Instagram story viewer> @npa_pitching> Tagged

National Pitching

@npa_pitching

8.7K

followers

517

following

A scientifically-based pain-free pitching and throwing program to increase velocity & build functional strength. Founded by Tom House.

POSTS STORIES REELS TAGGED

Big things coming soon. Stay tuned…. 👀👀👀💪🏼💪🏼

52

1

Direct it and send it!⚡️➡️🎯⚾️

Improving your frontside direction is essential for proper energy transfer at foot strike and creating a consistent release point.

Follow @getfrontside for more throwing content like this. If you want to learn more about how you can become a better thrower, check out the FRT, designed to improve your direction, rotation, and efficiency while throwing.

#pitching #frontside #throwing #huntthefeel🔥 throwingmechanics pitchinglessons pitchinginstuctor pitchingacademy pitchingmechanics efficiency
pitchinglesson mlb baseball baseballtraining getfrontside ncaabaseball baseballlessons baseballislife baseballswag 3DFam trusttheprocess

70

0

Working on being more consistent on the mound this fall. Today’s game:

Pitched 2 innings
22 pitches - 16 strikes
73% strike efficiency
7 batters
0 H
0 R
0 ER
1 BB
3 SO
0 HBP
.000 ERA
.500 WHIP
1 LOB
0 PIK
0 CS
0 WP
.000 BAA
1 W

81

8

Better late than never! Bodzin Pitching is a proud of the following 2026 MLB Draft Picks: @cooperharris39, the Washington Nationals 4th round pick; @nickbonnnn, the St Louis Cardinals 10th round pick; @fiene.peyton, the Houston Astros 11th round pick. Words will never describe how proud we are of the hard work that went into this day back in July; huge things coming up in the future of each of these young men. Keep up the grind! @npa_pitching @pop.athletics @competebptraining #NationalPitchingAssociation #NPA #TomHouseSports #BodzinPitching #HealthyVelocity

105

0

ＢΛＣＫ ∕ ΛＴ ∕ ＩＴ

154

2

Coach Eric Ruben working with our @carolina_claws pitchers on their throwing and development. Today, he brought more than instruction—he stopped by with gifts, treats, and Tom House training equipment for the guys.

Coach Eric is a Master Instructor and Pacific Northwest Regional Director with Tom House Sports’ National Pitching Association (#NPA). We’re grateful for the time and care he puts into our athletes. Keep working, BlueClaws! ⚾️

51

0

5 IP | 1 H | 1 ER | 7 K | 3 BB ⚾️
79 Pitches | 46 Strikes | 20 BF
FB: 76–77 MPH | Topped at 78 MPH 🔥
Final: W 10–1

Locked in from the first pitch. Always working to get better. 💯

#Baseball #Pitching #LHP #2030Baseball #Uncommited

47

2

Deep training until you can replicate it on the mound without thinking mechanics. #pitchingmechanics #gff #shlift

48

0

I consider Tom House the best to ever teach the delivery. We met at the beginning of my coaching career at the ABCA Convention in Nashville in 1989 because my mentor, Pat McMahon, told me I needed to hear Tom’s clinic talk. That moment became the start of his influence on me as I grew as a pitching coach. I’ll never forget the oneonone time he gave that young coach, taking the time to talk pitching and share ideas.
Over the years, our paths have crossed many times, and Tom has always been gracious, always stopping to visit, answering my questions, and offering his advice whenever I asked for his opinion. I’m deeply grateful for the impact he has had on me. From VHS tapes to books, conventions to clinics, he taught me that it’s okay to make mistakes, to try new things, and to admit when you’re wrong. Like he told me the last time we spoke: “We have come a long way since then, Russ. Just keep learning.”
Being part of the Team Mustard community these last three years has only strengthened that influence. It has pushed my continued development as a coach, especially in teaching the delivery, and the success it has brought to our Bullpen Sports pitchers is undeniable.
Thank you, Tom, for your guidance, your generosity, and the impact you’ve had on my coaching journey. Your influence continues to shape me and the pitchers I’m blessed to coach.

99

2

“Players always ask, ‘Coach Lou, how do I get more spin rate?’ My answer: Focus on efficient mechanics and functional strength first. Then I’ll give you the spin rate secret! Skip that step, and you’re just spinning your wheels—and not the ball . #WorkSmartThrowHard #NoShortcutsJustSpin”

37

2

Had a 12 pitch inning to close out the first pool game with a win 15-4

13

1

4 innings pitched, 7Ks, 1 hit allowed, complete game shutout. Received player of the game.

41

9