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@ohwellmag

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by: @_shanti.p
.・゜-: ✧ :-
unfiltered lifestyle & wellness content - all with a little self-awareness

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our first letter to you 💌

website is in our bio x taken in London, United Kingdom by @ohwellmag

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6 months ago

who are we? a little intro 🤏🏾 by @ohwellmag

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6 months ago

5 herbal & cosy tea recipes to save ⭐️

#tea #tealovers #autumn #health #wellness by @ohwellmag

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4 days ago

loves a pumpkin spiced chai (no coffee because i hate acid reflux lol) #autumn #carrie #prime #pumpkinseason by @ohwellmag

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7 days ago

my fav autumn snack that also keeps your hair thick ⭐️

kinda eyeballed everything but here’s what you need:

- black sesame seeds (blended up)
- almond or peanut butter
- honey
- almond flour
- coconut oil
- white chocolate
- matcha powder

#autumn #autumnrecipe #autumnvibes #tcm by @ohwellmag

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8 days ago

some serous thoughts in my head rn by @ohwellmag

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9 days ago

october motivation 💅🏾 #motivation #autumn #fall by @ohwellmag

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9 days ago

6:36am on the jubilee line & on a friday is no joke #jubileeline #tfl #morning #autumn by @ohwellmag

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11 days ago

spend some time with me: pilates instructor edition 🧚 by @ohwellmag

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17 days ago

6 things i do to re-energise myself as a ride + pilates coach ⭐️

1. skip coffee some days: especially if i’m teaching in the evening, i’ll have green tea instead - i feel like it really helps me reset and feel more grounded

2. go for a morning walk: even just a little stroll outside with no agenda - fresh air + gentle movement always helps

3. stay off my phone: i won’t check it first thing in the morning, or i’ll put it away for a few hours and keep my peace for myself

4. make nourishing meals: especially meals that remind me of home!!

5. choose slower movement: instead of feeling like i need to do a full workout, i’ll stretch, walk or do some classical pilates just because it feels good

6. remind myself i don’t have to be “on” all the time: as a coach, i give so much energy to other people, so i’ve learned to intentionally give some of that energy back to myself 🤍 by @ohwellmag

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18 days ago

this autumn, i’m trying something new every week - this year i REALLY want to prioritise my hobbies and stepping outside of my comfort zone

tried out pottery today at @housepotterylondon ⭐️

save this video for your next little pottery date:)

#pottery #potterylove #potteryclass #hobby by @ohwellmag

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21 days ago

missing the hk mcdonalds rn lol by @ohwellmag

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21 days ago