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Norton PT 🏃🏻‍♀️🏃🏻

@nortonphysio

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Helping DC runners go from pain to PRs.
200+ 5⭐️ reviews
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Come take a tour of our clinic!
📍3222 N St NW Washington, DC 20007

Disclaimer: we’re open Monday-Friday 7am-7pm

DM us or click on the link in our bio to sign up for a free consultation call today!

🎥: @drbrenborn @jennyj_li

#nortonpt #physicaltherapy #dcrunner #georgetown taken in Norton Physical Therapy and Performance by @nortonphysio

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2 months ago

Massive congratulations to our dynamic Norton PT colleagues @lukecancilla and @jennyj_li for completing the Chicago marathon on a very warm and humid day! We’re so proud of you both! taken in Norton Physical Therapy and Performance by @nortonphysio

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a day ago

Norton’s own @lukecancilla & @jennyj_li take on the Chicago marathon in 3 days. Here’s a peak at how Luke’s training went, tips for Chicago, and what his plan for the race is.

Be sure to track them on Sunday!
#running #marathon by @nortonphysio

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5 days ago

“Cleared to run” is not the finish line. It’s the first flag on the hill.

Most PT stops once you can jog pain-free. The stretch between that and racing again (workouts, long runs, hills) is where runners usually get hurt a second time.

The road back has three stages: running, training, racing. Three dials move you along it: frequency, volume, intensity. Intensity comes back last, because pace and terrain load different tissues.

And it only works with your numbers. A 6:50 tempo and a 9:20 tempo are the same effort for two different runners.

Where are you on the hill? Link in bio.

#returntorunning #runninginjury #dcrunners #sportsphysicaltherapy #runningrehab taken in Norton Physical Therapy and Performance by @nortonphysio

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7 days ago

New item has been acquired 🎮✨

VALD force plates are officially in the clinic. Now we can get a better look at strength, balance, asymmetries, and how someone is progressing through rehab.

Less guessing. More data. Side quest complete.
#physicaltherapy by @nortonphysio

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11 days ago

5 Boring Exercises I do to keep my ankles healthy 🦶
- Elephant Walks
- Deficit Calf raise bottom range emphasis
- Deficit Calf raise FFE Overhead press
- DF Self Mobilization
- SL RDL to march with active toe pin
- Bonus: Self reflection

Leave the flash at home. Let’s get down to the nitty gritty. A few exercises I keep coming back to do my ankles can handle the miles. Boring works.

#physicaltherapy #ankle #running taken in Georgetown, Washington, D.C. by @nortonphysio

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12 days ago

Movement Challenge: Get the ball to stay in the center 🏋

As a key part of their employee performance reviews, Norton employees must use their six packs to carefully guide the lacrosse ball 📋

Will anyone claim the movement challenge prize?🏆

#physicaltherapy #movementchallenge by @nortonphysio

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14 days ago

✨ A special #MaintenanceMonday featuring one of our post-ACL and meniscus surgery clients, Alyssa! ✨

Alyssa is performing Blood Flow Restriction (BFR) training to gain strength and muscle mass similar to high-load training, while using significantly lighter weights. The specialized BFR cuff partially restricts blood flow to a limb and is beneficial for post-op patients as they recover from an intense surgery like ACL. 💪🏼

If you can relate to Alyssa, click on the link in our bio to schedule a free consultation call today!

P.S. Alyssa is a 10/10 patient despite the title of the song

#nortonpt #georgetown #ACL taken in Norton Physical Therapy and Performance by @nortonphysio

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15 days ago

Healthy knees 👉 beautiful miles

The goal isn’t just to get out of pain.

It’s to get back to running the places you actually want to run. 🏔️ (Chamonix, France)

#running #physicaltherapy by @nortonphysio

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18 days ago

#TeamThursday! Can your PT do a handstand??

#nortonpt #georgetown by @nortonphysio

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19 days ago

Only the best PT’s do biceps curls during your entire session. @chilla.liu

#physicaltherapy by @nortonphysio

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21 days ago

DC Half was a bubbling good time!

Thank you @runpacers @pacerssocial

📸: @castleonthehillproductions taken in Hains Point by @nortonphysio

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22 days ago