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MTULISI MARAMBA

@officialmt98_

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followers

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• somewhere between working a little too hard, trail running, lifting weights, and figuring out what to do in between.
@versussocks @whole.movement

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adventure of a lifetime every time.

#fitlife #trail #trailrunning #running #adventure
@versussocks @altrarunningza @cieleathletics_sa by @officialmt98_

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3 days ago

Our first ever WHOLE Circle 🌀🤎

Trail runs, breathwork, cold plunges and meaningful connections. A beautiful reminder to bring our body, mind and soul into one rhythm.

This is only the beginning… who’s joining us for the next one? 👀🌿

COMMENT YOUR FAVOURITE MOMENT AT THE EVENT!!🏃🏿

#WHOLECircle #BodyMindSoul taken in Cape Town, Western Cape by @officialmt98_

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6 days ago

surely, life’s a rolling hill.

#fitnesslife #trailrunning

oh summer, dat you ?

topless sizen !

cloud 9 ?

Quadzilla

@versussocks

is it the amalfi coast or simon’s town ?

@phumikhumalo__ 😍

shady 👀 @phumikhumalo__

recovery.

it’s a Gotham City and Batman kinda thing …

uncle @liams_trail

@versussocks by @officialmt98_

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8 days ago

2 DAYS TO GO! 🤎

We’re so excited to host you this Saturday for a morning of #movement , breathwork, recovery & connection.

Spots are limited and we’re almost there….don’t miss out!

📍 Meet-up: Signal Hill Loop
⏰ Time: 7:30 AM
🏃🏿‍♂️ 5K Run/Walk → Breathwork → Sauna + Cold Plunge

🎫 Get your ticket — link in bio.

See you Saturday. 🤎 taken in Sign Hill & Lionshead, Cape Town by @officialmt98_

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8 days ago

oh what a privilege it is to suffer …

double session morning.

@versussocks

#trail #fitnesslife

Quadzilla 👀

sneak peek

@versussocks @altrarunningza

@dave_third - @altrarunningza - @versussocks

colousal. by @officialmt98_

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22 days ago

WHOLE CIRCLE VOL. 1 — WHOLE × 5K TRAIL 🤍

Ready to move, breathe and slow down with us?

We’re bringing the Whole community together for a special Saturday morning starting with a 5K trail run at Signal Hill Loop, led by @shmzoe & @officialmt98_ , followed by breathwork with @movewith__chloesue and a sauna session at @saunahaus.cpt .

Come move your body, take a moment to breathe, meet some good people and make space for recovery.

And because we love a little something extra, we’ll also have a selection of wellness prizes up for grabs on the day. 👀🤍

When: Saturday, 10 October
Time: 7:30am
Meeting point: Kloof Nek parking
Cost: R100
Sign up: Via the link in bio

Spots are limited, so sign up early.

Come ready to move, breathe and slow down. 🤍

#WholeCircle #Whole #MindBodySoul #CapeTownWellness by @officialmt98_

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25 days ago

hills & heat aren’t my favourite combination but I’m just glad topless season is here …

@versussocks @altrarunningza

#trailrunning #capetownsummers by @officialmt98_

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a month ago

a very long run in. 🫡💥

@versussocks @altrarunningza

#running #trailrunning #fitness #capetown by @officialmt98_

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a month ago

Week 4 of 16. It’s starting to feel a lot like I remember.

@versussocks
@altrarunningza

#fitnesslife #trail #running #capetown

oh had I missed this !

🤩

@altrarunningza

@versussocks

hill repeats with a view 🤩

mid week long run / @versussocks

midweek speed @versussocks

easy does it @versussocks by @officialmt98_

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2 months ago

the weeks are starting to feel a little like how I remember them to feel …

@versussocks

#fitlife #trail #running

@versussocks

@versussocks

@didier.devilliers sent the invite and I couldn’t say no because I’ve always wanted to do a night trail - magical.

@versussocks

yep, topless season slowly creeping up on us.

@versussocks

beaut.

@32gi by @officialmt98_

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2 months ago

Blue Steel. Race-day ready.
Engineered airflow and a fit that disappears the second you start moving.

Shop the Elite Singlet.
aerias.co.za taken in South Africa by @officialmt98_

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2 months ago

active. slowly getting some consistency back after struggling the past 2 months.

#fitnesslife #trail #trailrunningcommunity

monday. some trail to start off the week @versussocks

tuesday / @versussocks

thursday @versussocks

friday @versussocks

saturday back on trails @versussocks

sunday. ending off the week w/ @liams_trail @versussocks by @officialmt98_

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2 months ago