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Nonhlanhla 🇿🇦

@nonnie_18

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▫️Lifestyle + Wellness
▫️Coach | @f45_training_ptbo
🏐Volleyball Coach | Spin instructor |
🎓TrentU
🇿🇦 🏡 - 🇨🇦
1 Corinthians 13:4-7

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Falling for this season 🍁 + 🧡🧍‍♂️

First ever pumpkin patch sponsored by @wyatt.cummings11 🤍🧡

#fall #pumpkinpatch #pumpkinpicking #fallactivities by @nonnie_18

Summer 2026 - cheers to the adventures, family, friends, love, food and forever memories ✨ Grateful 🤍

#summer #summer2026 #recap #explore #explorepage by @nonnie_18

All SUMMER long ☀️🌊🎶🛍️⛰️🍃✈️ by @nonnie_18

Proof of existence…. by @nonnie_18

Spoiler ALERT: She survived …. And told the F45 members “this is a spicy one🤪”

Coaching these classes reminds me every day that fitness isn’t about being the fittest in the room… it’s about showing up, giving your best, and having a community that pushes you. If you’ve been waiting for a sign to try F45, this is it. 💪

#f45 #f45training #hyrox #hyroxtraining #hyroxworld by @nonnie_18

Life lately 🤍 by @nonnie_18

Who’s going to Spain next? ✈️🇪🇸

#lifestyle #travel #barcelona #spain #travelvlog by @nonnie_18

The Ibiza nobody warned me about!

Turns out Ibiza has a whole other side that no one talks about enough. Think crystal clear water, peaceful nature retreats, coastal hikes, charming villages, the slower side of the island that deserves way more attention🤍and some of the most beautiful beaches in the Mediterranean. 🌊🌿✨

#lifestyle #travel #travelvlog #ibiza #hiddengems by @nonnie_18

This over designer bags in any lifetime🇪🇸🙏🏾

#travel #travelvlog #spain #hyroxespaña #aircanada by @nonnie_18

HYROX Barcelona 🇪🇸🤎 This one felt different.
Not because it was easier, but because of everything it represented.
As a young Black woman, so much of my journey has been about breaking cycles, pushing through barriers, and finding the courage to take up space in rooms I never thought I belonged in. I’ve spent years working to heal generational wounds, challenge limiting beliefs, and become the first in my family to do things no one before me imagined possible.
HYROX is one of those things.
There was a time when I could never have pictured myself here…competing, challenging myself, and pushing my body and mind beyond limits I thought were fixed. Yet here I am, setting a standard not only for myself, but for the generations that will come after me.
This second solo race carried a different intention. This year is bringing a lot of change. I’m facing the loss of things I’ve worked incredibly hard to build, including relationships, community, and a home that became part of who I am. There are many things ahead that I cannot control.
But this became something I could.
Every training session, every early morning, every uncomfortable moment, every step across that finish line reminded me that I am stronger than the circumstances around me. When life feels uncertain, this gave me something solid to hold onto. Something that kept me grounded. Something that reminded me who I am.
This race wasn’t just about fitness.
It was about resilience. It was about healing. It was about proving to myself that I belong in every room I walk into. And it was about becoming the woman younger me needed to see.

Barcelona, thank you for being part of a chapter I’ll never forget. ❤️💛❤️

Here’s to continuing to break barriers, rewrite stories, and make space for those who come next. 🤎

#hyroxbarcelona #hyroxespaña #hyrox #blackwomenwhoworkout by @nonnie_18

Hard to forget… Ibiza 😍

#vacation #ibiza #travel #spain by @nonnie_18

been seeing a lot of the sun lately… it’s getting serious ☀️😉

#nikkibeach #ibiza #spain by @nonnie_18