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Sam Jones

@notsamjones_

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170

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🤝 Training to be an elite dad
📈 I built and use @wods_app to log workouts and connect with other strong dads
⬇️ Squatober and Mile challenge!

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Somehow 14:00 was way easier than 13:00… anyway my puppy chewed his bone over my lifters the entire time and got me thinking about what my future of weightlifting is… 4 months ago I heard ripping in my shoulder on a PR snatch attempt. At the time I thought it was minimal since I had no pain and even did the WOD after. 4 months later and it was definitely NOT minimal. I never got an mri but am confident that I tore my labrum. I’m just now starting to get back into strength training and have no idea when I could even think about snatching again… my take-away is there are times to be reckless and times to not be reckless. I probably won’t choose to be reckless with snatching anymore. It’s actually the only movement I have ever hurt myself doing… I will snatch again, but my approach will be longevity maxing lol

Anyway, you can have these deep meaningful internal thoughts too if you join @donthatetheplates and I in the SQUATober challenge! Log 1:00 on @wods_app and you could win some rockstar 🤘 so you can make reckless decisions while buzzing with energy!

PS Nate is still behind in his WODsApp logging, give him crap!

Link in bio

#squatober by @notsamjones_

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8 hours ago

Who wouldn’t want a 13:00 belly rub?? My wonderful (psycho) puppy miller joined me for last nights squat hold while my wife watched DWTS. One of the couple dance to “hips don’t lie” and I can relate… my hips are saying why the heck are you doing this to me lol but I’m committed, and so is @donthatetheplates, although he’s behind on logging his scores on @wods_app !!

Try it out and tag us, you could win some free stuff! Only need 1:00 🤝

#squatober by @notsamjones_

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a day ago

Another day of SQUATober, another (longer) squat hold

My hips weren’t to happy, possibly due to a bunch of heavy deadlifts about an hour before 🤷‍♂️

I’m almost starting to look forward to doing this each day.

Something therapeutic about sitting in one place for a chunk of time

Join @donthatetheplates and I and try it for yourself!

Log at least a minute on @wods_app and win some free stuff!

#squatober by @notsamjones_

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2 days ago

The only thing that hurts now is my feet 😂

Join @donthatetheplates and I on this neat SQUATober challenge variant. You don’t have to go as long as us. Just log at least 1:00 on @wods_app using the link in my bio for a chance to win some rockstar energy. Other prizes available for longer holds.

FYI my wife has returned and balance is restored in the jones household ✅

#squatober by @notsamjones_

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3 days ago

This was the easiest day yet, maybe my body is adapting to squat position 🤷‍♂️

10:00 productive minutes eating my night snack and working on a @wods_app leaderboard update

Click the link in my bio to join @donthatetheplates and I in this challenge and win some goodies

#squatober by @notsamjones_

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4 days ago

This SQUATober challenge is growing on me. Kinda a nice excuse to just sit in one place for a chunk of time. Probably better than lounging on the couch watching tv. Plus I’m being productive spreading the good word about WODsApp. Join @donthatetheplates an I on the challenge, upload your score to @wods_app and win some Rockstar🤘start on day 1 with 1:00 by @notsamjones_

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6 days ago

Last week I convinced 19 people to do a bunch of pull-ups, 287 to be exact. And for every pull up they did, I would do one calorie on the echo bike. It could have been worse 287 turned out to be a solid 26:31 and just above a 10 cal/min pace which is pretty good for these short legs. It was all @auztraub‘s idea. It was fun and we’ll probably do it again. Need more people and more pull-ups to make this more painful for me 🥱 by @notsamjones_

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6 days ago

I think I can actually do it!

And at this rate, I think @donthatetheplates and I are going to be drinking a lot of rockstar!

Join us for this SQUATober challenge and do some squat holds - challenge link in bio

You may even win a case of rockstar 🤘

#squatober by @notsamjones_

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7 days ago

Day 7 of the squatober hold challenge with @donthatetheplates!

Follow the link in my bio and join us!

We have three cases of rockstar up for grabs (zero sugar) and all you have to do is hold a squat for 1 minute to enter

#squatober by @notsamjones_

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8 days ago

Almost missed today, hoping it gets easier 🤷‍♂️

Join @donthatetheplates and I for this squatober challenge and win yourself some rockstar energy 🤘

You can even go back and do one of the easier days, like the 1st day at 1:00

Every day you submit is another raffle, but right now it’s just Nate and I so your chances of winning are pretty high

#squatober by @notsamjones_

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9 days ago

Not sure how I’m going to hang on for the whole month

Join @donthatetheplates and I as we take on this squatober hold @wods_app challenge

Submit a score early (while it’s still feasible) for a chance to win some rockstar 🤘

#squatober by @notsamjones_

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10 days ago

A challenge for every member of the family 💪

Click the link in my bio to submit a pull up score for this weeks @wods_app challenge

I believe so strongly in pull ups that I’m going to do one echo bike calorie for every pull up submitted!!

I’m also giving away a case of rockstar energy to one random participant

Join the fun!

#crossfit #pullups by @notsamjones_

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11 days ago