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Gi Jayne | NRGiSquad Founder & Wellness Warrior Coach

@nrgi_jayne

1.5K

followers

2074

following

🧬 Fitness/Nutrition/Longevity
💫 50+ Wellness coach/PT
📲 ZOOM & Studio Classes
📊 Managing Macros
🤸🏼 Strength/Mobility/Agility
💥 Join the NRGiSquad

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BUILD THE BODY UP

Women especially have been breaking it down far too long, probably many decades. Especially if you are 40+

While we’ve been restricting calories to lose weight, we’ve not really been concerned where that weight loss is coming from as long as the number on the scale moved or the clothes needed to shrink

Sadly it’s very likely that throughout the calorie restriction and over cardio’ing not only has there been some fat loss but also pairing down of muscle and bone density… oh and lots of water if carb restriction played a part too

As we get older this is a huge problem that impacts everything in particular our hormones, blood sugar, fat storage and overall quality of life

If breaking the body down is still the ultimate goal but you feel like crap and it’s not working like it used to then it’s time to switch the mindset and focus on building the body back up - starting with muscle

Building muscle, builds bone
Increase the metabolism, increase fat burn
Maintain lean mass, maintain health

Whether you are over weight, under weight or at an ideal weight… the likely hood is you are under muscled and losing more is NOT the answer

Ladies let’s build the body up and let go of the notion that breaking it down by under nourishing it, is a sane path to health and a lean strong physique

Gi✌🏼💋 by @nrgi_jayne

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a day ago

SWEET TREATS

Warm fig, wild raw organic honey, 0% Greek yoghurt & walnuts

Simple ☑️
Delicious ☑️
Nutritious ☑️

That’s all the boxes ticked for me

Gi✌🏼💋 by @nrgi_jayne

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2 days ago

SIGN UP TODAY

Only 10 weeks till we wind things down for Crimbo

Here’s an early gift from me to you, to help kickstart your health & fitness journey before the NY

I’m offering 10 weeks of my ZOOM classes for the price of 8

🤩That’s 2 FREE weeks

If you’d like a live coach you through your workouts Mon to Fri, 6:45-7:15am then get in touch

❣️Offer only available today❣️

We Flex, we Flow, we Box, we HIIT & we LIFT💪🏼

Gi✌🏼💋 by @nrgi_jayne

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4 days ago

MY FAT LOSS HACK FOR FEMALES AGE 40+

Focus on strength

The strongest years are not behind you. Let’s build them

🔥 Join my LIVE ZOOM workouts from the comfort of your own home

✔️ Build lean muscle & strength
✔️ Support bone health as you age
✔️ Improve balance, mobility & coordination
✔️ Boost stamina, confidence & energy
✔️ Train with dumbbells at YOUR level
✔️ No gym. No commute. No excuses.

Short, effective sessions with expert coaching, accountability and a squad of like-minded women who want MORE from midlife

WE LIFT. WE BUILD. WE GET STRONGER.

Ready to invest in YOU? Well I say invest… only £2.25 per online class 😆

👇 DM me “ZOOM” for details and let’s get you started

Gi✌🏼💋

Ps. Luv ya kiddo @jools_78 by @nrgi_jayne

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4 days ago

WHO MEEEEE

I’ll take that
Thank you @claire_doesbits 😜😘

Gi✌🏼💋 by @nrgi_jayne

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6 days ago

STEWIE SEASON

An bowl of wholesome organic goodness

Veggies, herbs & grass fed beef 🤤🤤

I find Autumn/Winter slow cooker dishes perfect for batch cooking. Ideal for reheating after my evening classes when I’m ravenous and want something simple & convenient but nutritious too✅

I recently replaced a lot of plastic storage boxes for glass ones in a conscious effort to reduce toxic burden (I get enough of that from rum on a Saturday😆) and micro/nanoplastic contamination
Gi✌🏼💋 by @nrgi_jayne

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7 days ago

COMING IN HOT 🔥

I think the longer you’ve been teaching, the more confidence you naturally build

But staying good at what you do means never thinking you know it all. It’s easy to become comfortable… and then suddenly realise the industry has moved on and you’re teaching the same old stuff

That’s why I LOVE CPD

It keeps me curious, keeps me learning and keeps what I deliver fresh, relevant and current

So… I’m officially Hot Sculpt certified 🔥

And HOT is having a moment right now — and not just in Pilates

Infrared heat can create a very different training environment, helping support mobility, flexibility, circulation and that gorgeous feel-good factor while you move.

And for my ladies 40+?

Anything that helps us move better, feel stronger and enjoy our training more gets my vote

New qualification. New format. Same Jayne.

🔥 5:45am this Friday … HOT SCULPT 🔥
@drip_pilates_infrared

Also working on a HOT MOBILITY FLOW 👌🏼
Gi✌🏼💋 by @nrgi_jayne

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8 days ago

GIVE ME 4 WEEKS

Ladies, let’s go

Christmas is coming 🎄 and if you’re already thinking “I really need to get back on it”…

Don’t wait until January

Give me 4 weeks

I’ll get you moving, lifting, sweating and feeling STRONGER — all from your own home

LIVE on ZOOM, just 30 mins x5 mornings a week

And this isn’t about smashing yourself into the ground

We build the things that matter more as we get older:

💪🏼 Strength
❤️ Stamina & cardiovascular fitness
🦵🏼 Power & endurance
🤸🏼‍♀️ Mobility & flexibility
⚖️ Balance & coordination
🔥 Functionality & confidence

You don’t need a gym.
You don’t need hours.
You don’t need to be “fit enough” to start.

Just a couple of dumbbells or kettlebells, 30 minutes and a 4-week commitment.

20 LIVE classes for just £45.

We HIIT.
We LIFT.
We BOX.
We SCULPT.
We BURN.

But most importantly…

WE SHOW UP….

So if 2027 is the year you want to feel stronger, fitter, more capable and more confident in your body…

Why wait until January?

Comment “ZOOM” and I’ll get you started👊🏼
Gi✌🏼💋 by @nrgi_jayne

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18 days ago

MORE THAN PHYSICAL

WHO you become is the real game changer
That’s what truly impacts your life and your future

This is why quick fix transformations will never work IMO
The change and real growth transformation is in the process so that shit has to be enjoyable

Gi✌🏼💋 by @nrgi_jayne

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19 days ago

ALDI DROP

And only 99p….. GET IN!!

Otherwise I’m choosing spring water
Gi✌🏼💋 by @nrgi_jayne

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a month ago

THERE’s MORE TO IT.

…..Sorry, not sorry

This isn’t to put anyone off picking up weights

Quite the opposite

But lifting heavy and getting genuinely strong requires more than grabbing a dumbbell/kettlebell and moving it from A to B

Like everything in training, the details matter

• Good technique
• Mind-to-muscle connection
• Breathing & bracing
• Mobility & range of movement
• Joint health
• Symmetry & balance
• Different planes of movement
• Repetition & consistency
• Progressive overload

And this is where good coaching matters

Because lifting something is easy

Learning how to lift well, progressively and safely is the skill

And for women 40+?

Muscle isn’t just about looking strong
It’s about building a body that stays strong

With most things a great place to start is at the very beginning and prioritising safety

I’m always happy to share information and provide support so feel free to ask any questions below or comment ‘COACH’ for details of my on line sessions or 1:1 PT services

Gi✌🏼💋 by @nrgi_jayne

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a month ago

FINAL CALL 🗣️

Oct will be the last run of my INTENSE 6 week WELLNESS WARRIOR PROGRAMME

6 weeks
One serious reset
A completely different way of looking at your health

This isn’t another diet
It’s not about eating less, doing more and hoping for the best

It’s about learning how to eat, train, recover and live in a way that actually works for a woman in her 40s, 50s and beyond.

🔥 Transform your nutrition
💪 Build strength & protect your joints
⚡ Improve energy
🧠 Support mood & hormonal health
😴 Upgrade your daily habits
🍽️ Change your relationship with food, exercise and your body

And most importantly…

You’ll leave with the knowledge to keep the results

This is my FINAL 6-week Wellness Warrior of 2026

If you’re ready to stop starting over…

THIS IS YOUR SIGN

DM me WARRIOR for the details
Gi✌🏼💋 by @nrgi_jayne

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a month ago