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ocinyogi

@ocinyogi

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meet jo ✨

jo is a 200-hr trained yoga instructor who builds her classes around intentional movement, mindful awareness, and soulful R&B and neo-soul sounds. expect a practice that grounds you and leaves you feeling like yourself again.

catch her every monday at 6:45pm and thursday at 8:00pm for power yoga. link in bio to book your spot.

#breakfreemovement #hotYogaMiami #coralGables

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POV: your yoga playlist is basically 80% R&B and somehow every song makes the flow hit harder 😭🎧🪷

some of my current faves to stretch, flow & romanticize my yoga practice to ✨

slow flows, good music, deep breaths & main character energy. that’s it. that’s the vibe. 🤎

save this for your next **vinyasa flow** 🫶🏽

#YogaPlaylist #RNBYoga #YogaMusic #VinyasaYoga #YogaFlow YogaReels YogaTeacher MindfulMovement YogaPractice SoulfulYoga WellnessVibes YogaCommunity SanMarcosYoga AustinYoga

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Instructor Series 06 - Meet Jo 🤍

Starting Wednesday with Jo and her soulful Vinyasa practice. ✨

Wednesday, September 16 at 9 AM.

Bookings are officially LIVE through Mindbody via yoyomiami.com - link in bio.

Flow, breathe & reconnect. ✨

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@lululemon summer series with the BEST @willowwgiordano 💙💙

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The grind speaks louder than words 🔥

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#teamwork #dreamteam #teamgoals

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The place doesn’t clean itself… but we make it look fun! 😎🧼✨
#workhardlaughharder

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Clocked in locked in 🫧🧼🩵

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Choosing growth and discomfort over the regret of the what if ☁️✨#yoga #yogateacher #miami #latina #reels

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Look who has entered the chat 🤗

Say hello to our Aventura Instructors 👋

Link in bio for the last Founding Memberships ✨

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Sometimes posture isn't a flexibility problem. It's a breathing strategy.

Many people spend years stretching their neck, shoulders, and upper back without realizing the real issue may be how they're breathing.

If the rib cage doesn't expand well, the body often recruits the neck and shoulders to help pull air in.

Over time, elevated shoulders can become part of a person's default posture.

The goal isn't just to stretch muscles.

The goal is to give the body a better option.

When breathing improves, posture often follows.

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Most people think breathing is automatic.

And it is.

But that doesn't mean it stays the same.

Women experience hormonal fluctuations throughout the month that can influence breathing patterns, exercise tolerance, sleep quality, and stress responsiveness.

One of the biggest influences is progesterone—a hormone that naturally stimulates breathing.

This means that changes in how a woman feels may not always be explained by mindset, motivation, or willpower alone. Sometimes, physiology is playing a role.

As someone who works with posture, movement, and assisted stretching, I've learned that the shoulders, neck, and ribcage often tell the story of how a person is breathing.

Sometimes, the tension isn't the problem.
It's the body's solution.

Understanding breathing helps us better understand posture, performance, recovery, and ourselves.

Posture is a story the nervous system is telling.

Breathing is one of the ways the story gets written.

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The community came to serve 🤩

#miami #mimiyoga #ootdinspo

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