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Odali | HYROX •weight •running

@odali.7

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𝗁𝖾𝖺𝗅𝗍𝗁𝗒 𝗅𝗂𝖿𝖾 ⛧ 𝗁𝖺𝗉𝗉𝗒 𝗅𝗂𝖿𝖾
건강한 삶이 행복한 삶
workout • mindset 🌿

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여름 ── 가을 ── .✦

#일상 #데일리 #오달리 taken in Seoul, Korea by @odali.7

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19 days ago

공식 포토 오류로 내 사진이 없어서
다른 분들이 찍어준걸로 채우는
26/27 HYROX Bangkok 🇹🇭

#hyrox #bangkok

오버페이스 안 하는게 제일 중요하대서
파머스캐리도 안 뛰고 걷기ꕀ𖠳ᐝ

기록보다
서울 대회 전 싱글 레이스 경험 쌓기🙌

첫 싱글 대회, 8km 러닝과 8개 스테이션 모두 혼자🔥

그래서? 러닝도 두바퀴 더 뛰고
버피도 되돌아가서 다시 뛰고
어지러웠던 첫 싱글대회 ◴_◶

다음은 HYROX SEOUL D-85 ☁️ taken in Bangkok, Thailand by @odali.7

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26

a month ago

깁스한 오른 다리는 쉬어야하니
모든 동작들은 왼쪽발만 써서
아주 불균형하게 움직이는 중 𖤐ˊ˗

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제대로 걷기라도 하고싶은 깁스 4주차🥹 taken in Seoul, Korea by @odali.7

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8 months ago

하이록스 시작 후
매월 러닝 마일리지 목표를 세웠고
오버 달성은 처음✌🏻

⋆˚◡̈ ☆₊⋆
ㅇㅖ 상당히 뿌듯하구요
스스로 기특하구요 대견하구요
자기효능감 미쳐요(P)

이래서 사람은 싫어하는 걸
도전해봐야해요
어떻게든 장벽을 부수고 해내는 경험이
날 더 사랑하게하니까

#러닝 #오달리 #운동기록 by @odali.7

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2 days ago

오마갓 HYROX Seoul D-45

#hyrox #하이록스 #오달리 by @odali.7

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3 days ago

사람처럼 나온 단 한 장🦊

#하이록스 #운동기록 #오달리

요즘 킥보드 💨 driven by my gymmate 🙇🏻‍♀️😆

최근@스토리 중 사랑 제일 많이 받음❤️‍🔥

레미제라블 초반부에 등장하는 밧줄러버

여기서 나 찾으면 당신은 숨은 그림 찾기 달인😇 taken in Hyrox by @odali.7

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13

4 days ago

옹동이 작아진거 보고 충격받아서
헬스장 일권으로 옹동이 후루룩 찹챱🍒

하이록스에 빠져 4개월만에 쇠질••♡

저중량 고반복러가 되어버림

Olympia 보고 쇠냄새 그립기도 🩶 taken in 헬린이탈출기 by @odali.7

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6 days ago

⛧ UA NEXT MASTER CLASS

VALD 시스템으로 퍼포먼스 능력을 측정해보고
팀 나눠서 HYROX 트레이닝+옥상 와드하고
코치님들의 팁까지ꔣ₊

방콕 하이록스 릴레이 대회 응원했던
@kim_soulbee 코치님 다시 만나서
내적 반가움 가득🤓

@juno7242 코치님이 근육으로
Sub하는 팁도 알려주심ㅎㅎ

🙏🏻 @uanext.performance.lab

#HYROX #하이록스 #언더아머 taken in 옥상 by @odali.7

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9 days ago

#광고 #데이아웃 #롯데백화점
잠실 야외에서 누구나 즐길 수 있는 액티비티 챌린지✨

롯데백화점과 글로벌 기능성 트레이닝 브랜드 F45가
합작한 역대급 스포츠 챌린지인
☘️ DAYOUT ☘️ @ 잠실 잔디광장

하이록스나 다른 하이브리드 운동 관심은 있었지만
쉽게 도전할 수 없었다면?

DAYOUT은 누구나 참여 가능한 난이도!
2인 1조 팀전 & 개인전으로 진행되어 선택하면 되구
가을 날씨에 잠실 광장에서 즐길 수 있는
야외 액티비티 챌린지예요✨

☘️ 접수: 9/22(화) 10:00 오픈 (선착순 마감)
☘️ 접수처: 네이버플레이스, 롯데백화점몰, 롯데ON
☘️ 행사: 10/15(목)~ 10/17(토)
☘️ 장소: 잠실 롯데 월드타워 잔디광장

9/22 (내일) 예약 오픈하니까 놓치지말고 저장 🔖

#DAYOUT #F45 by @odali.7

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11 days ago

날씨 좋은데 뛸래?
9월 마일리지 차곡 쌓는 중💨💨🫧

#하이록스 #오달리 #러닝 taken in Run run run by @odali.7

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9

14 days ago

짧은 연휴동안 🇹🇭 Bangkok 여행 겸 하이록스
사실 하이록스 겸 여행, 뭐든*ത♡.°

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방콕 하이록스는 따로 가져올게요☁️

#하이록스 #HYROX #bangkok taken in Bangkok by @odali.7

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35

a month ago

이게 제일 큰 힘이지ㅡ⛧

#오달리 #hyrox #mindset #동기부여 by @odali.7

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15

a month ago