Instagram story viewer> @oh.wellco> Posts

Gut & Endometriosis Dietitian & Hypnotherapist | Nadia

@oh.wellco

8.9K

followers

1412

following

Because endometriosis & IBS shouldn’t cancel your social life ☕️
Women’s health dietitian
Nutrition without the overwhelm ↓

POSTS STORIES REELS TAGGED

Oh Well Co has officially turned 1 and to celebrate, she got a glow-up with some hot new branding 💁🏻‍♀️⁠
⁠
So here I am, refreshing my pinned posts with the new branding and I thought what better way to do it than to re-introduce you to Oh Well Co! 🤎⁠
⁠
Oh Well Co was born out of a desire for a space where people could wish for wellness, without being trapped into sneaky diets or health fads.⁠
⁠
A space where people don’t get made to feel guilty for wishing to feel better in their bodies. Whether that be related to bothersome symptoms or a challenging relationship with food.⁠
⁠
Where people in ALL bodies feel welcome and supported to work WITH rather than AGAINST their body.⁠
⁠
The name Oh Well Co really spoke to me because it acknowledges that the road to wellbeing is never linear. There will be detours, hard moments, and many ‘oh wells’ along the way 🚧⁠
⁠
And that’s perfectly okay.⁠
⁠
In fact, it’s an essential part of the process. Oh Well Co is your non-judgmental guide, here to embrace your humanness on your path to wellness (without restriction) ❤️‍🩹⁠
⁠
We can’t wait to work with you.⁠
⁠
Nadia xx⁠
⁠
#intuitiveeating #clinicalhypnotherapy #chronicillness #endometriosis #dietitian taken in Melbourne, Victoria, Australia by @oh.wellco

71

8

a year ago

It BREAKS my heart hearing the YEARS that our clients often spend searching for answers 💔⁠
⁠
The 28 years a client took to get her diagnosis of endo 🎗️⁠
⁠
The 10 specialists a client saw before receiving support for hypermobility 🦓⁠
⁠
The countless clients with a diagnosis of IBS who still struggle with symptoms on the daily 💩⁠
⁠
The client with PCOS who just keeps getting told to lose weight over and over (and no one has ever explained to her how PCOS works and therefore why “just lose weight” is totally unhelpful advice!) 🙄⁠
⁠
🤬🤯🫠🙄⁠
⁠
Well we got you.⁠
⁠
There’s nothing we love more than helping people find freedom from symptoms.⁠
⁠
There’s nothing we love more than working alongside you (and your team) to help you feel better.⁠
⁠
There’s nothing we love more than helping you build a relationship with your body. To realise that it’s on. your. team. and always has been.⁠
⁠
And sometimes it is complex. Conditions that are difficult to diagnose. Mental health coming into it (as it so often does). All the overlapping body systems at play (psycho-neuro-immuno-endocrinology what?).⁠
⁠
But we see the complexity as a beautiful puzzle that often just needs a bit more understanding and a birds eye view ⁠
⁠
Know that you’re never “too much” for us.⁠
⁠
Nadia xx⁠
⁠
#chronicillness #womenshealth #endometriosis #invisibleillness #intuitiveeating taken in Melbourne, Victoria, Australia by @oh.wellco

28

0

a year ago

I haven’t shared my story much online before because I have been so conscious about the privilege I hold.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Especially thin privilege.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
And I know that this privilege has both protected me from and afforded me so much.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
But if sharing my story (or atleast a very shortened version of it) helps even one person - I want to share. Because I know I’m not alone. And I want you to know that too.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
It’s tempting to look at people with a seemingly perfect relationship with food and believe it has always been that way. But let me tell you, like so many of us, my path was far from smooth.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
I can look back now and see how disconnected from my body I was. I always put control over comfort, form over function, aesthetics over acceptance. And it’s still a work in progress, but my gosh am I grateful to have made the leap.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Feeling out of control around food is scary. For so long I thought I was broken. And if it’s something you struggle with, I want you to know that it is normal and there is absolutely nothing wrong with you.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
So here’s to growth. To bucking societal norms. To reconnecting with our precious bodies. It’s not easy but boy is it worth it.⁠
⠀⠀⠀⠀⠀⠀⠀⠀⠀⁠
Nadia xx⁠
⁠
#intuitiveeating #womenshealth #dietitian #guthealth #wellnesswithoutrestriction by @oh.wellco

53

3

a year ago

Day 25 · Milan → Doha → Melbourne⁠
⁠
🛫Qatar Airlines⁠
⁠
#dietitianeats #holidayfooddiary #foodfreedom #whatieatonholiday #airplanefood by @oh.wellco

21

1

2 months ago

Day 24 · Lake Como⁠
⁠
�📍 Bellagio�⁠
☕️ Bar Sanremo (@barsanremo_bellagio)⁠
⛱️ Plage publique de Bellagio⁠
🍺 Winny’s Bar ⁠
📍 Varenna⁠
🍦La Passerella (@lapassarella_varenna)⁠
⁠
#dietitianeats #holidayfooddiary #foodfreedom #whatieatonholiday #lakecomofood by @oh.wellco

12

0

2 months ago

Day 23 · Florence → Milan⁠
⁠
🏩 The Social Hub Florence Belfiore (@thesocialhub.florence)⁠
🍦 Venchi Cioccolato e Gelato (@venchi1878)⁠
📍 Duomo di Milano⁠
🍺 Caffè Leonardo (@caffeleonardo)⁠
🍕 Da Zero, Brera (@_da_zero)⁠
🏩 Brera Apartments in Via della Spiga⁠
⁠
#dietitianeats #holidayfooddiary #foodfreedom #whatieatonholiday #milanfood by @oh.wellco

21

0

2 months ago

Day 22 · Florence⁠
⁠
🏩 The Social Hub Florence Belfiore (@thesocialhub.florence)⁠
🍽️ Poke Flash Firenze⁠
🥃 Giacosa1815 (@giacosa_1815)⁠
⁠
#dietitianeats #holidayfooddiary #foodfreedom #whatieatonholiday #florencefood by @oh.wellco

16

0

2 months ago

Day 21 · Florence⁠
⁠
🏩 The Social Hub Florence Belfiore (@thesocialhub.florence)⁠
🖼️ Palazzo Pitti⁠
🍽️ Trattoria Giovanni (@trattoria_giovanni)�⁠
🌯 Il Faraone, kebab shop⁠
⁠
#dietitianeats #holidayfooddiary #foodfreedom #whatieatonholiday #florencefood by @oh.wellco

20

0

2 months ago

Day 20 · Florence⁠
⁠
🏩 The Social Hub Florence Belfiore (@thesocialhub.florence)⁠
🍕 Ciao Florence Tours and Travel⁠
🍽️ Chilli Casa⁠
⚽️ Alibi Craft Beer & Kitchen (@alibifirenze)⁠
⁠
#dietitianeats #holidayfooddiary #foodfreedom #whatieatonholiday #florencefood by @oh.wellco

18

0

2 months ago

Day 19 · Cortona → Florence⁠
⁠
🏩 Villa Schiatti⁠
🍕 Pizzeria Trattoria San Jacopino (@sanjacopinopizzeria)⁠
🏩 The Social Hub Florence Belfiore (@thesocialhub.florence)⁠
⁠
#dietitianeats #holidayfooddiary #foodfreedom #whatieatonholiday #florencefood by @oh.wellco

15

0

2 months ago

Day 18 · Cortona⁠
⁠
🏩 Villa Schiatti⁠
🍕 Fratelli d’Impasto (@fratellidimpasto)⁠
⁠
#dietitianeats #holidayfooddiary #foodfreedom #whatieatonholiday #cortonafood by @oh.wellco

38

1

2 months ago

Day 17 · Cortona⁠
⁠
🏩 Villa Schiatti⁠
🍦 Snoopy Gelateria (snoopy.gelateria)⁠
🍷 Il Cacio Brillo Da Bucci (@caciobrillo)⁠
🍽️ La Bucaccia da Romano (@la_bucaccia_da_romano)⁠
⁠
#dietitianeats #holidayfooddiary #foodfreedom #whatieatonholiday #cortonafood by @oh.wellco

28

2

2 months ago