Instagram story viewer> @ogsuperman> Posts

Joshua Mabin

@ogsuperman

2.1K

followers

1259

following

Man of God 🙏🏽
Summer Shredding Championship - Classic Physique Overall Champion 🏆🥇
Oklahoma State Football Alumnus | 🏈
Lifetime Natural | 💪🏽

POSTS STORIES REELS TAGGED

Download All

Spamming official photos from summer shred because I went from a torta big back to this.. & it’s lit! 🔥

As I learn more about the techniques of posing and presentation, the more i cringe and laugh at where I started. LOL

Progress is progress 🤞🏽 keep moving forward and you’ll be alright. 🙏🏽

#summershredding #classicphysique #transformation #bodybuilding fitnessmotivation by @ogsuperman

187

22

2 months ago

𝗪𝗵𝗲𝗿𝗲 𝗔𝗿𝗲 𝗧𝗵𝗲𝘆 𝗡𝗼𝘄 - 𝗝𝗼𝘀𝗵 𝗠𝗮𝗯𝗶𝗻

• Graduated in 2018 with a degree in Industrial Engineering & Management
• Senior Operations Manager at PepsiCo
• Has worked for PepsiCo for 6 years by @ogsuperman

2k

13

2 years ago

(Torta —> Jack Boy) This one was humbling and beyond embarrassing to realize that I had let myself get to that point physically. If you’ve known me for the past 20 years, you know I’ve lived in the weight room religiously (and owned it —💪🏽)!! I share this to say, I’ve been here before, I’ve rebuilt my body, and more importantly, my mind countless times, and so can you. The name of the game is consistency— & let this be publicly known, I will never go back to that dark depressed version of myself!

Let go of the excuses and lock in— the recipe is in an open book!

#fitnessjourney #transform #gym #exercise #healthy by @ogsuperman

174

30

9 months ago

Extremely proud of what I think was my best physique to date! Finishing a prep of 32 weeks and 6 days, all while juggling a new job, moving cities, my vehicle blowing up, and peaking alone was TOUGH! But from beginning to end, I refused to accept any excuses from myself! This transformation is the culmination of mental fortitude, resilience, and the overarching refusal to be mediocre.! I can’t say that I’m content with finishing 3rd in my class, but I can say that I did absolutely everything within my means to be my best— and that objective was accomplished!! 🦍💎

Thanks for the amazing opportunity to lock in for something meaningful and motivate the masses @summershreddingchampionship @christianguzmanfitness!

I did it my way— and I will be back! Stay tuned for next year! 😉

#classicphysique #bodybuilding #natty #shredded #motivation taken in George R. Brown Convention Center by @ogsuperman

119

7

12 days ago

One requirement for the Summer Shredding Championship was a video telling my story and why I should be this year’s champion and next year’s advocate. We didn’t take the overall, so it never got played. But I wanted to share it anyway. If you’re stuck in a slump right now, whatever it looks like, I hope this gives you the push to get moving again..

Resilience over resentment because God is GOOD & always on time.

Keep pushing forward MY PEOPLE 🖤

#summershredding #classicphysique #motivation #fitnessmotivation by @ogsuperman

178

35

19 days ago

You don’t need a new body, or peptides, or a New Year’s resolution…

You need a new standard.

This 35 week transformation was built through hundreds of decisions made when motivation wasn’t there. (Self Pity, Familiarity, Exhaustive Career Demands, Anxiety of embarrassment )

Better habits.
Better discipline.
Better execution.
One day at a time.

The goal was never perfection. It was becoming someone who could consistently do what he said he would.

Your body changes when your habits do.

More coming soon. 🦾

#fitnesscoaching #FitnessTransformation #NaturalBodybuilding #PhysiqueTransformation #fitnessjourney by @ogsuperman

382

32

23 days ago

Lean life hack 🧠💭🙇🏽‍♂️

#shredded #lean #biceps #physique #fyp by @ogsuperman

388

19

a month ago

A year of reinvention — turning dreams into realities 💠

📸: @its_kvvisuals

#classicphysique #transformation #fyp #shredded by @ogsuperman

107

6

a month ago

Hamstrings & back day 🪽 Wings don’t build themselves. 💪

Which move’s on your list today — RDLs, deadlifts, or pull-ups? Drop it below 👇

#Bodybuilding #Classicphysique #Fitnessmotivation #gymworkout #fyp by @ogsuperman

106

7

2 months ago

Everybody wants the peak week photos. Nobody wants the 4:45am zone 2, the same six meals, the sessions where you feel flat and go anyway.
That’s the whole thing. The stage just shows you what you already decided months earlier.

Building the next version now. 🔒 #LockedIN

Incredible shots by : @kiana_elyeese 📸

#classicphysique #bodybuilding #naturalbodybuilding #gymshark taken in WOLF Gyms Houston by @ogsuperman

147

19

2 months ago

Lee Labrada Classic Introduction - 2026

Funny story.. I’m so new to the bodybuilding world, that I’m standing backstage waiting for the classes ahead of me to go on, and I realize that they’ve been playing the same few songs on repeat. I’m thinking, dang, I must be the only one who submitted music for my routine.. turns out that at NPC shows you have to do an introduction posing routine and the choreographed routine is in the afternoon for finals. 💀🤣 I start tweaking, because I only knew my routine.. lmao. So I ended up doing part of my routine to some random ass rock music and laughed my ass off through the whole thing. 🤣

Give me some grace I’m still new to this!

Still qualified for nationals! 🙏🏽🤞🏽😉

#bodybuilding #classicphysique #fitnessmotivation #npc by @ogsuperman

204

18

2 months ago

That feeling when you finally get to your pump & they recognize it! 🦍🤭 LOL

Have fun in the gym my people, it’s not that serious! ☯️

#bodybuilding #fitnessmotivation #pump #classicphysique #fyp by @ogsuperman

173

6

2 months ago