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Old Man on the Mat

@oldmanonthemat

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🎙️ Martial Arts & Fitness Podcast
🥋 BJJ | Striking | 40+ Performance
💪 Strength • Longevity • Discipline
⬇️ Listen • Train • Shop

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From building strength to building a community, Nakapan's journey shows how martial arts can transform your body, mindset, and purpose—at any age.

This is more than training… it’s building a life through discipline.

🎧 Tap in to this short clip now

Full episode drops Tuesday — don’t miss it.⬇️
www.youtube.com/@oldmanonthemat

To support the show...or buy me a bourbon 😜 ⬇️
https://buymeacoffee.com/oldmanonthemat

#youtubeshorts #martialarts #fitnessmotivation #discipline #mentalstrength martialartslife fitover40 coaching personalgrowth oldmanonthemat by @oldmanonthemat

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5

6 months ago

🔥 From Anorexia to Elite Coach 🔥

This Tuesday, we drop the full and POWERFUL episode! Hear Dasha's journey from a 12-year battle with anorexia to becoming one of the most elite athletic coaches in the game is nothing short of inspiring.

She’s a Muscle Activation Techniques practitioner, certified sports nutrition coach, fitness trainer, endurance athlete, former women’s physique bodybuilder, HYROX competitor, and now a student of naturopathic medicine. On top of that, she runs a holistic online coaching business with her husband—helping people heal, get strong, and take back their health.

🎧 Don’t miss her full episode going live Tuesday!

👉 Tap the reminder.

👉 LIKE & SUBSCRIBE to our YouTube channel so you never miss an episode.⬇️⬇️⬇️

http://www.youtube.com/@oldmanonthemat

👉 Join us as we dive deep into resilience, recovery, and becoming unstoppable.

#OldManOnTheMat #PodcastEpisode #AnorexiaRecovery #EatingDisorderSurvivor #EliteCoach #HolisticFitness #MuscleActivationTechniques #SportsNutrition #HYROX #EnduranceAthlete #MindsetMatters #FitnessJourney #SubscribeNow #YouTubePodcast #NewEpisodeTuesday taken in Canada, Toronto by @oldmanonthemat

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9

10 months ago

BAD ASS!!! 🔥🔥🔥🔥

@jim_mcg_ Thanks for representing brother!!! ❤️ We absolutely LOVE it!!! ❤️

Old Man On The Mat isn’t just gear—it’s a mindset.

#OldManOnTheMat #WarriorMindset #TrainHardLiveHard #FightReadyGear #ModernWarrior #OMOTMPodcast
#Podcast #foryourpage #foryou
#tattoo #badass #truestory taken in Oahu, Hawaii by @oldmanonthemat

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7

a year ago

💪 Fuel the body. Stay strong. Keep moving.

MacroLife Naturals gives the 40+ warrior quality nutrition to support an active lifestyle.

🔥 Get 35% OFF with promo code OLDMAN35 at macrolifenaturals.com⁠— because getting older doesn’t mean slowing down. 🥋

#OldManOnTheMat #MacroLifeNaturals #Over40Fitness #MartialArts #HealthyAging taken in Los Angeles, California by @oldmanonthemat

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2

18 hours ago

Datu Tim Hartman shares his martial arts journey, Filipino martial arts expertise, and practical lessons on self-defense, training, personal growth, and adapting to modern challenges.

📅 DON’T MISS THE FULL EPISODE DROPPING TUESDAY!

🎥 YouTube | 🎧 Spotify | Apple Podcasts | iTunes & wherever you get your podcasts.

#DatuTimHartman #FilipinoMartialArts #SelfDefense #OldManOnTheMat #Fyp taken in Chicago, Illinois by @oldmanonthemat

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1

2 days ago

Adapt or Get Left Behind: The Reality of Modern Self-Defense 🥋🔥

Martial arts isn’t just about fighting—it’s about adaptability, resilience, respect, and being prepared for what life throws at you.

Datu Tim Hartman shares his martial arts journey, Filipino martial arts expertise, and practical lessons on self-defense, training, personal growth, and adapting to modern challenges.

🥋 WATCH THIS CLIP!

📅 DON’T MISS THE FULL EPISODE DROPPING TUESDAY!

🎥 YouTube | 🎧 Spotify | Apple Podcasts | iTunes & wherever you get your podcasts.

#DatuTimHartman #FilipinoMartialArts #SelfDefense #OldManOnTheMat #Fyp taken in New York City by @oldmanonthemat

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2

3 days ago

Truth. Spend it wisely.

#oldmanonthemat #enjoylife #keepmoving #martialarts #fitness taken in Key West, Florida by @oldmanonthemat

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2

4 days ago

🚨 FULL EPISODE IS LOVE!!! 🔥

https://youtu.be/nlRR17olt4M

https://oldmanonthemat.buzzsprout.com

Bullied as a Kid. Now She Teaches Women to Fight Back. 🥊🔥

Sarah Orisa went from being bullied as a kid to becoming a professional MMA fighter and successful martial arts gym owner.

She talks women’s self-defense, confidence, martial arts, fitness, and empowering women at any age.

🚨 THE FULL EPISODE IS LIVE!!

🎥 Watch on YouTube, Spotify, Apple Podcasts, iTunes & wherever you get your podcasts!

#SarahOrisa #WomensSelfDefense #MMA #OldManOnTheMat taken in Portland Oregon by @oldmanonthemat

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4

5 days ago

🚨EPISODE DROPS TOMORROW!!!!!🚨

Don’t miss the full episode dropping TOMORROW on YouTube, Spotify, iTunes & wherever you get your podcasts!

#SarahOrisa #WomensSelfDefense #MMA #OldManOnTheMat #Fyp taken in Portland Oregon by @oldmanonthemat

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1

6 days ago

FULL EPISODE DROPS TUESDAY!!! 🥋🔥

🚨Don’t miss the full episode dropping Tuesday on YouTube, Spotify, iTunes & wherever you get your podcasts!

#SarahOrisa #WomensSelfDefense #MMA #OldManOnTheMat #Fyp taken in Portland Oregon by @oldmanonthemat

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1

7 days ago

Sarah Orisa talks women’s self-defense, confidence, martial arts, fitness, and empowering women at any age.

🔥 WATCH THIS CLIP!

📅 Don’t miss the full episode dropping Tuesday on YouTube, Spotify, iTunes & wherever you get your podcasts!

#SarahOrisa #WomensSelfDefense #MMA #OldManOnTheMat #Fyp taken in Portland Oregon by @oldmanonthemat

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2

9 days ago

Bullied as a Kid. Now She Teaches Women to Fight Back. 🥊🔥

Sarah Orisa went from being bullied as a kid to becoming a professional MMA fighter and successful martial arts gym owner.

She talks women’s self-defense, confidence, martial arts, fitness, and empowering women at any age.

🔥 WATCH THIS CLIP!

📅 Don’t miss the full episode dropping Tuesday on YouTube, Spotify, iTunes & wherever you get your podcasts!

#SarahOrisa #WomensSelfDefense #MMA #OldManOnTheMat #Fyp taken in Portland Oregon by @oldmanonthemat

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2

10 days ago