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November Project Buffalo

@novemberprojectbuffalo

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Every Wednesday 6:10AM
Buffalo AKG Art Museum stairs.
FREE. 52 weeks a year.
JUST SHOW UP. ALL ARE WELCOME.
WEDNESDAY BEST DAY

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Does anyone want to go bowling?

Great Frunday! It was warm and a little rainy but it’s probably the best the weather is going to be for a bit.

Great job out there everyone! We’ll see you next week!

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo
#Frunday
#GladYoureHere
#FreeFitness by @novemberprojectbuffalo

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6 hours ago

Join us tomorrow morning for Frunday!

When do we start? 6:20am! Where do we meet? The north side of the twirly bridge on Lincoln Pkwy and Nottingham Terrace! Where are we going? Please see the map included in this post. Will we get lost? We’ve gotten turned around before but we always make it back!

See ya’ll tomorrow morning? Yes!

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo
#JustShowUp
#Frunday
#LetsGoBuffalo by @novemberprojectbuffalo

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a day ago

Not everyone travels to Japan, so we're happy Co-Leader Mike brought back his Japanese themed workout this morning at Delaware Park's Japanese Gardens!

Congratz Neil on earning the First-Timer Award! Last week's holder of the Good Neighbor Award, Steph Smith, presented this week's award to Liz's soon-to-birth baby, and Steph Saunders doubled up the award with an NP tagged baby bib.

Thank you Mike C., for baking cupcakes to celebrate Wendi and Liz's birthday week!

November Project

#NovemberProject
#NovemberProjectBuffalo
#NPTravel
#JustShowUp
#GladYoureHere taken in Japanese Garden Delaware Park by @novemberprojectbuffalo

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2 days ago

Konichiwai NP Buffalo!

This Wednesday, we’re taking another trip to Japan… well, at least the Japanese Garden behind the Buffalo History Museum! 🌸🏯 Mike will be your tour guide as we hop aboard the 🚅 Shinkansen from Tokyo 🏙️ to Kyoto ⛩️, with a possible stop at Mt. Fuji 🗻 along the way.

📣 **Spread the word! We’re starting at the Japanese Garden this week, not our usual spot!** And with those dark fall mornings creeping in, consider bringing some reflective gear and lights so you can stay visible out there. 🔦✨

📍 Location: Japanese Garden (behind the History Museum)
🕕 Time: 6:10 a.m.
📅 Date: Wednesday, 10/14

Pack your “passports” 🎫, bring your best travel crew 👟💪, and get ready for a morning of fitness and adventure! No plane ticket required. 🍣🌸✌️

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo
#NPTravel
#JustShowUp
#GladYoureHere
#LetsGoBuffalo
#FreeFitness
#FreeTour taken in Japanese Garden At Buffalo History Museum by @novemberprojectbuffalo

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4 days ago

Continuing the FCU, that’s the Frunday Cinamatic Universe for those that don’t know. We had to pivot the route a few times because our fearless leader got distracted by a chain fried chicken restaurant and then by a conversation about the best time to buy a TV. I’m not sure it gets more American than that.

Great job today everyone! Tune in next week as the FCU keeps on rolling this fall!

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo
#GladYoureHere
#JustShowUp by @novemberprojectbuffalo

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7 days ago

The spooky season is here, and so are the cooler, darker mornings! 👻🍂

That means it’s time to start bringing your reflective gear and lights to Frunday. Visibility is important, especially as we head into the darker months!

Join us this Friday morning at 6:20 a.m. for a nice, breezy 5K. 🏃‍♀️🏃‍♂️

As usual, we’ll meet at the intersection of Nottingham Terrace and Lincoln Parkway on the north side of the Twirly Bridge.

Bundle up, light yourself up, and come get your Friday started with us!

We’ll see you there!

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo
#Frunday
#GladYoureHere
#JustShowUp by @novemberprojectbuffalo

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8 days ago

It may be getting colder and darker in the morning, but that didn’t stop us from having a great turnout for PB & J Day! 🥜🍓

Big thanks to everyone who got out of bed, braved the cold, and got after it with us this morning. And of course, no PB & J Day would be complete without some coffee and good company afterward!

Another great Wednesday in the books. 💪

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo by @novemberprojectbuffalo

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9 days ago

Jump directly into October with our PB & J workout this Wednesday, October 7, at 6:10 a.m. at the AKG Stairs!

We often get asked, what is PB & J Day? Well, it’s our Personal Best & Java workout!

We set up the same workout at the beginning of each month with push-ups, squats, bicycle crunches, and mountain climbers. You’ll start with 5 or 10 reps of each exercise, then run up the stairs and do one burpee for every cycle you’ve completed. After that, head back down the stairs and run around the fountain before starting your next cycle.

Each cycle, you’ll add one rep to each exercise. Keep track of how many cycles you complete and try to compete against your own personal best every month!

The J stands for Java, and after the workout, we’ll head over to our favorite local coffee shop, Tipico. Everyone is welcome to join us for coffee and hang out after the workout!

PB & J is also a great workout for first-timers. There’s no pressure to keep up with anyone else, and you can go at your own pace, modify the exercises, or take a break whenever you need one. It’s a fun and approachable way to get your first November Project workout in and see what we’re all about!

Our workouts are completely FREE and open to everyone! No experience is necessary, so come join us, get a workout in, and meet some awesome people.

We’ll see you Wednesday morning!

@NovemberProject
#NovemberProject
#NovemberProjectBuffalo
#WednesdayBestday
#FreeFitness
#JustShowUp taken in AKG by @novemberprojectbuffalo

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11 days ago

First of All, My prayers go out to Bill Quagliano’s Family and I thank him so much for his support of the WNY Running Community - It was a pleasure to do run in his honor - Thank you @novemberprojectbuffalo for the invite taken in Delaware Park, Buffalo by @novemberprojectbuffalo

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12 days ago

PR Frunday returns Friday morning!

For those unfamiliar with PR Friday, the first Friday of every month is your chance to see what you can do on our classic PR loop. We’ll start at Nottingham and Lincoln Parkway, head up Lincoln to Amherst Street, then turn around and head back. Each loop is approximately 0.75 miles.

The goal? See how many loops you can complete before 7:00am! Whether you're chasing a personal record, getting in some miles, or just enjoying the morning with the group, everyone is welcome.

Meet-up Spot: North side of the pedestrian bridge at the intersection of Lincoln Parkway and Nottingham Terrace
Meet-up Time: 6:20am
Start Time: 6:25am

All running levels and abilities are welcome! See you tomorrow morning! 🙌

November Project
#NovemberProject
#NovemberProjectBuffalo
#JustShowUp
#Frunday
#GladYoureHere taken in Delaware Park, Buffalo by @novemberprojectbuffalo

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15 days ago

November Project 🦬 stepping up to a special final Silo Stair challenge at Buffalo Riverworks this evening! 💪

#novemberproject
#novemberprojectbuffalo
#silostairs taken in Buffalo RiverWorks by @novemberprojectbuffalo

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16 days ago

Thank you, @emmvalen , for leading this morning's yoga workout at Hoyt Lake in Delaware Park! The sky and vibes were colorful to say the least!

If you're interested in taking more yoga classes by Margaux, she teaches at @villageyogawellness

We have a stair-climbing workout later today, 6:10 PM, at Buffalo RiverWorks Silo Stairs. Let Co-leader Simon know if you're coming!

#yoga
#novemberproject
#novemberprojectbuffalo
#justshowup taken in Hoyt Lake in Delaware Park by @novemberprojectbuffalo

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16 days ago