Instagram story viewer> @oldmancerberus> Posts

OMCerberus

@oldmancerberus

170

followers

828

following

A bunch of old dudes getting after it … one soul crushing workout 🏋🏻‍♀️ at a time
get after it

POSTS STORIES REELS TAGGED

by @oldmancerberus

35

0

a year ago

Smashed through another WOD for those in emergency services... This one dedicated to the men and women that are actually the first to answer the call ... The dispatchers and call takers. Thank you for your dedication
This WOD was no joke. This was the August WOD. Getting there
#24hoursofheroes #opremember25 #woundedwarriorscanada #woundedwarriors #oldmanstrong #oldmanstrength #oldmancerebus by @oldmancerberus

5

0

a year ago

by @oldmancerberus

2

0

a year ago

by @oldmancerberus

0

0

a year ago

This was last weekends WOD it was a grinder but an honour to power through it. Thank you for your service .... Every day heroes we appreciate you.

Please check out and participate
24 hours of heroes
https://www.24hoursofheroes.com/op-remember
Wounded Warriors Canada
https://woundedwarriors.ca/

Get after it daily.

#oldmanstrong #oldmanstrength #oldmancerebus #24hoursofheroes #woundedwarriorscanada #helpanddonate by @oldmancerberus

3

0

a year ago

The last two weekends the objective stayed the same. Get to WODs done in honour of our everyday heroes. The grind is worth it.

Go to 24 hours of heroes and wounded warriors https://www.24hoursofheroes.com/op-remember
https://woundedwarriors.ca/
Follow and participate. Help those that help us daily.

#oldmanstrong #oldmanstrength #oldmancerebus #24hoursofheroes #woundedwarriors #woundedwarriorscanada by @oldmancerberus

3

0

a year ago

Found these important messages and an interesting way to look at how to contend with life's continuous speed bumps.
Stay your path. Grow every day!

#oldmanstrong #oldmanstrength #oldmancerebus #1%bettereveryday by @oldmancerberus

4

3

a year ago

Another Sunday Grinder Session for 24hr of Heroes
Still trying to catch up with the OPRemember25 workouts
This Sunday was in honour of Durham Region Police Officer Vicki WILSON who passed away in the line of duty in 1992.

This workout was no joke, definitely required maximum effort. Please checkout @24hoursofheroes and @woundedwarriorscanada and donate

#24hoursofheroes #woundedwarriors #OPRemember25
#oldmanstrong #oldmanstrength #oldmancerebus #giveback by @oldmancerberus

7

0

a year ago

This Sunday was a barn burner. Had to hit the gas and push through. It felt worth the effort to push myself to honour the lost souls.
Check out 24 Hour of Heroes or Wounded Warriors

#opremember25 #24hoursofheroes #woundedwarriors
#oldmanstrong #oldmanstrength #oldmancerebus #giveback taken in Edge of Greatness Project by @oldmancerberus

3

0

a year ago

I finally got to the March WOD for OPRemember25, this workout honoured Cst Jennifer KOVACH who paid the ultimate price. We honour with this WOD

26 MINUTES AMRAP
10 PULLUPS
15 KETTLEBELL SWINGS - 1.5 POOD = 53 LBS
20 BOX JUMPS

I was able to squeak out 10 rounds.

#OPRemember25 #oldmanstrong #opremember25 #oldmanstrength #24hoursofheroes #giveback #emergencyservices #honourthefallen by @oldmancerberus

8

0

a year ago

I was a week behind on this one. Still honouring people from the Emergency Services
The month of March was dedicated to fallen police officer Jennifer KOVACH
WOD
26 MINUTES
10 pullups
15 Kettlebell Swings (1.5 pood = 53 lbs)
20 Box Jumps

I was able to get through 10 rounds.

#OPRemember25 #24hoursofheroes #giveback #honourthefallen #oldmanstrength #oldmanstrong #oldmancerebus by @oldmancerberus

5

0

a year ago

Another Sunday another grind session WOD under my belt. These workouts are a gentle reminder of the uncaped heroes that serve in our armed forces and in the emergency services.

OP MATIRU was created to honour a good friend and an amazing soldier. He was born in Nairobi, Kenya on August 2nd, 1980. He joined the army in 2003 and was deployed on a number of operations, including four tours in Afghanistan. His skills as a soldier and a leader were not only great, but a reflection of his humble attitude and calm demeanor.

In June of 2009, while in Afghanistan, Charles wrote the Poem “Dark Shadow” describing his unseen psychological struggles. * A copy of his poem is attached. On January 15, 2013 Charles Matiru died by suicide at the age of 32. At the time he was engaged to be married and was expecting his first child.

It's important to know why we are doing things. Do them with purpose

#OPRemember25 #24hoursofheroes
#oldmanstrength #oldmanstrong #omc #oldmancerebus taken in Seed Of Greatness by @oldmancerberus

9

0

a year ago