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OCB Natural Bodybuilding Mt Rogers

@ocbmountrogers

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Saturday, November 21, 2026
Woodbridge, VA
To Register ⬇️

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We are so excited to announce…30 weeks to go until the 50TH ANNUAL OCB MT ROGERS!!! taken in Freedom High School (Woodbridge, Virginia) by @ocbmountrogers

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6 months ago

26 weeks to go until the 50TH ANNIVERSARY of the OCB MT ROGERS!!

DATE

Saturday November 21, 2026

LOCATION

Freedom High School 15201 Neabsco Mills Rd, Woodbridge, VA 22191

TIME

The show will be live judged starting at 10 AM. Each class will begin with group comparisons/individual presentations followed by 20-minute intermission and finish with awards.

ENTRY FEES & DEADLINES

$90 for all entries postmarked (received) by 11/1/26, $50 late fee for applications postmarked (received) after 11/02/26. Entry fees are non-refundable. For crossovers - $90 additional fee. (Crossovers are only permitted from Novice to Open to Masters in the same category). November 15th will be the last day we will accept entries.

Amateur Divisions Offered: (Note the Promoters are willing to add divisions IF there is enough interest)

DIVISION OFFERINGS

AMATEUR:

Bikini: Teen, Novice, Age 35+ (PQ), 50+, Open (PQ)
Wellness: Novice, Age 35+ (PQ), Open (PQ)
Figure: Teen, Novice, Age 35+ (PQ), Age 50+, Open (PQ)
Men’s Physique: Teen, Novice, Age 40+ (PQ) Open (PQ)
Men’s Classic Physique: Teen, Novice, Open (PQ)
Men’s Bodybuilding: Novice, Age 40+ (PQ), 50+, 60+, Open (PQ)
Women’s Physique: Novice, Age 35+ (PQ), Open (PQ)

Mixed Pairs taken in Freedom High School (Woodbridge, Virginia) by @ocbmountrogers

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5 months ago

Repost from @darkest__haze
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Meal prep vid & posing next. In the meantime? Arms. 5 weeks out 💪🏾
@ocbmountrogers by @ocbmountrogers

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13 hours ago

YOU CHOSE A NATURAL SHOW...You should get what you came for!

✔️ OCB CHECKS ALL THE BOXES!
In the OCB, we believe in accountability. Athletes are accountable to the organization and the organization is accountable to ALL of the athletes.
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This means doing what we claim we do with respect to drug testing AND providing receipts in the form of lab reports to our promoters and athletes.🧾

⏩ CONSISTENCY AT EVERY OCB SHOW...

▪️Pre-competition drug test screenings of all athletes.
▪️WADA Olympic level drug testing & guidelines
▪️Consistent urinalysis testing of winners.
▪️Year around random testing of amateurs and pros.
▪️Lab reports provided to every tested athlete...because we actually send samples to the lab!
..
🔗 OCBONLINE.COM by @ocbmountrogers

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15 hours ago

#transformationtuesday 168➡️128 @jabeauty2187 We had our talk this am and you know how proud I am of you! 5 weeks and 6 days left in the tank.. let’s keep our foot on the gas and finish strong! Time to redeem yourself fam let’s get it! Team Stein We Don’t Miss🎯🎯
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:
For coaching visit Steinfitness.com link in bio
Posing coach @thecreator00
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#god #coach #bodybuilding #wellness taken in Virginia Beach, Virginia by @ocbmountrogers

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3 days ago

Posing Clinic 📍 RICHMOND, VA
Saturday October 17th

Iron Legend
3310 Rosedale Ave
Unit B
Richmond, VA 23230

11-12- BB, Classic, Women’s Physique
12-1 Bikini and Wellness
1-2 Mens Physique and Figure

I know what it takes as a natural pro athlete to compete amongst the best in the world, earning a top 3 placing at the OCB Presidential and a class win at the OCB Yorton Cup World Championships.

In addition I have competitive clients that compete across a variety of classes and have been a judge myself for the last few years. I will be providing judges critiques on your size, symmetry and conditioning for your class as well as what the judges are looking for from a judges table.

If you are interested in signing up it’s very easy!
Send me a DM with your email.
Or
Click the link in bio and register on my website.
It only takes a minute.

I also do 1 on 1 nutrition, training, and posing for both contest prep athletes and lifestyle athletes. Click the link I bio to schedule your free consultation!
@ocbofficialpage @ocbmountrogers @ironlegendgym @the_tinajohnson

#built4allfitness #posingclinic #posing #naturalbodybuilding #contestprep taken in Richmond, Virginia by @ocbmountrogers

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1

6 days ago

Repost from @darkest__haze
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6 weeks remaining to get ready. Staying disciplined through & through. Classic is gonna be fun 😤🫡🫵🏾🔥🔥🔥
@ocbmountrogers by @ocbmountrogers

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6 days ago

7 weeks to go until the 50th Annual Mt Rogers!

For more information or to register - Link in bio

DATE

Saturday November 21, 2026

LOCATION

Freedom High School 15201 Neabsco Mills Rd, Woodbridge, VA 22191

DIVISION OFFERINGS

AMATEUR:

Bikini: Teen, Novice, Age 35+ (PQ), 50+, Open (PQ)
Wellness: Novice, Age 35+ (PQ), Open (PQ)
Figure: Teen, Novice, Age 35+ (PQ), Age 50+, Open (PQ)
Men’s Physique: Teen, Novice, Age 40+ (PQ) Open (PQ)
Men’s Classic Physique: Teen, Novice, Open (PQ)
Men’s Bodybuilding: Novice, Age 40+ (PQ), 50+, 60+, Open (PQ)
Women’s Physique: Novice, Age 35+ (PQ), Open (PQ)

Mixed Pairs taken in Freedom High School (Woodbridge, Virginia) by @ocbmountrogers

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12 days ago

NEXT OCB VIRTUAL CLINIC brought to you by award winning coach @michelewelcome
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VIRTUAL POSING CLINIC FOR MEN & WOMEN
🌟Learn how to pose for your OCB division(s)
🌟Learn the OCB judging rules for your division(s)
🌟Learn how to be more competitive on stage in your category
🌟Learn about stage walks and posing routines

When: OCTOBER 3, 2026
Where: Zoom
Time: Depends on your division
Fee: $25 per clinic

Hosted by 20 year Bodybuilding Pro, 10+ Federation Posing Coach, 4 Federation Bodybuilding Judge, & OCB Certified Judge - Michele Welcome @michelewelcome

Info and registration:
🔗learntopose.com/OCB or contact @michelewelcome by @ocbmountrogers

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12 days ago

Repost from @mntre_physiq
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8 weeks out - still plenty of work to do and plenty of time to get it done. @ocbmountrogers @larsphysique by @ocbmountrogers

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20 days ago

WE WOULD NEVER SHORT CHANGE YOU!
The OCB hosts 140+ all natural, drug tested contests year around! While many bodybuilding organizations end their membership cycles for everyone on December 31st, OCB memberships are valid for 365 days from when you start. Everyone gets a full season of fun no matter when they join. Now...that's what I call a level playing field! 💪🏽
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❓WHY ARE YOU NOT HERE YET ❓
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🔗 OCBonline.com by @ocbmountrogers

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21 days ago

Pose with @the_tinajohnson and team
October 3rd
10am-2pm
Iron Legend Gym 3310 Rosedale Ave, Unit B
Richmond, VA 23230 taken in Richmond, Virginia by @ocbmountrogers

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23 days ago