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Kelliana Cole

@ohkelliana

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My pep talk turned into a pep rally 📣
Writing my way through a divided world, read it here 👇

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A few things about myself I have absolutely no intention of changing. Apparently, they’re kinda chic. 🤣

What’s on your list? taken in Ka'anapali by @ohkelliana

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2 months ago

My child is 1 in 6.

Mental health effects us all. It can be especially gut wrenching when our child experiences it.

Whether you are a parent, teacher, grandparent, aunt or uncle, our children are often our greatest pride and joy. They are our future. We love them, raise them, teach them, laugh with them, play with them and nurse them back to health.

As protectors, we want to do everything we can to keep our little ones happy and healthy. But unfortunately, genetics, society and trauma all play a major role in the development of mental health conditions, and children are not exempt.

Studies show that 7.7 million youth aged 6-17 experience a mental health disorder each year—that’s one out of every six children in the U.S.

Like this post if you love someone who who struggles with their mental health, and here’s your reminder my sweet friend, you are not alone! #endthestigma #childhoodmentalhealth #adhd #anxiety #momlife #adhdawareness #adhdmom #mentalhealthmatters #momsofinstagram #reelsinstagram #reels #instalike by @ohkelliana

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4 years ago

As parents, there’s a lot we worry about. Worrying about school shootings shouldn’t be one of them. Unfortunately, it is.

Since Henry was old enough to understand, we’ve had a plan. Yes, my 10-year-old child and I have a plan if a shooter comes to his school. Let that sink in for a minute. And when it does, ask yourself…am I okay with the reality that American children are sent to school in?

The one where, on any given day, someone could do the unspeakable at their school? The one where a 5-year-old is practicing an active shooter drill? The one where parents tell their kids what to do if a shooter comes?

Because that’s a reality I’ve never been okay with. And yet, here we are—again. Each side will point a finger at the other, and we’ll be right back here because we can’t get out of our own way and put American children first.

If you’re not okay with school shootings, that’s our common ground. Next, we work toward solutions, even when they don’t look exactly like what we want…because changing something this systemic will take everyone working together.

“No more” has to be more than something we say. It has to be something we act on. taken in Ridgefield, Washington by @ohkelliana

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3 days ago

Distinguished.

#dogsofinstagram #rescue by @ohkelliana

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4 days ago

Introducing George Pierre St. Cloud 😍

Georgie is a 12 week puppy who was rescued by @sammys_animalrescue earlier in September. Upon rescue it was determined that his right front leg needed to be amputated. From that moment on, it felt like we were destined to be together. Thank you to @saracate27 for opening your heart and home to dogs in need, and making them feel seen, known and loved.

We are smitten, welcome to the family sweet boy. You are loved! @gomattcole @mckenzielcole @lincolnjmcole taken in Ridgefield, Washington by @ohkelliana

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7 days ago

You don’t have to love every part of your body to care for all of it. 🤍

Day 3 of Confidence Rising: Listen to your body.

Today, pause and ask: “What would help me feel cared for right now?”

Then choose one small thing: rest, something to eat, comfortable clothes, a stretch, or movement that feels good.

Your body deserves care today, exactly as it is.

What’s one way you’re caring for yourself today? ✨

#mindbody #selfcare #mindset taken in Ridgefield, Washington by @ohkelliana

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14 days ago

Your inner critic has had the mic long enough.

Day 2 of Confidence Rising: Change the conversation.

Today, notice how you’re talking to yourself. When a harsh thought shows up, ask: Would I say this to someone I love?

“I’m terrible at this” might become “I’m learning, and I can ask for help.”

We’re practicing being kinder to ourselves in a way we can actually believe. One thought at a time.

What’s something you could say to yourself more kindly today? 🤍 taken in Ridgefield, Washington by @ohkelliana

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15 days ago

I could use a little mindset reset. Maybe you could, too. 🤍

For October, I’m bringing back a little of Confidence Rising…small daily actions for self-love, confidence, and caring for our whole selves. I’m doing this right alongside you.

Day 1: Give yourself some credit.

What’s one thing you appreciate about yourself that has nothing to do with how you look? Your humor, your determination, the way you care for people, it counts!!

Finish this sentence:
“One thing I appreciate about myself is…”

Share below or keep it just for you. Follow along in my Stories for each day’s prompt. No catching up or perfect streaks required. taken in Ridgefield, Washington by @ohkelliana

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16 days ago

It’s @givemore24 and this is the day community show up for local non profits like @ridgefieldpsf I hope you’ll consider giving and helping us expand our impact.

Thank you for showing up and giving more today! 🫶 taken in Ridgefield, Washington by @ohkelliana

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24 days ago

It’s been a summer✌️ by @ohkelliana

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2 months ago

Henry goes to 5th grade 🥹 Henry, you’re kind, strong, brave and unique! The world is a better place because you’re in it. 🥰

Excited to see him grow this school year!

🫶 He is loving his independence and peep image 3 me still watching to make sure he gets on the bus. taken in Ridgefield, Washington by @ohkelliana

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2 months ago

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2 months ago