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Nutty about nourishing 💚✌🏼🌱

@nourishingnut

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Nutty about nourishing your body inside and out. Plant based food is created for retreats and classes. Fermentation. Sound bath and vibration 🌱✌🏼💚

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A little batch of sunflower and pumpkin seed butter. I can not stop eating this, so thought I would have a go at making my own. Yep it is delicious 😋 #nutfree #seedbutter #yum by @nourishingnut

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a month ago

by @nourishingnut

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2 months ago

Today would've been the first day of our Summer Retreat 🌞🌻💚

However, energies shifted, the planets realigned
and we moved our event forwards to April for our very first Spring Retreat

And what a magical 3 days 💫

The sun shone, the skies were blue, the night sky glittered with stars and we shared the time with a truly beautiful collection of people

We moved, relaxed, danced, walked, ate, chatted, read and found deeper connections with each other & the natural world

Today I feel deep gratitude for the time shared and the beautiful memories made

Hugs and thank yous

Cz

#summerretreat #wellnessevents #gratitude #yurtlife #yogaandnature taken in Wootton Park by @nourishingnut

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2 months ago

Solstice 2026 by @nourishingnut

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4 months ago

Footsteps into nature
Healing, soothing
Embracing the natural world

This season we celebrate
SUMMER SOLSTICE ☀️💫
surrounding our selves with beauty
Feeding our souls with sunlight

Walk with us
Make sound and movements
That feel just right
In the moment

We are present
We are connected

Sunday 21 June 🌻🌱
Morning celebrations

🔗 in bio

#summersolsticecelebration
#naturalenvironment #sunsalutations #nottinghamyoga #cacaoceremony taken in Nottingham, United Kingdom by @nourishingnut

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5 months ago

Sound therapy training 😍 by @nourishingnut

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6 months ago

When people ask you...

How do you summarise a retreat? 🤔

Here's bringing you a glimpse
of the highlights ☀️

✨️Wellness Retreat 2026
💚@woottonparkwellness
🌱With @nourishingnut

We couldn't have asked for a better retreat team 💚

Thank you all

Cx

#wellnessretreat #yogatribe #movementismedicine #wellbeingwarrior #poweredbynature taken in Wootton Park by @nourishingnut

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6 months ago

This is what a treat looks like put on by @bodyphysical_uk and @nourishingnut 🤘🏻💚✌🏼🌱 by @nourishingnut

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6 months ago

💚 **We bring you more good things for Spring**💚

✨️ Surround yourself in sound with a sensory-inspired soundbath

🙏 Reconnect with your body & breath

🌱 Ground and reflect with ethical, ceremonial cacao

🗓 Our next event:

*Cacao, Yoga & Sound Experience*
Saturday 25 April
Sherwood, Nottingham

Spaces are still available, but don't wait too long
(they disappear fast!)

Book your place via our website now 🐰⏰️🐇

#soundbathnottingham #yogaflow #ethicalcacao #celebratetheseason #mindfulmoments taken in The Place Sherwood by @nourishingnut

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6 months ago

All I need...

3 days of 'away' time

Immersed in nature 🌱
Within a community of likeminded, beautiful people 🤼‍♀️
Being present, in the moment ✨️
Gifting self-love & kindness 💚
Breathing with intention 🌬

We actually can't wait until next week! 🐣

(7 - 9 April 2026)

Our last retreat EVER at Wootton Park 💚😭

Final bookings close at 8pm 31 March.

How much do you need this? 🌸

Visit the Body Physical website to find out more!

Chez & Shaz x

#wellnesseventsuk
#woodlandretreat #selfcarejourney #mindbodybalance #Yogainnature taken in Wootton Park by @nourishingnut

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7 months ago

Fabulous morning with @celiachankitchen helping out in the background while she taught everyone these gorgeous dishes 😍 😋 absolutely delicious by @nourishingnut

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7 months ago

Gorgeous day teaching fermentation to such a lovely group today 🌱✌🏼💚 😍 by @nourishingnut

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7 months ago