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SHANTI

@_shanti.p

3.6K

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2077

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hong kong & london
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STOTT pilates® trained
founding coach @triplebondlondon
ride coach @psyclelondon
hot gossip @ohwellmag

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a massive part of wellness is rest + recovery, and we all know it ⭐️

i’ll never gatekeep my fav products, especially when it comes to post-workout recovery 🤍

@neomwellbeing’s magnesium lotion has become a staple in my wind-down routine for the longest time

you gotta try it asap so here’s my cute code: SHANTI20 by @_shanti.p

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2 days ago

a little spicy reminder x by @_shanti.p

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3 days ago

sunday mornings with @on 🏃‍♀️ by @_shanti.p

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4 days ago

my fav autumn snack that also keeps your hair thick ⭐️

kinda eyeballed everything but here’s what you need:

- black sesame seeds (blended up)
- almond or peanut butter
- honey
- almond flour
- coconut oil
- white chocolate
- matcha powder

#autumn #autumnrecipe #autumnvibes #tcm by @_shanti.p

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8 days ago

a lil reset moment 💅🏾 by @_shanti.p

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9 days ago

bits and pieces for @wearepeachandflow 💫 by @_shanti.p

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11 days ago

kinda want some baddies to come to class soooo let me know if you wanna move with me in this space!! send me a dm and i’ll share a few more VIP details ⭐️ @triplebondlondon by @_shanti.p

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14 days ago

more of a look into @triplebondlondon - i’m obsessed with high energy workouts in general so coaching & learning about them has been way toooo much fun 💫 by @_shanti.p

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16 days ago

we looooove a private wellness club - i can’t wait to share more bits and pieces from @triplebondlondon!!

teaching hot sculpt & weights in some spicy heat is no joke (it obviously heats you up not cools down btw) 💅🏾 by @_shanti.p

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18 days ago

a little dose of self care from your ride & sculpt coach 😌

as much as movement is a HUGE part of my job, i still believe self care comes in about 100 different forms (sleep + netflix being top of my list lol)

this was my first time trying a bit of pottery and i loved it sm - this was the studio i went to @housepotterylondon by @_shanti.p

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18 days ago

i won’t be singing on the mic though thank you x by @_shanti.p

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21 days ago

my september wellness favs are in ⭐️ by @_shanti.p

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22 days ago