunny #cheatmeal

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Infectious fun ✨

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My friend. Your body and brain believe every word you say—even the jokes. Stop talking smack about yourself. Let’s break the cycle of self-criticism and embrace positive change.

Join my class to learn how to work out and care for yourself, both in and out of the gym.

Together, let’s get well. Let’s go!

#gym #gymmotivation #fitnessmotivation

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Introducing @norbert.fhc our inhouse fitness instructor and our new stories series #fitnessfridays. Each week Norbert will share some fitness wisdom for your Friday feed! 💪🏋️‍♀️ From workout hacks to training insights, Norbert will aim to elevate your exercise game and spread some workout cheer🔥
#FitTips
#TrainSmart
#fitnessfridays

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Spent the day with the ever glamorous @rimatatjanas for her annual charity sale at the Mandarin, helped hugely by @norbert.fhc ....welcome to the fold #dreamteam #bagboys what a fun day for a great cause

#charityevent #charitysale #giveachildabrighterfuture #madarinorientalhotel #knightsbrige #london🇬🇧

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🌟WEEKLY WINS🌟

Probs been the most sociable week I’ve had since end of July, got out of me anti social funk & found me groove

1️⃣ Went to the Opera (ye I’m a posh bish now who goes to operas)

2️⃣ Found me new fav plant based deli @thirdculturedeli & discovered the ✨best✨ vegan cookie

3️⃣ Saw some of me besties 🫶🏽

4️⃣ Went out for dinner to Silo to celebrate @domjolly bday & was a real c00000l experience

5️⃣Dare I jinx it & say my knee is starting to feel slightly better… rehab works????!!!!

6️⃣Being alcohol free no longer feels restrictive. Been V content & happy not having a drink when out & about!

Actually quite looking forward to the week ahead. Lots going on. Just how I like it.

This weeks total movement:
🏋🏽 x 5
🧘🏼‍♀️ x 2
🏃🏽‍♀️ x 0

#LondonPersonalTrainer #LondonPT #WomensFitness #LondonFitFam #FemaleCoach #GymsharkWomen #LondonRunners #GarminFitness #MindsetGrowth #WeeklyWins #EastLondonPT #HackneyPT
#LondonPilatesInstructor

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A few out of the many favorite and unforgettable memories from my recent trip to London, Stuttgart and Le Mans that will always make me smile minus working out with the relentless @norbert.fhc aka Sergeant Shouty-pants. 😂 Either my internal clock didn’t match up with London’s local time or it was a case of laziness, I’m not sure. 😜
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⁠#memoriesmade #london #stuttgart #lemans #europe2023 #funmemories #igtravel #travelvlog #vlog #hevinzaza #stylebyzaza

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