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@nueicon

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Happy 28th Birthday to my son, Zion.

Twenty-eight years ago, God blessed me with you, and being your father has been one of the greatest honors of my life.

I’ve watched you grow, learn, fall, get back up, find your own way, and become a man with his own style, gifts, dreams, and purpose. You have always moved through life as yourself, and I admire that about you.

Son, I hope you know how deeply you are loved and how proud I am of the man you’ve become. I may not say it every day, but there is never a day that I’m not grateful to be your dad.

As you begin this next year, I pray God protects you, guides your steps, opens the right doors, and gives you the courage to walk fully into everything He has placed inside you.

Keep growing. Keep creating. Keep believing. And never forget that no matter how old you get, you will always be my son, and I will always be in your corner.

Happy 28th Birthday, Zion. I love you more than words can fully express.

—Dad 💚🖤💛

#HappyBirthdayZion #MySon #ProudDad #28YearsBlessed

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Lets make Chipotle Chicken Al Pastor Bowls for one of my clients #depositsmealprep #highproteinmeals #mealprep #fuelyourgrind #fitnessmeals

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What started in Rochester was never meant to stay in Rochester. 📍
Year ONE and we’re already making our next DEPOSIT. 🏦
New market. New opportunities. Same mission.
DMV… we’re loading. ⏳

DEPOSITS — FUEL YOUR GRIND.

#DepositsMealPrep #FuelYourGrind #mealpreplife #Baltimore #dmv

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Montage of some meals i cooked for my people today 🤞🏾💰
#depositsmealprep #highproteinmeals #mealprep #fuelyourgrind #fitnessmeals

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STREET CORN TURKEY BOWLS 🌽🔥
Creamy street corn topped over seasoned ground turkey stacked over roasted sweet potatoes 🤤

High protein. Big flavor. No boring meal prep over here. 💪🏾

Fuel Your Grind. 💰🏋🏾‍♂️

#DepositsMealPrep #FuelYourGrind #MealPrep #HighProteinMeals #StreetCorn GroundTurkey SweetPotato HealthyEating RochesterNY MealPrepRochester🤤

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Lets make Turkey Meatballs
#depositsmealprep #highproteinmeals #mealprep #fitnessmeals #fitnessmeals

17

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Lets make Chicken Parm from scratch
#depositsmealprep #highproteinmeals #mealprep #mealprep #fitnessmeals

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Lets make Ny strip steak, Broccoletti, Jasmine Rice #depositsmealprep

For the Creamy Garlic Sauce:
- 3 garlic cloves, minced
- 1 cup heavy cream
- 1/4 cup beef or chicken stock
- 1 teaspoon Dijon mustard
- 1/2 teaspoon dried thyme
- Salt and pepper to taste
- Fresh parsley, chopped (for garnish)
#highproteinmeals #nystripsteak #mealprep #fuelyourgrind

33

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Make Long Horn Brussel Sprouts the deposits way

*11/2 pounds Brussels sprouts, trimmed and halved
* 2 tablespoons olive oil
* Salt and black pepper to taste
* 1 teaspoon garlic powder
* 1/2 teaspoon smoked paprika
* 4 slices turkey bacon, cooked and crumbled
**Sweet & Spicy Glaze:**
* 2 tablespoons honey
* 1 tablespoon maple syrup
* 1 teaspoon Dijon mustard
* 1 teaspoon soy sauce
* 1/2 teaspoon crushed red pepper flakes
**Optional Garnishes:**
* Fresh parsley, chopped
* Grated Parmesan cheese
**Directions:**
1. Preheat your oven to 425°F (220°C). Line a large baking sheet with parchment paper.
2. In a large bowl, toss the Brussels sprouts with olive oil, garlic powder, smoked paprika, salt, and black pepper until evenly coated.
3. Spread the Brussels sprouts cut-side down on the prepared baking sheet. Roast for 25-30 minutes, flipping halfway, until golden and crispy.
4. While roasting, whisk together the glaze ingredients in a small saucepan over low heat. Simmer for 2-3 minutes until slightly thickened.
5. Transfer crispy sprouts to a serving bowl. Drizzle with glaze and toss gently.
6. Sprinkle with crumbled turkey bacon and optional
Parmesan cheese.
7. Garnish with fresh parsley and serve hot!

19

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Deposits Meal Prep first Reel; Lets make stuffed chicken

4 boneless, skinless chicken breasts
1 block of softened cream cheese or 1 container of Whipped cream cheese
2 cups fresh spinach
½ cup shredded mexican cheese
¼ cup sun dried tomatoes
2 cloves garlic, minced
1 tbsp olive oil
1/3 cup Worcestershire
1 tsp dried oregano
Optional: 2 tsp of Kinders seasoning or
Salt and freshly ground black pepper, to taste
Optional: toothpicks to secure the chicken

•cook spinach then add garlic
•smash up a block of cream cheese
• add in your spinach
• add in seasonings
• add in Worcestershire sauce
•add in cheese & mix all together
•Cut open your chicken a slice but don’t cut too deep
•season the chicken with the exact same seasonings inside the stuffing make sure you season inside
• stuff your chicken & it’s optional to close them with toothpicks
• add olive oil or avocado oil to the skillet optional to use butter
• cook on both sides for 5 minutes
•put it in the oven on 350 degrees for 15 minutes THEN BOOM 💥🤞🏾💰🍽️
#Depositsmealprep #stuffedchickenbreast #creamychicken #EasyRecipe

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🔥 THIS WEEK’S MENU IS HERE.

Steak. Protein Chicken Pasta. Stuffed Peppers. Beef & Broccoli. Stuffed Chicken. Turkey Meatloaf. ALSO Breakfast sandwiches

🥩 High protein.
🍴 Freshly prepared.
💪 Built to fuel your grind.

Stop guessing. Start depositing.

📲 DM DEPOSITS to order.

#DepositsMealPrep #FuelYourGrind #MealPrep #HighProteinMeals #FitnessMeals

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Guess who’s 16? My baby girl, Jenesis. ❤️

It feels like only yesterday I was holding this beautiful little girl in my arms, wondering who she would become. Today, I look at you and see more than I could have ever imagined, a strong, intelligent, compassionate, faith-filled young woman with a smile that can light up any room.

You have faced battles that many adults could never understand, yet you continue to walk through life with courage, grace, joy, and a heart full of love. Watching you grow has been one of the greatest honors of my life.

No matter how old you become, you will always be Daddy’s baby girl. I will always be here to protect you, pray for you, encourage you, and remind you of just how special you are.

Happy Sweet 16, Jenesis! May this new chapter be filled with beautiful memories, bold dreams, genuine friendships, and every blessing God has prepared for you.

I love you beyond what words could ever express.

Forever your biggest hero,
Dad ❤️🌻

#HappySweet16 #Sweet16 #DaddyDaughter #MyBabyGirl #Jenesis BlessedBeyondMeasure

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