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Gi Jayne | NRGiSquad Founder & Wellness Warrior Coach(@nrgi_jayne)'s profile avatar HD Profile

Gi Jayne | NRGiSquad Founder & Wellness Warrior Coach

@nrgi_jayne

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🧬 Fitness/Nutrition/Longevity
💫 50+ Wellness coach/PT
📲 ZOOM & Studio Classes
📊 Managing Macros
🤸🏼 Strength/Mobility/Agility
💥 Join the NRGiSquad
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The new timetable is here, it’s time to get moving! Fresh classes, new faces, and even more ways to smash your goals this September. 👟 STEP - Monday 6pm with Sarah 🍑 LBT - Thursday 6pm with Sarah 🔥 BODY SCULPT - Wednesday 5:45pm with our newest instructor, Monika Ready to restart your routine, challenge yourself, or try something new? There’s a class waiting for you! Reset. Refocus. Get moving. September is yours. 🤍 Book your spot and let’s make it happen! #fitnessstudio #fitnessclasses #stepfitnessclass #legsbumsandtums #boxingfitness
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SOMETHING A LITTLE DIFFERENT… Athletic Sculpt – Total Body with Jayne @nrgi_jayne Moving away from the traditional Pilates, this is strength-focused reformer training with heavier springs, athletic movement and a serious full-body burn. Expect to build strength, boost endurance and work every muscle while keeping it low impact. Wednesday | 5:35pm | 1hr #reformerpilates #reformerstudio #reformerworkout #reformerstrength #reformerresistance
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🥊 SATURDAY 8AM BOX BURN WITH JAYNE 🥊 Start your Saturday with a punch! 💥 Get ready to sweat, move and work with Jayne as she brings the energy to Box Burn. Expect boxing combinations, high-energy intervals and a full-body workout that will leave you feeling strong and fired up for the weekend. 🔥 🥊 Saturday | 8:00am | Box and Burn Who’s joining Jayne the morning burn? 👊 #fitnessclass #boxingfitness #boxingclass #fitnessgoals #fitnessstudio
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✨ SEPTEMBER AT THE LOFT ✨ The kids are back at school, routines are returning and September is the perfect time to get back into yours! 🤍 We’re so excited to introduce our bigger, better timetable this September. Alongside all your favourite classes, we’ve added new Reformer sessions, a few new faces and some brand-new classes to keep your workouts fresh, fun and challenging. 💪🏼 Classes are live to book via the link in our bio. #reformerpilates #reformer #reformertimetable #reformerstudio
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🔥 Train at The Fit Lab 🔥 Looking for a workout that fits your schedule? Join Jayne for our high-energy cardio and strength classes, running Monday and Wednesday at 5:45am, Tuesday evening at 6:00pm, and Saturdays at 8:00am. These sessions are designed to build strength, improve fitness and leave you feeling stronger after every workout. Whether you’re starting your day with an early morning sweat or finishing it with an evening session, you’ll be challenged, motivated and supported every step of the way. We have introduced three new classes to the timetable: Step & Tone and Legs, Bums and Tums with Sarah. Plus we have Monika joining the team with Body Sculpt on Wednesdays at 5:45pm. Book your spot today and come experience The Fit Lab! 💪 #fitnessclasses #fitnessstudio #strengthtraining #fitnesscommunity #fitfam
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Find a class that fits your week. 🤍 Strength, stretch, and feel your best with Loft Reformer. Save our timetable and we’ll see you in the studio. Classes are easy to book - the link is in our bio 🔗 #LoftReformer #Pilates #ReformerPilates #ReformerStudio #ReformerTimetable
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✨ Instructor Spotlight – Meet Jayne ✨ When she’s not teaching at The Loft, Jayne is all about fitness, food and feeling your absolute best! 💪🥗✨ Passionate about movement, strength and nutrition, Jayne loves helping people build confidence, get stronger and find a healthy balance that works for real life. Her classes in The Fit Lab have built a loyal following, combining serious strength work with bursts of cardio for a workout that leaves you feeling stronger every time. And let’s be honest… her abs are motivation enough to keep showing up! 😍💪 Jayne also brings her unique style of Reformer to The Loft, using the machine as a tool for resistance training to create challenging, creative and seriously effective full-body workouts. Whether she’s lifting weights, teaching Reformer, talking nutrition or enjoying good food, fitness and food really are what it’s all about for Jayne! 🤍 🎶 Favourite song: Be In Love — Masters At Work, India If you haven’t joined one of Jayne’s classes yet… this is your sign! 👀💪 @nrgi_jayne @fit_lab_uk #fitnessinstructor #pilatesinstructor #reformerinstructor #fitnesspilates #reformerpilates
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🔥 Class Spotlight – SHRED with Jayne 🔥 Looking for a class that will make you feel stronger, fitter and empowered? SHRED is where it’s at. 💪 Join Jayne every Tuesday at 6pm for one of our community favourites! Expect a high-energy strength session using weights, the bar and just a touch of cardio to keep your heart rate up. This isn’t about endless reps… it’s about lifting heavier, challenging yourself and building real strength. Think low reps, higher weights, targeting specific muscle groups to help you feel stronger every single week. With Jayne’s infectious energy, motivating coaching and playlists that keep the vibes high from start to finish, it’s no surprise SHRED has become a studio favourite. 🎶🔥 Whether you’re new to strength training or ready to level up, Jayne will help you push your limits in a supportive, encouraging environment. 📍 Tuesdays | 6pm Come and see why everyone loves SHRED! 💥 @nrgi_jayne #fitnessclass #groupfitnessclass #strengthtraining #fitnessstudio #fitnessinstructor
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Tuesday night across all three studios and we’re on fire! 🔥 It was a busy one last night, so come and join us: ✨ 5:45pm – Lisa’s Triple A reformer class in The Loft 💪 6:00pm – Jayne’s Shred class in The Fit Lab 🔥 6:00pm – Laura’s Hot Core Method class in Drip Infrared Heat Studio There’s something for everyone! New here? Take advantage of our 2 Week Unlimited Intro Offer – try all of our classes for just £39. It’s the perfect way to find your favourites and experience everything we have to offer. Book your spot now – we can’t wait to see you! 🖤 #reformerpilates #infraredpilates #strengthgroupfitnessclasses #fitnessclasses #pilatesstudio
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💪 Meet the Team at The Fit Lab 💪 Say hello to Sarah and Jayne – here to motivate, support and help you get the very best out of every workout. Jayne leads our high energy classes at The Fit Lab bringing the energy to every class, creating a fun, welcoming environment where everyone feels encouraged to challenge themselves. Sarah is available for 1:1 Personal Training, whether you’re looking to build strength, improve fitness or work towards a specific goal. Whether you’re joining a class or looking for personalised coaching, you’re in great hands with our Fit Lab team. Come and train with us – we’d love to welcome you! 💙 #fitnessstudio #fitfamily #fitnesscommunity #fitnessclasses #fitnessblackpool
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✨ Meet the team behind The Loft ✨ Get to know the incredible instructors who make every class unique. Each brings their own style, energy, and expertise, so whether you’re looking to build strength, improve mobility, or simply enjoy moving your body, there’s a class for you. Swipe through to meet the team, read a little about each instructor, and find the perfect fit for your next session. We can’t wait to see you in the studio! 🤍 #TheLoftReformer #MeetTheTeam #ReformerPilates #PilatesCommunity #PilatesInstructor
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New class alert 🔔 Athletic Sculpt - Total Body with Jayne is a high-intensity, strength-focused reformer class that uses the reformer as a resistance training tool rather than traditional Pilates. Expect heavy springs, athletic movements, and full-body strength work designed to build muscle, boost endurance, and deliver a powerful, low-impact burn. ⏰ Wednesdays at 5:35pm @nrgi_jayne #megareformer #reformerstrong #reformerstrength #strengthtraining #reformerpilates
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