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@notajumper

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11.03 100m/7.01 60m/4.45 40yard
39"/41.3"(mat)/44" vert
10'8 broad/4.4 rsi/2.6x bw squat (405)
300lb hang power clean (1.95x bw)

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hit a lifetime pr at @thedunkcamp. 10'4 at 5'6. by @notajumper

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5 years ago

no caption needed. by @notajumper

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5 years ago

1 second improvement in the 100m and 100 lbs improvement in the squat since working with @jump.science @speed.science0 . job's not done.
bodyweight: 153-154
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#athlete #fitness #jumper #vertical #nflcombine #verticaljump #dunk #dunker #trackandfield #hops #power #broadjump #jumping #powerful #speed #sprinter #athletic #explosive #boxjumps #squat #sbd #powerlifting #pr by @notajumper

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4 years ago

i ran into a 2.3m/s headwind over the summer. i cam definitely run faster with no wind resistance 😂 #trackandfield #100m #sprinter #speed #speedtraining #athlete #olympics by @notajumper

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4 years ago

135lbs (61kg).
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#athlete #fitness #jumper #vertical #nflcombine #verticaljump #dunk #dunker #trackandfield #hops #power #broadjump #jumping #powerful #speed #sprinter #athletic #explosive #boxjumps #跳躍力訓練 #跳躍力 #重訓 #籃球 #powerclean #cleanandjerk #weightlifting #crossfit by @notajumper

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4 years ago

legit 10ft rim. I'm 5'6 (169cm)
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#athlete #fitness #jumper #vertical #nflcombine #verticaljump #dunk #dunker #trackandfield #hops #power #broadjump #jumping #powerful #speed #sprinter #athletic #explosive #boxjumps #跳躍力訓練 #跳躍力 #重訓 #籃球 by @notajumper

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4 years ago

sprint fast then lift heavy.
@jump.science @speed.science0
#athlete #fitness #trackandfield #sprinter #power #weightlifting #lifting #vertical #nfl #athletic #田径 #100m #race #陸上競技 #陸上 by @notajumper

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4 years ago

10'8 broad jump. no toe cheating.
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#athlete #fitness #jumper #vertical #nflcombine #verticaljump #dunk #dunker #trackandfield #hops #power #broadjump #jumping #powerful #speed #sprinter #athletic #explosive #boxjumps by @notajumper

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4 years ago

@jump.science @speed.science0 is making me jump higher and sprint faster than ever!!
rim is legit 10ft, it's not tilting down.
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#athlete #fitness #jumper #vertical #nflcombine #verticaljump #dunk #dunker #trackandfield #hops #power #dunking #basketball taken in UMass RecWell by @notajumper

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4 years ago

how high do you think the ceiling is?
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#athlete #fitness #jumper #vertical #nflcombine #verticaljump #dunk #dunker #trackandfield #hops #power by @notajumper

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4 years ago

How high do you think I touched? For reference, my friend on the left is 6'5 (195cm). by @notajumper

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5 years ago

I set a @thedunkcamp RSI record with a 4.39 RSI!
RSI (Reactive Strength Index) is a measure of explosive strength and elasticity.
***video shown is a 4.09 RSI from another attempt.
#plyometrics #athlete #verticaljump #vertical #sprinting #longjump #highjump #trackandfield by @notajumper

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5 years ago