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OMCerberus

@oldmancerberus

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A bunch of old dudes getting after it … one soul crushing workout 🏋🏻‍♀️ at a time
get after it

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Another 4x4…..slowly getting better

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10k Ruck

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Working on that 4x4…….

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Nordic 4x4 with Fat Grips on the handles

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Open House energy at Rocha Muay Thai & Kickboxing.

Warm up. Learn technique. Hit pads. Push cardio. Finish strong.

Thank you to everyone who came out and showed love ❤️

#RMTKB #TeamRocha #MuayThai #Kickboxing #Gym

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Working on the 500m

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500m Race

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Power power sprints !

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40” Power Sprints / Strength Work

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10x1’30” r18

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