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Civilian in the day…. 🦸🏾‍♂️🦠

@nueicon

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@depositsathleticclub CEO
MEAL PREPS AVAILABLE
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Every day i wake up…. And love my life 🤞🏾 taken in Neighborhood of the Arts by @nueicon

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19

3 months ago

Thank God for my daughter ❤️
She gave me a REASON taken in City of Rochester by @nueicon

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4 months ago

Idk wassup wit me lately….lately taken in City of Rochester by @nueicon

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11

4 months ago

Lets make Chipotle Chicken Al Pastor Bowls for one of my clients #depositsmealprep #highproteinmeals #mealprep #fuelyourgrind #fitnessmeals taken in Rochester, New York by @nueicon

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9

24 days ago

What started in Rochester was never meant to stay in Rochester. 📍
Year ONE and we’re already making our next DEPOSIT. 🏦
New market. New opportunities. Same mission.
DMV… we’re loading. ⏳

DEPOSITS — FUEL YOUR GRIND.

#DepositsMealPrep #FuelYourGrind #mealpreplife #Baltimore #dmv by @nueicon

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2

25 days ago

Montage of some meals i cooked for my people today 🤞🏾💰
#depositsmealprep #highproteinmeals #mealprep #fuelyourgrind #fitnessmeals taken in Rochester, New York by @nueicon

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3

a month ago

STREET CORN TURKEY BOWLS 🌽🔥
Creamy street corn topped over seasoned ground turkey stacked over roasted sweet potatoes 🤤

High protein. Big flavor. No boring meal prep over here. 💪🏾

Fuel Your Grind. 💰🏋🏾‍♂️

#DepositsMealPrep #FuelYourGrind #MealPrep #HighProteinMeals #StreetCorn GroundTurkey SweetPotato HealthyEating RochesterNY MealPrepRochester🤤 taken in Rochester, New York by @nueicon

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2

a month ago

Lets make Turkey Meatballs
#depositsmealprep #highproteinmeals #mealprep #fitnessmeals #fitnessmeals taken in Rochester, New York by @nueicon

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1

a month ago

Lets make Chicken Parm from scratch
#depositsmealprep #highproteinmeals #mealprep #mealprep #fitnessmeals taken in Rochester, New York by @nueicon

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1

a month ago

Lets make Ny strip steak, Broccoletti, Jasmine Rice #depositsmealprep

For the Creamy Garlic Sauce:
- 3 garlic cloves, minced
- 1 cup heavy cream
- 1/4 cup beef or chicken stock
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
#highproteinmeals #nystripsteak #mealprep #fuelyourgrind by @nueicon

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11

a month ago

Make Long Horn Brussel Sprouts the deposits way

*11/2 pounds Brussels sprouts, trimmed and halved
* 2 tablespoons olive oil
* Salt and black pepper to taste
* 1 teaspoon garlic powder
* 1/2 teaspoon smoked paprika
* 4 slices turkey bacon, cooked and crumbled
**Sweet & Spicy Glaze:**
* 2 tablespoons honey
* 1 tablespoon maple syrup
* 1 teaspoon Dijon mustard
* 1 teaspoon soy sauce
* 1/2 teaspoon crushed red pepper flakes
**Optional Garnishes:**
* Fresh parsley, chopped
* Grated Parmesan cheese
**Directions:**
1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
3. Spread the Brussels sprouts cut-side down on the prepared baking sheet. Roast for 25-30 minutes, flipping halfway, until golden and crispy.
4. While roasting, whisk together the glaze ingredients in a small saucepan over low heat. Simmer for 2-3 minutes until slightly thickened.
5. Transfer crispy sprouts to a serving bowl. Drizzle with glaze and toss gently.
6. Sprinkle with crumbled turkey bacon and optional
Parmesan cheese.
7. Garnish with fresh parsley and serve hot! by @nueicon

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1

a month ago

Deposits Meal Prep first Reel; Lets make stuffed chicken

4 boneless, skinless chicken breasts
1 block of softened cream cheese or 1 container of Whipped cream cheese
2 cups fresh spinach
½ cup shredded mexican cheese
¼ cup sun dried tomatoes
2 cloves garlic, minced
1 tbsp olive oil
1/3 cup Worcestershire
1 tsp dried oregano
Optional: 2 tsp of Kinders seasoning or
Salt and freshly ground black pepper, to taste
Optional: toothpicks to secure the chicken

•cook spinach then add garlic
•smash up a block of cream cheese
• add in your spinach
• add in seasonings
• add in Worcestershire sauce
•add in cheese & mix all together
•Cut open your chicken a slice but don’t cut too deep
•season the chicken with the exact same seasonings inside the stuffing make sure you season inside
• stuff your chicken & it’s optional to close them with toothpicks
• add olive oil or avocado oil to the skillet optional to use butter
• cook on both sides for 5 minutes
•put it in the oven on 350 degrees for 15 minutes THEN BOOM 💥🤞🏾💰🍽️
#Depositsmealprep #stuffedchickenbreast #creamychicken #EasyRecipe taken in Rochester, New York by @nueicon

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2 months ago