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North Flow Pilates

@northflowpilates

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Premium women-only Pilates.
Where ALIGNMENT meets STRENGTH
Strength starts wherever you ARE
All levels • Community • Vibe
📍Hadfield | Strathmore soon

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What started as my time to workout/breathe became a space for us. 🤎

Now, North Flow is coming to Strathmore.

Pilates has been my therapy for over 10 years. I still attend four to five times a week. Those 45 minutes help me switch off, feel physically strong and come back to myself.

I created North Flow to share that feeling. A safe, welcoming space for women, where every BODY belongs. Passionate instructors, different teaching styles and a community that makes you look forward to showing up.

Hadfield has become everything I hoped for, thanks to you. I can’t wait to bring that same heart to Strathmore.

I now live right between the two studios, so you’ll find me moving alongside you at both 🤎. Im so excited I cant wait .

We’re aiming to open in January/February 2027. Follow along as we bring our second space to life 🤎.

Love H .

#strathmore by @northflowpilates

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8 days ago

Even though we all want a beautiful back 😝, strong backs are important for a healthy spine!!

The spine is the central support for our body and when it’s supported by strong muscles, it provides the foundation for good/efficient movement. Some benefits include:
♥︎ Better stability and balance
♥︎ Greater flexibility
♥︎ Increased strength
♥︎ And of course, BETTER POSTURE!!

Move it to feel good 🫶🏼

#pilatesreformer #posture #pilatescommunity #upperbodystrength #strength by @northflowpilates

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3 months ago

💪🏼💪🏼 Upper body series 💪🏼💪🏼

My fave area to target, the shoulders and midback. Simple, but incredibly effective, especially with heavier spring resistance.

Exercises:
🩷 Elbow raise
🩷 + cactus shape, find shoulder press
🩷 Hold cactus shape, shoulder press only
🩷 Static hold extension
🩷 Finish with a boogie

Enjoy x

#pilatesinstructor #pilatesreformer #upperbodystrength #pilatescommunity taken in North Flow Pilates by @northflowpilates

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4 months ago

The vision is slowly starting to come to life… 👀

Big love to our colour consultant @aydezignn and the boys @wiserbuilt & @coolwire_ for helping bring it all together

We’re so excited for what’s to come! 🤎 #northflowpilates #strathmore by @northflowpilates

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7 hours ago

Make time for the life you’re building. Your future self will thank you 💓 taken in Melbourne, Victoria, Australia by @northflowpilates

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3 days ago

Lower body flow 🔥Targeting all the major lower body muscle groups!

Here’s a breakdown of how I would work through this flow 👇🏼

1. Staggered squats
As you position yourself on the reformer, keep your outer lower leg connected to the box, with your toes tucked at the end of the carriage. Keep the carriage slightly open throughout to maintain that extra tension

2. Standing fire hydrants
Getting creative with movement can be so much fun, and this variation has unlocked a new way to work the hips that I’m loving! Keep your outer lower leg connected to the box and find a range of motion that works for your hips without rotating or dropping them.

3. Fire hydrants with spinal rotation
This increases the demand on your legs while challenging your stability and core control. Keep your hips as still as possible as you rotate through the spine, allowing your core to support the movement.

4. Squat hold, fire hydrants with spinal rotation only
I have nothing to say except everything should be talking to you 🥵 control control control

5. Staggered squats with heel raises
Back to our squats, but this time we’re adding some extra calf activation! Keep the movement controlled, maintain your tension, and remember to keep that carriage slightly open.

6. Squat hold, + heel raises only
Just when you thought we were done…

Save this one for your next lower body session 🧡 Enjoy

#pilatesreformer #pilatescommunity #pilatesinspiration #lowerbody #flow taken in North Flow Pilates by @northflowpilates

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3 days ago

Going to start a little series where I post some of my favourite core warm ups on the reformer😍

break it up in the middle with a good glute bridge series and repeat opposite side

Digging deeper ✨🫶🏼
adding controlled pressure through the ball as you roll it up and down your leg, while extending your right leg to challenge your core stability.

As I roll the ball up and down my leg, the rectus abdominis works to flex the spine, while the internal and external obliques assist with trunk stability.
Extending the right leg challenges the transversus abdominis and deeper core muscles by @northflowpilates

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5 days ago

A little something for the body, mind & soul ✨ #northflowpilates #pilatescommunity #girlmath #girltherapy #morethanpilates taken in North Flow Pilates by @northflowpilates

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5 days ago

Working strength & power is a great thing on a reformer if you keep the foundation as the most important focus. Breath. Control. Core stabilty. This thigh burner class asks a lot of our legs & arms, but also the stability through the spine.

@northflowpilates

#melbournepilates #pilatesinstructor #pilatesreformer #strongreformer #strongbody by @northflowpilates

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7 days ago

Movement through breath and control
✨👼🏼
#pilates #pilatesmelbourne by @northflowpilates

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11 days ago

.⋆❀°

did my first ever side crow into
eka pada koundinyasana A ✨✨✨

beautiful pretty stunning water

eka pada rajakapotasana 🐦

darling

༄˖°.🐚.ೃ࿔*:･

sweating buckets in 6am hatha 🧘🏽‍♀️

no words

⋆˚࿔

a beauty inside & out

sirsasana .⋆❀°

teaching practice

ꕤ｡˚⋆ dolled up taken in Koh Phangan, Thailand by @northflowpilates

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12 days ago

Our next chapter…
North Flow Pilates studio two🤎

Thank you for helping this dream grow. We can’t wait to share more with you… STAY TUNED by @northflowpilates

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15 days ago