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08226 RUN CLUB🌀

@ocnjrun

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RUNS : BACK SOON
Meet up : @evolvemvmntstudio
Coached by
@john_dupont_town & @mburrito24

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OC RUNNA’S we will see you October 25 for a fun one🌀🌀

Running builds endurance. Kettlebells build the strength to sustain it.
That offset load forces your core to stabilize, your joints to stay strong, and your body to move as one.
Exactly what you need to hold good form when the miles add up. Strength work can make you a more efficient, powerful, and injury-resistant runner.
Take the KB complex with you, perfect it and re-use it. taken in Evolve Movement by @ocnjrun

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W/ @john_dupont_town tomorrow morning 🌞 taken in Evolve Movement by @ocnjrun

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Lil Boardwalk run today 🏃‍♀️
NEXT RUN TOMORROW : 7:00AM taken in Evolve Movement by @ocnjrun

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Such a sick morning 🌀
NXT RUN - WEDNESDAY JULY 9th 7:00AM taken in Evolve Movement by @ocnjrun

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Plan:
Meet @evolvemvmntstudio for an easy 🏃🏿 to @holidayocnj for discounted sips.
Run it back (.5 miles) to the studio for a community ice bath + grab some gear for your next run from @7thstreetsurfshop taken in Evolve Movement by @ocnjrun

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08226 RUN CLUB JULY RUNS
@mburrito24 & @john_dupont_town
coaching us through some fun routes this month🌀 taken in Ocean City NJ by @ocnjrun

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JULY 7th : 7:00AM
MEET : 345 West Ave, Ocean City
Calling all local runners, coming together for a run you won’t wanna miss, see yall there 🌀
All Levels Welcome

Sign up through the “MINDBODY” app or just drop in by @ocnjrun

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Run, sip, shop, plunge, recover.
A community-based run you won’t wanna miss.
Mark your calendars – July 7.
More details dropping soon. taken in Ocean City, New Jersey by @ocnjrun

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Next run tomorrow @ 7:00AM
Run Club Free sign up through link in bio🌀 taken in Ocean City NJ by @ocnjrun

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2 chances to run this week
Sign up through link in bio or download the MINDBODY APP, all runs free🌀 taken in Ocean City, New Jersey by @ocnjrun

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