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ntem

@ntemworld

120

followers

15

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founded by @ewoyy
the quite work
bridging the gap between the elite and the 9-5 athlete.

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the first short article with @lukas.browning
link in bio by @ntemworld

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2 days ago

Introducing our first series: The Athlete Within.

A curated documentary series exploring the minds of those who refuse to settle. From the professional on the main stage to the 9-5 athlete putting in the dark hours before dawn.

The arenas differ, but the mindset is identical. We are here to find out why you keep pushing.

We are currently curating stories for our upcoming episodes. If selected, we will bring our production to your arena to document your reality.

If you, or someone you know, has a story that deserves to be told through our lens, tag them below or send us a DM by @ntemworld

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a month ago

nothing feels better than finishing the workout you didn’t want to do. by @ntemworld

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a month ago

race day.
an exciting day for us as @ewoyy takes the ntem tee sample to the streets of stockholm and running @stockholmhalvmarathon
a small step for us, but a big one for what we’re building. this is just a tiny part of our world of building the everyday athlete.

to everyone racing today, good luck, enjoy the experience and most importantly, enjoy the run.

by @ntemworld by @ntemworld

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2 months ago

we are not wasting it. by @ntemworld

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2 months ago

In a world where people constantly want to take the easy way out, think about it: how many times has comfort called your name and honestly led you to the places you want to be? by @ntemworld

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2 months ago

first race of the year. where do I even start?
am I happy with my performance? yes and no. let me explain.

the plan was to pace @praiseeoo towards a sub-45 10K. then chaos happened.

he missed the start because of traffic 😅 and had to run with another group, so we completely missed each other.

my evening wasn’t much better.

a terrible warm-up, running late to my start, and eventually having to switch to a start group that was significantly slower than my pace.

so I spent most of the race zig-zagging through people, trying to find some sort of rhythm.

I ended up running 43:22 chip time.
just 2 seconds away from my 10K PB.
on one of the toughest 10K courses in Sweden, with plenty of hills, while currently running a maximum of 20K per week.

so yeah, I’m actually pretty happy.

this was also my first time running @midnattsloppet . running a race at night was definitely a fun experience, although I have to admit, I prefer daytime races. 😉

the conditions weren’t ideal, but that’s also the reality of my life right now.
I’m in the middle of the small-kids season of life. time is limited, and I’m not going to be able to train as much as I once did.

and honestly? that’s okay.

there are still big goals ahead.
I just have to chase them within the reality I’m living in right now.

1% better, one step at a time @ntemworld by @ntemworld

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2 months ago

our minds need a break sometimes.
our running shoes are the best medicine. by @ntemworld

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2 months ago

it’s easy to have an opinion from the sidelines. it’s harder to be the one on the field and actually putting in the work.

everyone wants to celebrate the result, but few want to earn it and that’s okay.

the work was never for them.
it was always for you. by @ntemworld

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2 months ago

eventually, luck will find you if you’ve positioned yourself to receive it by showing up every day.

that’s the currency. by @ntemworld

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2 months ago

it’s crazy how much our mind determines how far we’ll go in life.

a lack of belief kills progress before it even has a chance to grow.

everything starts with the mind.

for if there is anything you can control, it is your mind; everything else is out of your control. by @ntemworld

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2 months ago

sometimes you don’t need to overcomplicate things. do these three things, and you’ll become a better version of yourself.

by @ntembrand by @ntemworld

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2 months ago