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Dan

@old_iron_strong

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OldIronStrong. Older athletes showing up is winning. #fitover50 #crossfit #crossfitmasters #crossfitmasters55to59 #ironmilefitness #oldironstrong #fit

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Daily Grind. Every day is a gift.#fitover50 #crossfit #mylife #crossfitbink36 #goodday by @old_iron_strong

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8 months ago

Thrusters… one of the best exercises for legs, upper body and cardio all in one movement. Today’s WOD: 3 rounds 9 thrusters 9 PU then 3 rounds 7 thrusters 7 C2B then 3 rounds 5 thrusters 5 BMU #fitover50 by @old_iron_strong

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2 years ago

I did my first legless rope climb in 1982 during middle school PE. I was 14. 44 years later and still going… It makes me happy. #fitover50 #mylife #crossfit #crossfitbink36 # by @old_iron_strong

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17 days ago

Gate Builds #mylife #goodday by @old_iron_strong

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2 months ago

I FINALLY DID IT! My dream came true. My daughter Emma and I got to do CrossFit together. She’s such a natural athlete and learns so quickly. by @old_iron_strong

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2 months ago

Beautiful Lake views. Story telling and time with good people. Friday is off to a good start. #fitover50 #mylife #goodday by @old_iron_strong

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2 months ago

Where’s your happy place? This is mine. Paddle boarding on Lake Tahoe. There’s nothing better! #fitover50 #mylife by @old_iron_strong

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2 months ago

This is my daughter. From the day she was born I teased her that she had blue blood in her veins. She always wanted to dress like a princess. As she grew her love of dresses never diminished. This is from her birthday shoot. My princess is now raising her little princess daughter. It’s in her blood. by @old_iron_strong

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3 months ago

Fridays are meant to be fun… #fitover50 #crossfit #mylife #crossfitbink36 by @old_iron_strong

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3 months ago

Sun Sweat Fun CrossFit Bink36 with my people. What more could a guy ask for?#fitover50 #crossfit #crossfitbink36 #goodday by @old_iron_strong

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4 months ago

These are REALLY good guys to spend time with! Tinashe and Rene thank you for a great ride today. by @old_iron_strong

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4 months ago

Road to the Games with Rózsa. This one was called “Metcon from Hell.” Sometimes CrossFit is just too much fun. #crossfit #crossfitbink36 #fitover50 by @old_iron_strong

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4 months ago