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Liz | NYC Wellness Guide 🌱

@nycwellnessguide

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I help you fill your week with fun wellness events in NYC. Newsletter drops every Monday 💌
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7 days ago

Welcome to NYC Wellness Guide 👋🏼

I’m here to help you find all of the best wellness events and services this city has to offer.

This started as a passion project after years of searching for these spots on my own.

There were plenty of resources for finding the best cocktail spots and dive bars, but nothing for healthy and nourishing activities.

I want this space to be proof that NYC is a wellness hub—that “the city that never sleeps” actually provides some rest and respite as well.

Follow me and sign up for the newsletter to make healthier choices and meet other women looking to do the same.

And if you know of any upcoming wellness events in NYC, send them my way.

I’m so glad you’re here. taken in New York, New York by @nycwellnessguide

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2 years ago

🚨Long post alert 🚨

Hey everyone! I’m Liz and I’m obsessed with all things self care.

Since moving to New York 7 (SEVEN??!) years ago, I’ve been on a mission to find some good, clean fun in this city.

Don’t get me wrong, I love a good party, but alcohol and sleep deprivation can take a massive toll on the mind and body.

This page is dedicated to anyone in NYC looking to balance out their lifestyle with health-focused alternatives. Here, you’ll find boujee spas and med spas, fitness studios that are worth the price tag, and lots of new age-y “hippie shit.” If it’s good for your mind or body and it’s in NYC, it’s here.

Follow me for fun wellness events and services in NYC, and slide into my DMs with any tips or encouragement along the way.

Let’s take care of ourselves 🖤 taken in New York, New York by @nycwellnessguide

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3 years ago

Omw ✌🏼

Follow @nycwellnessguide for more unexpectedly good NYC plans ✨ taken in New York, New York by @nycwellnessguide

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3 days ago

NYC Wellness Events of the Week ✨
Oct. 5-11

Evening at Lore w/gift bag
Lore Bathing Club
Oct. 7
6:30 PM (1.5 hour)

Sunday Reset (Free)
Poetica Coffee
Oct. 11
7 PM (2.5 hours)

Daybreaker Sober Festival (Free)
Brooklyn Bridge Park Pier 3
Oct. 10
All day

Sister Circle
The Alchemist’s Kitchen
Oct. 7
6:45 PM (2 hours)

Coffee and Beats x Nooly
Soft Bar Cafe
Oct. 10
11 AM (4 hours)

Follow @nycwellnessguide for next week’s lineup taken in New York, New York by @nycwellnessguide

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7 days ago

Cute outfit, good friends, weird activity > $19 cocktail + hangover 👯‍♀️💫 taken in Humming Puppy by @nycwellnessguide

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10 days ago

NYC Wellness Events of the Week ✨
Sept. 28-Oct. 4

Sofar Sounds Yoga & Live Music
Bhakti Marga NYC
Sept. 29 @ 7 PM (2 hours)
Use code YOGANIGHT-FF039 for 30% off

Williamsburg Wellness Fair
100 Sutton St
Oct. 1 @ 5 PM (3.5 hours)
Use code NYCWELLNESSGUIDE for 10% off

Overthinkers Social Club
WTHN UWS
Oct. 1
6 PM (2 hours)

Yoga w/Goodies (Free)
Domino Park
Oct. 3
10 AM (90 min.)

Beautiful People Love Tiramisu
333 Stagg St
Oct. 4
7 PM (4.5 hours)

Follow @nycwellnessguide for next week’s lineup 💫 taken in The Granola Bar by @nycwellnessguide

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13 days ago

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14 days ago

Tarot, reiki, palo santo, plants everywhere… and a healer dog 🐕🔮

I’m always looking for wellness experiences around NYC that feel a little different from your standard class or spa day — and this one definitely delivered.

If you want to add a little more magic to your NYC plans, you know where to find me ✨

Follow @nycwellnessguide for unique wellness experiences, events & healthy plans that actually feel like a night out.

And make sure you book a reiki and tarot reading with @sealthwellbeing —she’s the real deal 💫 taken in Bed-Stuy, Brooklyn by @nycwellnessguide

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18 days ago

NYC Wellness Events of the Week ✨
Sept. 21-27

Rooftop Movie Night
Rooftop Cinema Club
Sept. 22
7:30 PM (2.5 hours)

Rooftop Yoga & Recovery
Kove Studios
Sept. 23
7 PM (2 hours)

Line Dancing (Free)
Olly Olly Market
Sept. 25
7 PM (3 hours)

Friend Speed Dating
Bananas
Sept. 26
8 PM (2 hours)

Alive: NYC Sober Festival
Brooklyn Bridge Park Pier 3
Sept. 26
All day

Follow for next week’s lineup 🖤 taken in New York, New York by @nycwellnessguide

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21 days ago

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21 days ago

If your idea of a wellness plan is forcing yourself to the gym at 6 AM…why?

NYC is full of fun workouts, wellness experiences, pop-ups, and events that feel like a social activity — not like another chore on your to-do list.

Follow @nycwellnessguide for the fun side of wellness in NYC 🪩✨ taken in The Fleur Room by @nycwellnessguide

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25 days ago