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@noordcode

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For those who thrive now & age better 💪
📅 14-15 nov: @hololifesummit

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WIN TICKETS TO HOLOLIFE SUMMIT 🎟️

We’re joining HOLOLIFE Summit 2026 as Main Event Partner, and you could join us.
We’re giving away 2 × 2 tickets. Win a pair for you and someone you’d love to bring. How to enter? Like this post + check our “GIVEAWAY” highlight on Instagram to apply.

14-15 November · Amsterdam
Winners announced on 16 October.

#noordcode #biohacking #hololifesummit #liveevent #amsterdam by @noordcode

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7 hours ago

Autumn doesn’t just change the weather. It changes the conditions your body operates in.

Less daylight. Colder temperatures. More time indoors. Different foods. Different rhythms.

None of that is a problem to fix. But it can be a reason to adjust how you move, eat, work and recover.

Swipe through 5 shifts worth exploring this autumn.

#noordcode #autumnshift #fallroutines #daylight #vitamind by @noordcode

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2 days ago

Cold weather can make thirst less obvious. Your hydration needs don’t necessarily follow.

Whether it’s a desk day, a long workout, a sauna session or training in heavy layers, your fluid and electrolyte needs depend on what you’re actually doing.

Don’t rely on thirst alone. Match your hydration to what you’re doing.

#noordcode #biohacking #hydration #electrolytes #hydratatie by @noordcode

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4 days ago

What does it take to compete at 54?

For Daphne, it’s not just about what happens on the golf course.

It’s the small things she does every day that add up when it’s time to perform.

Swipe through to see how she prepares for the U.S. Senior Women’s Amateur Championship in Portland. ⛳️

#noordcode #biohacking #golf #longevity #performbetter by @noordcode

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8 days ago

Last Sunday, we took over Tolhuistuin for the Biohacker Meetup, and wow, what a day. 💛✨

New connections were made over coffee. New ideas came off the stage. New things were tried, tested and handed out.

On stage, @thestoicbiohacker and @teemuarina brought the kind of talks that make you rethink your whole routine. And in the room, it was all hands-on: red light therapy with @norahlux_redlighttherapy , blue-blocking glasses from @bionaut.eu , organic hemp from @devohome_international , and @nuzest samples to take home. And yes, we brought our own NoordCode supplements too, ready to restock your stash and try something new. And try a first taste of hydrogen inhalation with @longevilabs_benelux , straight from the frontier of longevity tech. 🔬 @microdose.nl brought real, science-backed knowledge on responsible microdosing, rooted in years of honest education

But honestly? The best part was you. New faces, familiar ones, and a whole community that simply gets it.

And this was only the warm-up.

See you at @hololifesummit , 14–15 November in Amsterdam. Let’s do it all again, but bigger. 🧭💛 taken in Tolhuistuin by @noordcode

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10 days ago

A bigger supplement cabinet doesn’t necessarily mean a better routine.

Take a moment to audit what you’re actually taking: check the labels, look for overlap, revisit the doses and ask yourself if each supplement still has a purpose.

Keep what earns its place. Question the rest.

#noordcode #supplementcabinet #supplementroutine #supplementstack #gezondegewoontes by @noordcode

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11 days ago

Ik ben anders gaan kijken naar ‘gezond’.

Tig zelfhulpboeken heb ik gelezen waardoor ik bepaalde routines aanleerde, maar deed dit me nou echt goed? Eigenlijk niet.

Ik dacht vroeger vaak dat discipline gelijkstond aan gezond bezig zijn. Vroeg opstaan, op een lege maag sporten, clean eten en altijd in beweging zijn.
Dit zag er misschien gezond uit, maar dat betekent niet altijd dat het ook goed voelde voor mijn lichaam.

Wat ik nu veel meer zie, is dat gezondheid voor mij minder zit in regels volgen en meer in goed luisteren naar mijn lichaam.

Dingen als genoeg eten, goed hydrateren en herstel serieus nemen maken uiteindelijk veel meer verschil dan ik vroeger dacht.
Juist daarom gebruik ik alleen supplementen van hoge kwaliteit die mijn lichaam ondersteunen. Ik gebruik altijd de supplementen van @noordcode

Ons lichaam is niet onze vijand, waarom behandelen we het soms dan zo?

#holistischpsycholoog #gezondheid #zelfzorg taken in Amsterdam by @noordcode

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14 days ago

Optimised or unplanned, which feels best for your body?

#noordcode #optimisation #healthyhabits #biohacking #gezondegewoontes by @noordcode

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16 days ago

Daily or Performance Electrolytes?

It’s one of the questions we get most often.

In the podcast with @arieboomsmainstagram, our founder @eduarddewilde explains what actually sets the two formulas apart — and when each one makes sense.

Daily support or higher sweat loss? Here’s how to choose.

#electrolytes #gezondeleefstijl #hydration #hydratatie #noordcode by @noordcode

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16 days ago

Sunday morning routine terwijl ik vertel over waar je op moet letten bij het gebruik van supplementen 🌞

Ik ben sowieso voorstander van food first: eet zo gevarieerd mogelijk op basis van whole foods. Ga niet zomaar vanalles slikken wat je online voorbij ziet komen, maar doe goede research en schakel eventueel een professional in die er verstand van heeft. Kies voor kwaliteit over kwantiteit én kijk voor jezelf hoe je erop reageert.

Ik heb de producten uit deze video gekregen van @noordcode en ben al jaren fan van hun producten omdat ze geen onnodige toegingen bevatten en dus van hoge kwaliteit zijn ✨

#gezondheid #supplementen #gezondevoeding #noordcode by @noordcode

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19 days ago

Some things you just can't feel through a screen. 🤎

On 27 September the whole NoordCode world comes to life at Tolhuistuin, as part of Biohacking Meetup NL x HOLOLIFE. An afternoon to learn from the experts on stage, try things for yourself, and connect with the Dutch biohacking community.

Swipe through and you'll see why you'll want to be in the room. Talks from people who know their field. Red light you can feel. Glasses that give your eyes a break. Good coffee with nowhere to rush off to. Hemp bedding that rethinks where recovery starts. The launch of HoloHabits. And your favourite supplements to take home, so the way you feel that day doesn't end when you leave.

You leave knowing more, feeling better, and with new connections who get it.

There's room for 150. Grab your ticket via the link in bio.

Thrive now, age better.

📍 Tolhuistuin, Amsterdam · Sunday 27 September by @noordcode

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20 days ago

Because sometimes the answer isn’t to add something, it’s to look a little closer at what’s already there.

#noordcode #biohacking #healthoptimization #longevity #trackingmetrics by @noordcode

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21 days ago