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"Olga"

@okogoddess

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The queen of cute fits, consistency and mediocre running reels.
🌈Workouts, marathons, cats and renos 🌈

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It's our 10 year wedding anniversary and I have scoured the internet for as many photos of us as possible.

We met at a climbing gym where I asked Brendan out and he said no thanks. The rest is history ❤️.

We got married the day after Canada day because both our sisters and the venue had availability. #romance

We went to medieval times for our one year anniversary and it was amazing. I got to see him fencing (he is legit amazing at it) and I even got to give him his iron ring (he missed his original ceremony). #doublematchingrings #doublebestfriends and he came with me as my *travel husband* on a middle east work trip.

The year we sold everything and moved to BC!

The year we got really really into body building and even went to Olympia to watch the body building show.

COVID! We moved to Victoria and got really into hiking.

The year Izzy (our beloved cat) passed away.

The year we bought a house here and the year I shaved my head (again).

The year we got into running.

Still into running!

Oh god all our photos are running photos.

The year i ran Boston and got the best support from coach husband ❤️. by @okogoddess

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3 months ago

Today was my 500th day of running every single day. These 500 days included four marathon builds (Edmonton Marathon, RVM, Boston, RVM).

Below are some stats to celebrate the 500 days.

Each build is colour coded and labeled.
The bubbles are sized by milage and coloured by effort where green = easy, orange = workout, red = race/time trial.
Mileage bubbles are rounded to the nearest km.
All marathons are marked with a star.

The first image is a summary of all 500 days and the next three are a more detailed breakdown with weekly milage on the right. by @okogoddess

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24 days ago

I have been planning this song for weeks, nay - months. Boston is ✅. Got a PB (admittedly not as good of a time as I wanted, but it is what it is) - still really happy with this result. This build was rough, spring marathons aren't fun to train for and it was very lonely. But I am feeling celebrated. Thank you to everyone for listening to my race day anxieties, for following along with me, for cheering me on. Especially a big thank you to @b_d_a_n for the fantastic coaching and support, and to @kat3rin3_67 for letting me stay at your house and for having your partner drive me. I'm feeling celebrated! Thank you! #runnning #bostonmarathon #girlswhorun taken in Boston, Massachusetts, USA by @okogoddess

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5 months ago

Summer so far. taken in Victoria, British Columbia by @okogoddess

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2 months ago

Another week another training update. Please note my watch is mildly broken thanks @garmin (I did email them and they said it was fine lol). So all my elevations are very wrong. #running #runningmotivation #marwthontrainingthings #girlswhorun

Monday and Wednesday - easy 60 and arms, Tuesday and Thursday - speed work and air bike double.

Friday - 60 easy, Saturday - speed, Sunday - long run with 3 sets of Mt. Douggie taken in Victoria, British Columbia by @okogoddess

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3 months ago

If you ever see me running fast and happy lip syncing a song with gusto, it's probably this song right here. Came on near the end of the long run and I just flew with it.

The past week was similar to last week - three running based speed days, with air bike doubles on two of the days. A little upper body day on Monday, and some S&C after my long run. S&C post long run is honestly the worst thing ever so this week I'm going to try and break it up a little and try and do it on my double days. FR doing S&C before speed seems terrible and I do speed 3 days a week so it's kind of hard to plan it in.

#nsm #running #runningmotivation #girlswhorun #comeandgetyourlove taken in Victoria, British Columbia by @okogoddess

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3 months ago

Another week of training. #running #run #runningmotivation #girlswhorun taken in Victoria, British Columbia by @okogoddess

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3 months ago

It is truly so much work to be kind of mid. Lol. Here is my last week of training..we introduced doubles on the airbike on two of our speed days which meant I had to do physio on the Saturday before the long run (not the best idea, so I may play with that a little). Slowly increasing milage but trying to keep things very controlled.

#nsm #norwegiansinglesapproach #running #runningmotivation #run taken in Victoria, British Columbia by @okogoddess

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4 months ago

Another week another training update. Gearing up the milage again as we pre build for the @runvictoriamarathon build. Trying a new compressed look for these because I think it's nice to scroll less.

#running #girlswhorun #runningmotivation by @okogoddess

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4 months ago

Another week, another training update. Last week before we slowly start up our build. Worked out why I was so tired last week. Skipped a workout for another recovery run (due to the half marathon) but otherwise the week was identical as always. Swapped out my long run route which was exciting times lol.

#girlswhorun #running #runningmotivation taken in Victoria, British Columbia by @okogoddess

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4 months ago

This week I raced the @thevictoriamile on Monday (first place woman yay) followed by a workout, had some easy runs, only one speed workout during the week (Thursday) then more easy runs, and then had a mediocre @oakbayhalf (7th woman overall). Bit of a rough week for me. I feel like I'm falling apart, the speed work has no pop, and I'm just so tired. But I'll see how I feel next week I guess.

#running
#girlswhorun
#fitgirls
#halfmarathon
#runner taken in Victoria, British Columbia by @okogoddess

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4 months ago

It's official, I need more exciting poses if I want to keep posting these things. On slide 3 are the silliest and loudest little birds.
#running #runningmotivation #girlswhorun #run taken in Victoria, British Columbia by @okogoddess

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5 months ago