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frank espinoza

@nrns_training

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Need help getting back on track dm for personal training inquiries.

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by @nrns_training

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5 years ago

10 training commandents. 1. Ask yourself why do i want to get healthy and in shape.2.Set a goal.3.always be prepared.4.traim w a gym buddy if that works for you.5 learn to finish what you start.6.have a meal plan. 7 hire a trainer if u need help.8 try to get 5/6 small meals calorie deficiet is important for weightloss9 dont forget your headphones.10 leave your excuses at home. train hard be patient eat right and the results will come. by @nrns_training

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by @nrns_training

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