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Coach Jas | Strength + Nutrition Coach

@nycironqueen

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Ex-Google • @columbia 🎓 • Bikini Athlete Helping ambitious women build muscle, lose fat & look athletic 📍 NYC | Online Coaching ↓

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SO PROUD OF YOUR JOURNEY @deepells_ ! This is just the beginning 🚀🚀🚀 by @nycironqueen

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18 hours ago

I’m officially taking on a few new in-person and online clients in New York City

Iron Queen Coaching isn’t about becoming the smallest woman in the room

It’s about becoming the strongest version of yourself.
The women I work with are the ones who: ⚡️ Want to build muscle- not spend hours doing cardio ⚡️ Want to feel confident walking into any gym ⚡️ Are done starting over every Monday ⚡️ Want coaching, accountability, and a plan they can actually stick to ⚡️ Want to prove to themselves they’re capable of more

You don’t even need a gym membership

I coach clients out of private training facilities in Manhattan OR your home gym.
My coaching includes FULL custom strength and nutrition programs

If you’re serious about building strength and joining a community of women who challenge each other to level up...

DM me IRON or comment IRON below, and let’s see if we’re a good fit 👑💪

📍NYC In-Person Coaching strength and nutrition coaching 📍Limited spots available by @nycironqueen

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2 months ago

I did not include an audio over this video because the background - the voices you hear cheering me on IS WHAT THIS IS ABOUT FOR ME ❤️

With you by my side - I can’t lose ❤️

#bodybuilding #bodybuildingprep #bikiniprep #bikinicompetition #bikinicompetitor #bikinibodybuildingprep #fitnessinspo #fitnessinspiration #gyminspiration #gymmotivation #fitnessmotivation #bodybuildinglifestyle #bodybuildingmotivation #bodybuildingshow #bikinishow #bodybuildingroutine #1percent #1percentbettereveryday by @nycironqueen

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a year ago

YOU are your greatest project by @nycironqueen

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16 hours ago

It’s a BEAUTIFUL morning because I woke up to a notification that my newest Iron Queen just invested in herself and purchased her in-person coaching package! 🥹💕🥳 annnnd I’m walking through Central Park at 7am on a random Thursday morning 🌳

I’m officially accepting just 2 MORE in-person Iron Queens for October! Will one of them be YOU? 👀💪🏼

And for my ladies outside of NYC (or those who prefer to train on their own schedule), online coaching is OPEN with no enrollment cap right now! 💻💕

DM me IRON QUEEN or fill out the form in the link attached and let’s get to work! 💗 taken in New York, New York by @nycironqueen

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a day ago

Conquer your mind 🧠🌱 by @nycironqueen

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2 days ago

The transformation I want to show you, can be shown with a photo 💕 it’s something you need to experience for yourself 🚀 by @nycironqueen

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2 days ago

Sometimes you have to be SO FED UP that you will do whatever it takes to make a change. by @nycironqueen

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3 days ago

And sometimes, it is “hard”.

The early mornings, the long commutes, the late nights, the uncertainty of entrepreneurship, and the pressure of building a business from the ground up.

But I CHOOSE this hard. Many people are currently going through hardship that is out of their hands.

I left my corporate career at Google to pursue something I was genuinely passionate about. I walked away from the stability of a paycheck, benefits, and a career I had spent years building to bet on myself.

And is it scary? ABSOLUTELY.

Some days are exhausting. Some days I question myself. Some days I wonder if I’m doing enough.

But you know what is harder?

Grieving someone you love. Fighting for your health. Being stuck in circumstances you have no control over. Waking up every day wishing you had the freedom to choose a different life.

And that’s where perspective comes in.

I’m fortunate enough to have a hard that I CHOSE.

I GET to build a business that I’m proud of.

I GET to help women become stronger, healthier, and more confident.

I GET to move my body, wake up with a purpose, and work toward something that genuinely fulfills me.

And I GET to take a chance on myself when so many people never have that opportunity.

That doesn’t mean my struggles aren’t valid. It doesn’t mean I’m not allowed to have difficult days.

But I refuse to get so caught up in the challenges of building my dream that I forget what a privilege it is to even have the opportunity.

Not every hard is created equal. And not every hard is a choice.

So when I catch myself complaining about how difficult this journey can be, I remind myself that there was once a version of me who would’ve given anything to be exactly where I am today.

And I owe it to her to keep going. by @nycironqueen

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3 days ago

4 grams of fiber, 6 grams of protein and CLEAN INGREDIENTS??? Iron Queen approved!!!! by @nycironqueen

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3 days ago

2 more days to register!!! It’s cool to be a new year new me Queen, but I want my queens to walk into January ALREADY strong and confident 💙 by @nycironqueen

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3 days ago

I’m just sayinnnnnn!!! by @nycironqueen

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4 days ago