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Liz | NYC Wellness Guide 🌱

@nycwellnessguide

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I help fill your week with classes, events + things to do in NYC that are actually good for you.
Newsletter drops every Monday 💌
Sign up here 👇🏼

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A Friday night with something to show for it.

Join The Berry Collective and Dumbo Ceramics on October 16 for Hand Made, an evening of pottery, drinks, good music, and even better company.

Get behind the wheel for a guided pottery session and make your own piece, which the studio will finish and fire for you to keep. No experience necessary.

Come early, stay late, or make a night of it. From 6:30 to 9:30 PM, the studio is yours to enjoy, with cocktails, light bites, music, and plenty of time to mingle before and after your session.

Your ticket includes everything you need to make your piece, plus a curated gifting lineup featuring full-size products from Koala Eco, Dropps, POCA, LEUCHTTURM1917, House of Balance, Something & Nothing and more.

You might want to clear some shelf space.

October 16 | 6:30– 9:30 PM
Tickets at the link in bio.

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DEEP RELEASE - Less Holding, More Living is finally here!

If you’ve been looking for a class that focuses on releasing tension, restoring mobility, and moving with greater ease then look no further! DEEP RELEASE helps you feel more at home in your body, today and for years to come.

Sign up through the link in bio!

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WORKING 9 TO 5? TAKE A HEART BREAK 💗

Step away from the hustle this Friday and make space for your heart.

Join me in Long Island City for a warm, Dolly-inspired wellness experience featuring sound meditation, reflection, and permission to slow down, reconnect, and pour back into yourself.

Because we all know Dolly had a big… heart. 100% of proceeds directly support my @american_heart Leaders of Impact campaign.

✨ Reserve your spot today and join @yuleglow for an evening dedicated to rest, reflection, and giving back. Link in bio to save your seat #wellnesseventsnyc #soundmeditation #thingstodonyc #eventsinnyc

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Join us on Saturday 9/26 at 4pm for a soundbath & stretch workshop led by Kyra! ✨

For $55, your ticket includes the session and a curated for you tin of @eatonbotanicals microdose products to help you feel your best based on your goals: relaxed, sexy, sleepy, energized 🌿

Sign up on the website via link in our bio or in the app to grab your spot before they sell out! And send this to a friend who needs a relaxing self care day 🫶

#nycevents #workshop #soundbath

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OFFERING:

FULL BODY STRENGTH TRAINING
MYOFASCIAL RELEASE THERAPY (stecco method)
MEDITATION /Individual, Group, or Corporate Guidance/Counseling
DEEP TISSUE MASSAGE

Voted "The Best Gym in New York" some years ago because it's designed to utterly transform your relationship to your health, to the way you feel, look, and experience the world. Superslow high intensity strength training is the essential foundation of the practice. We work together to make you stronger than ever before, flexible, stable, and capable head to toe. For any undue aches and pains from daily life, previously experienced traumas or issues from overuse, we also employ the stecco method of fascial manipulation therapy. This practice is remarkable in the way it heals!

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IT’S HEREEE!! Pilates x Soft Bar + Cafe - you won’t want to miss this one 🤩

join @gabriellaacaso & @bylexikayla for a 50-min Pilates Sculpt class & hang after to sip and socialize🥂

📍 @softbarcafe in greenpoint
⏰ class starts at 6:30pm
🍹 1 drink + wellness goodies included
🧘‍♀️ bring a mat, light weights optional
🎟️ grab your spot at goodluckpilates.co

WE CANT WAIT TO MOVE WITH YOU xx

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entering my fitness influencer era, thanks for the invite and the shakes 🫨 @thesilhouettemethod @alexparadyszashley

thanks for hosting a fun event @madeebylexi @carfleischer

#nycfitness #fitnessinnyc #nycfitnessstudio

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A very special MELT class for Pride month! 🏳️‍🌈🏳️‍⚧️💕

As a queer, woman owned business it is so important for Empower Chiropractic to give back to its community. This month we will be donating 50% of the proceeds to the Ali Forney Center. We’d love to see you there! Sign up through the link in bio.

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Liz built NYC Wellness Guide on one simple observation: there were endless guides to bars and nightlife in the city but almost nothing for wellness. So she built the resource she wished existed.

This week's Community Spotlight: @nycwellnessguide, founder of NYC Wellness Guide. Swipe to read her full story →

#alleyesonus #communityspotlight #womenfoundernyc #founderstory #nycwellness

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Pilates gave me consistency, support, and a whole circle of committed relationships. That’s all I’m saying! 🤭

Tag your circle, if you agree! 😝

#pilatesisforeverybody #friendship #community

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it’s that time of the year for @yogaincentralpark 🧘‍♀️

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