Tannah | TonedbyTan

Going to start a little series where I post some of my favourite core warm ups on the reformer😍

break it up in the middle with a good glute bridge series and repeat opposite side

Digging deeper ✨🫶🏼
adding controlled pressure through the ball as you roll it up and down your leg, while extending your right leg to challenge your core stability.

As I roll the ball up and down my leg, the rectus abdominis works to flex the spine, while the internal and external obliques assist with trunk stability.
Extending the right leg challenges the transversus abdominis and deeper core muscles