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SHANTI

@_shanti.p

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hong kong & london
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STOTT pilates® trained
founding coach @triplebondlondon
ride coach @psyclelondon
hot gossip @ohwellmag

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PSYCLE @psyclelondon 8 weeks to the Championship - PLEASE READ
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Excited for this journey to be a one of celebration, challenges, and reflection. Have a look at the general schedule below and each week special class features
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WEEK 1
+ 27th Sep VIBE RIDE Oxford Circus 12:30pm
+ 28th Sep Kristina Girod x Wolf Oxford Circus 9:30am
+ 28th Sep Phonk x Hip Hop Oxford Circus 1pm
!! WEEK CHALLENGE - 3 x 60 sec Sprints !!
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WEEK 2
+ 29th Sep Wolf x Ferro LATIN x HIP HOP Shoreditch 7:30pm
+ 30th Sep Latin House Oxford Circus 9am
!! WEEK CHALLENGE - Quick jog endurance
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WEEK 3
+ 6th Oct Wolf x Shanti FIERCE x TECHNO Shoreditch 5:30pm
+ Afrohouse BANK 6:30am & 7:30am
!! WEEK CHALLENGE - 1 x 90 sec Sprint !!
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WEEK 4
+ 13th Oct Wolf x Chinelo R&B Oxford Circus 9am
+ 13th Oct Wolf x Vinny CARRIBEAN SPICE Oxford Circus 10am
+ 13th Oct Wolf x Alice POP ROCK Shoreditch 5:30pm
+ 13th Oct Darius x Wolf RAVE RIDE Shoreditch 6:30pm
+ 13th Oct Wolf x Jo DJ JO Shoreditch 7:30pm
!! WEEK CHALLENGE - 3 x 30 sec POWER PUSH !!
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WEEK 5
+ 20th Oct Wolf x Riazul T-SWIFT x ARIANA Notting Hill 12:30pm
+ 21st Oct Wolf x Geoff REMIX BANKERS Bank 6:30am & 7:30am
!! WEEK CHALLENGE - 5 x 30 sec Sprints !!
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WEEK 6
+ 27th Oct Wolf x Rod DISCO PART 2 Oxford Circus 9am
+ 27th Oct Classic & Modern Funk Notting Hill 12:30pm & Shoreditch 7:30pm
!! WEEK CHALLENGE - 6 Minute climb !!
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WEEK 7
+ 3rd Oct A Night of Coldplay Shoreditch 5:30pm & 7:30pm
+ 4th Oct Wolf x Teri STRENGTH RIDE Oxford Circus 9am & 10am
!! WEEK CHALLENGE - 3 x Weights Tracks !!
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WEEK 8
+ 10th Nov Podium With… ALL STUDIOS x ALL CLASSES
+ 11th Nov Podium With… ALL STUDIOS x ALL CLASSES
+ 13th Nov RIDE WITH THE TEAM Oxford Circus 2pm
+ 15th Nov THE LAST DANCE 60 mins Oxford Circus 10:30am
!! WEEK CHALLENGE - 8 Challenges !!
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See you there
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MOVE LIKE A WOLF

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Underdays by You

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Barca, baby, bits & bobs

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Underdays by You

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belly &🫀 full

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dear diary, life‘s been fab x

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Adanola Run Club takes London 🏃‍♀️🤸‍♀️

The best 4 weeks hosting the @adanola run club with the dreamiest team of ambassadors.

Thank you to everyone who showed up, not for us, not for Adanola, but for themselves!!

Dream dream life 🤍

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@adanola run club 💕

Still on a high from the most wholesome Saturday mornings with the community of dreams ☁️

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Another big month full of all things run, food, work and recovery related 🏃🏽‍♀️🥐🥟✨🧘🏽‍♀️❤️‍🩹

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Double Podium Rides are BACK💥

Kick things off with @shanti_parmanand & @riazulpsycle's Bollywood themed Ride this Saturday 2pm at Oxford Circus. Plus, keep an eye out on our timetable for more double podium classes this month.

You know what to do 🔗

#Psycle

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✨💖 GIRLCORE LAUNCH💖✨

Wow I’m finally taking a moment to reflect on such a big day, even though this was technically a small event, it was such a momentous day for us @girlcorecircle . As well as being a stepping stone around how we can best create and bring these supportive and educational spaces to life.

We are in the building and growing stages of this platform, aiming to spread awareness and build our community and I honestly couldn’t be more proud of everything we’ve achieved so far!

For those of you who have been wanting to get involved, follow along… exciting news soon!

Hydration and fuel from some delicious brands @altwater and @rokithealth 💦🌱

#wellness #fitness #womenshealth

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This year, the theme of Mental Health Awareness Week is moving more for our mental health.
We want to hear from you. How does movement make you feel? Drop a comment below to tell us. We’re giving a free class credit to three of our favourite responses 💫

#Psycle #MentalHealthAwarenessWeek

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