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Jo

@ocinyogi

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followers

563

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/oh•shn/
find your bliss ✨☁️
flow with me in the gables + grove 🥥🌴
[email protected]
class schedule + sign up 👇🏾

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Level 2: Sun B power 🏆

* 3 legged dog
* Tiger curl variation
* knee to elbow side plank
* 3 legged dog
* Warrior 2
* Reverse warrior
* Prayer twist
* One legged chair twist
* Prayer twist
* Sky archer
* Flamingo pose
* Chair pose
* Drinking bird
* Revolved half moon
* Shiva squat
* Revolved crescent
* Star pose
* Goddess pose - crunches
* Star pose
* Wide legged fold
* Lizard lunge - pushups
* chturanga HOLD
* Vinyasa

✨save to teach or flow✨

Wearing @lululemon
Mat @liforme
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#yoga #yogi #flow #practice #power taken in Miami, Florida by @ocinyogi

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12 days ago

Love my Late Night Flows 🌙✨

This Friday • 9.25.26
8PM • Mimi Yoga CG

Come flow with me for our LAST late night together before the PTT season begins in October. Don’t worry, we’ll be back by the end of November. 💛
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New transition unlocked: Revolved kneeling crescent > kneeling warrior 2 🙌🏾
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Wearing @indigoluna.store
Mat @liforme
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#yoga #flow #latenight #yogi #yogainspiration by @ocinyogi

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16 days ago

It’s been a while since I’ve played around with arm balances in class. I had a lot of fun creating this flow 🙌🏾

A little half moon, side plank, funky crow moment ✨

Wearing @indigoluna.store 🤎
Mat @liforme
Studio @yoghurtandyoga_
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#yoga #yogi #flow #yogainspiration #practice taken in Coral Gables by @ocinyogi

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18 days ago

Celebrating another year of @lululemon @thefallsmiami ✨ I always meet the most beautiful souls at events like these!

Hosted by @puremotionus at their newest location. My first class here, and definitely not my last. The instructor was killer! 🔥 @ashleyymendez

Oh and the matcha? Chef’s kiss 🍵🤌🏾 @sips.society

Thank youu @emilyngarciaa + the lululemon Falls team for a wonderful experience 🙏🏾

The best way to end my weekend 🤍
Cheers to another year! 🎉
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#community #lululemon #pilates #celebration #miami taken in Pinecrest, Florida by @ocinyogi

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19 days ago

My first flow at my newest studio home, Yoyo!🍦🙌🏾 Happy to be adding this speakeasy space to my yoga teaching journey. 🌸💕

Join me for a midweek pause: Wednesdays at 10 am!

Feeling like a fairy in my @indigoluna.store set 🧚🏾✨
~ Tap the referral link in bio for 10% off (applied at checkout)

Mat @liforme
Studio @yoghurtandyoga_
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#yoga #yogi #flow #yogainspiration #class taken in Miami, Florida by @ocinyogi

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19 days ago

Let’s fly 🪽 but take it slow.

Shared this yummy sequence with my night owls 🌙 last friday.

Fly with me?

Top @nike
Mat @liforme
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#yoga #yogi #flow #night #yogainspiration taken in Miami, Florida by @ocinyogi

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25 days ago

KATANA WINS! FLAWLESS VICTORY! 🏆

Took a week off from posting while I adjusted to my new teaching schedule. So we’re starting this week by powering up!⚡️
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I’m having such a blast with editing! 🤸🏽‍♀️

I’ve said before, you can be serious about your practice and have fun in class.

Filming my flows and editing them to share with my community has become a form of creativity for me. 🤸🏽‍♀️

Hope you enjoy! 🤍
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Should I post level 2?

Top @nike
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#yoga #yogi #power #flow #yogainspiration taken in Miami, Florida by @ocinyogi

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a month ago

Instructor Series 06 - Meet Jo 🤍

Starting Wednesday with Jo and her soulful Vinyasa practice. ✨

Wednesday, September 16 at 9 AM.

Bookings are officially LIVE through Mindbody via yoyomiami.com - link in bio.

Flow, breathe & reconnect. ✨ taken in Miracle Mile (Coral Gables) by @ocinyogi

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a month ago

Night Owls we are so back ✨🪩

Join me:
@mimiyogastudio CG 🥥
Fridays at 8pm
ALL MONTH long starting ✨Sept 4th✨
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🎶 Fussy by Malia
🎶 Raw by Loony
🎶 Lost without you by Robin Thicke
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Tap the link in bio:

🧘🏽‍♀️to sign up for class +
🎧for all my late night flow playlists!
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#yoga #rnb #flow #class #yogi taken in Miami, Florida by @ocinyogi

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a month ago

Let’s dance 💃🏾

I’ve been tinkering with repetition lately, bouncing between similar shapes and seeing how much movement I can create without always adding something new…exploring what happens when I stay curious about the shape i’m already in.

Sun c:
🤸🏽‍♀️chair pose
🤸🏽‍♀️warrior 3
🤸🏽‍♀️cross legged mountain
🤸🏽‍♀️side stretch
🤸🏽‍♀️warrior 3
🤸🏽‍♀️high lunge
🤸🏽‍♀️wide legged fold + twist
🤸🏽‍♀️kneeling revolved crescent lunge
🤸🏽‍♀️half split
🤸🏽‍♀️3 legged dog
🤸🏽‍♀️shooting star
🤸🏽‍♀️figure 4 down dog
🤸🏽‍♀️extended side angle
🤸🏽‍♀️reverse triangle
🤸🏽‍♀️flamingo
🤸🏽‍♀️high lunge
🤸🏽‍♀️vinyasa

As always, save to teach or flow + add on 🫶🏾

🧘🏽‍♀️ Top + Bottom @csb
Mat @mandukayoga
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#yoga #flow #yogainspiration #cue #yogi by @ocinyogi

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a month ago

I recently started cueing somatic movements at the beginning of class including the Breath of Joy. I find that it really helps set the tone for class by waking up the body and gently introducing breath to movement before we begin the warm up.

Also a big help for me, because sometimes I get nervous before teaching a class.

A few other somatic movements I cue in class:
~ small hops
~ arm swings
~ gentle torso twists

How do you feel about starting class with somatic movements?
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#yoga #yogi #nervoussystemregulation #breath #joy taken in Miami, Florida by @ocinyogi

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a month ago

Last Sunday funday flow variation ☀️

Shoutout to @_allana for the Lizard to chatu inspo 🙌🏾

Studio @mimiyogastudio
Onesie @beyondyoga
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#yoga #yogi #flow #yogainspiration #cue taken in Miami, Florida by @ocinyogi

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a month ago