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National Pitching

@npa_pitching

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A scientifically-based pain-free pitching and throwing program to increase velocity & build functional strength. Founded by Tom House.

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21 Ks in a nine-inning game is the most in MLB history. Remarkable performance by Cleveland pitchers last night. Highly competitive dudes! by @npa_pitching

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7 days ago

It’s almost time for the STAT Testing and Athlete/Coach Performance Clinic in Cullman, AL!

The 2-day event is your go-to way to receive an athlete velocity and pitching assessment, a training program specific to you, and a crash course in our 4 Pillars of Pitching performance.

Interested in performing better in 2027? This is for you. Interested in becoming your local NPA certified coach for your community, school or organization? This is for you! There are still spots available but are going quick.

📍OmniPlex - Cullman, AL
🔗: www.nationalpitching.com/coach-and-athlete-training-clinics/ by @npa_pitching

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9 days ago

#mlb #alds #baseball by @npa_pitching

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10 days ago

Northeast, @npaeast is bringing our STAT Testing and Training Program to you! Come receive your updated velocity capacity testing and updated program to keep your arm healthy while you develop velocity and command for this pre-season push!

📍Slugger’s Training Facility - Brewer, ME - Oct 11/12th
📍Husson College WINKIN Baseball Complex - Bangor, ME - Nov 7/8th

Brewer, ME Sign-Up 🔗: https://c6f590be-7f2c-4047-b287-93e62dcd3e02.paylinks.godaddy.com/4d47cb4d-9722-4cf1-9c1d-699

Bangor, ME Sign-Up 🔗: https://c6f590be-7f2c-4047-b287-93e62dcd3e02.paylinks.godaddy.com/418343f1-2214-42ca-ae74-36b by @npa_pitching

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11 days ago

For the old heads, Sam was special. #rip by @npa_pitching

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11 days ago

Congrats to Lane Fenske and his amazing family. Many of you have watch Lane grow up and you’ve been blessed to work closely with him remarkable dad, Eric. We couldn’t be more proud of the NJCAA Pitcher-of-the-Year on his commitment to the University of Nebraska. by @npa_pitching

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12 days ago

⚾ Pitchers: You don’t throw to warm up. You warm up to throw.

Your arm doesn’t operate independently.

Before high-intent throwing, your entire system needs to be prepared to create, transfer, and control force.

That means more than:

❌ A few shoulder stretches
❌ A couple band pulls
❌ Picking up a baseball and immediately throwing hard

A complete preparation strategy should progressively prepare the athlete for the demands of throwing.

At the National Pitching Association, our approach is health-first and performance-driven, with protocols designed around the entire athlete—not just the throwing arm.

Disclaimer: Warm-up needs vary by athlete, age, training status, injury history, and throwing demands. These concepts are educational and are not a substitute for individualized medical or performance guidance.

Want access to NPA training protocols, drills, education, and certified coaches?

👉 Become an NPA Member at NationalPitching.com

#TomHouse #Baseball #Pitching #Warmup by @npa_pitching

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19 days ago

#mlb #baseball #mlbplayoffs by @npa_pitching

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21 days ago

Coach Eric Ruben working with our @carolina_claws pitchers on their throwing and development. Today, he brought more than instruction—he stopped by with gifts, treats, and Tom House training equipment for the guys.

Coach Eric is a Master Instructor and Pacific Northwest Regional Director with Tom House Sports’ National Pitching Association (#NPA). We’re grateful for the time and care he puts into our athletes. Keep working, BlueClaws! ⚾️ taken in Carolina Elite Sports by @npa_pitching

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25 days ago

💨 Does mass really equal gas?

More weight does not automatically equal more velocity.

Yes, mass matters. Yes, strength matters. And yes, gaining appropriate lean mass can be beneficial for some athletes.

But velocity development is far more complex than simply adding pounds.

At NPA, we look at:

• Functional strength
• Mobility
• Kinematic sequencing
• Energy transfer
• Vector management
• Physical capacity
• Throwing mechanics
• Recovery and health

Force = Mass × Acceleration.

But force has to be created, controlled, and directed efficiently.

Disclaimer: Every athlete is different. Appropriate body composition and strength goals should be individualized based on age, development, position, training history, and performance needs. This content is educational and should not be interpreted as individualized medical or training advice.

Want to understand the science behind velocity development?

👉 Attend an NPA Camp & Clinic or become an NPA Member at NationalPitching.com

#TomHouse #Baseball #Pitching by @npa_pitching

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a month ago

Congrats, Rowan! by @npa_pitching

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a month ago

LAFAYETTE, LA | DECEMBER 19–20

⚾️ LAFAYETTE — IT’S TIME TO LEVEL UP.

National Pitching Association is bringing its Coach & Athlete Performance Clinic to TUTT House for two days of elite, health-first performance education and training.

📍 TUTT House | Lafayette, LA
📅 December 19–20

ATHLETE EXPERIENCE — $449

Athletes will experience the NPA system through:

⚡ Velocity & Capacity Testing
🦾 Biomechanics & Arm Care
💪 Functional Strength Training
🥗 Nutrition, Hydration & Recovery
🧠 Mental & Emotional Performance
⚾️ Drills & Bullpens
📚 Expert Lectures & Education

You’ll leave with more than just a number on a radar gun.

You’ll have a better understanding of how your body works, how to train it, and how to build performance that lasts.

COACH TRAINING & CERTIFICATION — $499

Coaches can begin their journey toward becoming a National Pitching Certified Coach while learning the NPA health-first approach to developing athletes.

This is an opportunity to take what you’re learning on the field and build a more complete performance system for your athletes.

Healthier Arms. Higher Velocities. Better Functional Strength. Better Mental Preparedness.

Two days. One system. A better way to develop athletes.

🎟️ ATHLETE REGISTRATION: https://www.nationalpitching.com/product/coach-training-clinic-athlete-only/

🎓 COACH REGISTRATION: https://www.nationalpitching.com/product/coach-training-clinic/

Lafayette, LA — December 19–20. Save your spot.

#NationalPitching #TomHouse #TUTTHouse #Pitching #Baseball by @npa_pitching

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2 months ago